| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2004 |
Run |
|
Race |
26.2 mi |
3:19:39 |
7:38 |
 |
| 1/1/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/3/2009 |
Run |
MS Blues Marathon |
Race |
28.0 mi |
4:07:31 |
8:51 |
|
| 1/5/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/7/2009 |
Run |
5 mi loop |
Easy |
5.0 mi |
|
|
|
| 1/8/2009 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 1/9/2009 |
Run |
5 mi loop |
Easy |
6.8 mi |
|
|
|
| 1/10/2009 |
Run |
6.9 loop + |
Easy |
8.1 mi |
|
|
|
| 1/12/2009 |
Run |
5 |
Easy |
6.2 mi |
|
|
|
| 1/13/2009 |
Run |
6.9 loop + |
Easy |
8.3 mi |
|
|
|
| 1/15/2009 |
Run |
6.9 loop + |
Easy |
8.3 mi |
|
|
|
| 1/16/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/17/2009 |
Run |
Hill loop |
Easy |
12.3 mi |
|
|
|
| 1/19/2009 |
Run |
Hill loop |
Hill |
7.3 mi |
|
|
|
| 1/20/2009 |
Run |
EW Loops |
Tempo |
12.0 mi |
1:43:23 |
8:37 |
|
| 1/21/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/22/2009 |
Run |
EW Loops |
Interval |
9.0 mi |
1:13:09 |
8:08 |
|
| 1/23/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/24/2009 |
Run |
Hill loop |
Hill |
16.0 mi |
2:21:13 |
8:49 |
|
| 1/26/2009 |
Run |
EW Loops |
Interval |
9.0 mi |
1:11:27 |
7:57 |
|
| 1/27/2009 |
Run |
Hill loop |
Hill |
11.0 mi |
|
|
|
| 1/28/2009 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 1/29/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/30/2009 |
Run |
5 mi loop |
Tempo |
7.4 mi |
57:26 |
7:46 |
|
| 1/31/2009 |
Run |
5 mi loop |
Long |
21.0 mi |
3:03:21 |
8:44 |
|
| 2/2/2009 |
Run |
6.9 loop + |
Easy |
8.0 mi |
|
|
|
| 2/3/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 2/4/2009 |
Run |
5 mi loop |
Fartlek |
9.0 mi |
|
|
|
| 2/5/2009 |
Run |
5 mi loop |
Fartlek |
5.6 mi |
|
|
|
| 2/6/2009 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 7/27/2009 |
Run |
6.9 loop + |
Easy |
7.0 mi |
|
|
|
| 7/28/2009 |
Run |
6.9 loop + |
Easy |
7.0 mi |
|
|
|
| 7/29/2009 |
Run |
5.75 mi loop |
Easy |
12.1 mi |
|
|
|
| 7/31/2009 |
Run |
5 mi loop |
Long |
20.6 mi |
|
|
|
| 8/2/2009 |
Run |
6.9 loop + |
Tempo |
7.3 mi |
1:03:00 |
8:38 |
|
| 8/4/2009 |
Run |
6.9 loop + |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 8/6/2009 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/7/2009 |
Run |
5 mi loop |
Long |
11.0 mi |
|
|
|
| 1/22/2010 |
Run |
3 Mile Loop |
Easy |
4.0 mi |
|
|
|
| 1/26/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/27/2010 |
Run |
5 mi loop |
Easy |
6.7 mi |
|
|
|
| 1/29/2010 |
Run |
5.75 mi loop |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 1/30/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 2/1/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
1:02:00 |
9:00 |
|
| 2/3/2010 |
Run |
5.75 mi loop |
Easy |
5.8 mi |
51:00 |
8:53 |
|
| 2/4/2010 |
Run |
6.9 loop + |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/21/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
|
|
|
| 6/22/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 6/23/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
|
|
|
| 6/25/2010 |
Run |
6.9 loop + |
Easy |
10.2 mi |
|
|
|
| 6/26/2010 |
Run |
5 |
Easy |
6.0 mi |
|
|
|
| 6/28/2010 |
Run |
Hill loop |
Easy |
7.9 mi |
|
|
|
| 6/29/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 6/30/2010 |
Run |
Hill loop |
Easy |
7.9 mi |
1:12:31 |
9:11 |
|
| 7/1/2010 |
Bike |
5 |
Easy |
15.6 mi |
1:02:00 |
3:59 |
|
| 7/2/2010 |
Run |
5 mi loop |
Easy |
11.0 mi |
|
|
|
| 7/3/2010 |
Run |
|
Race |
5.0 km |
24:41 |
7:57 |
|
| 7/4/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 7/5/2010 |
Run |
Hill loop |
Easy |
8.4 mi |
|
|
|
| 7/7/2010 |
Run |
Hill loop |
Easy |
8.4 mi |
1:19:00 |
9:25 |
|
| 7/8/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 7/9/2010 |
Run |
5.75 mi loop |
Easy |
12.1 mi |
1:50:00 |
9:06 |
|
| 7/10/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 7/12/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
|
|
|
| 7/13/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 7/14/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
1:02:02 |
9:00 |
|
| 7/16/2010 |
Run |
Hill loop |
Easy |
10.0 mi |
|
|
|
| 7/17/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 7/19/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 7/21/2010 |
Run |
Hill loop |
Easy |
9.4 mi |
|
|
|
| 7/23/2010 |
Run |
Hill loop |
Easy |
13.0 mi |
|
|
|
| 7/24/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 7/26/2010 |
Run |
Hill loop |
Easy |
7.5 mi |
|
|
|
| 7/28/2010 |
Run |
Hill loop |
Easy |
10.0 mi |
1:32:57 |
9:18 |
|
| 7/30/2010 |
Run |
Hill loop |
Easy |
14.4 mi |
2:13:23 |
9:16 |
|
| 8/2/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
|
|
|
| 8/3/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/4/2010 |
Run |
Hill loop |
Easy |
10.5 mi |
|
|
|
| 8/5/2010 |
Run |
5.75 mi loop |
Easy |
6.4 mi |
|
|
|
| 8/6/2010 |
Run |
Hill loop |
Easy |
15.0 mi |
|
|
|
| 8/9/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 8/10/2010 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 8/11/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 8/14/2010 |
Run |
Hill loop |
Easy |
11.7 mi |
1:52:00 |
9:35 |
|
| 8/16/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 8/17/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 8/18/2010 |
Run |
Hill loop |
Easy |
11.7 mi |
|
|
|
| 8/20/2010 |
Run |
Hill loop |
Long |
16.2 mi |
|
|
|
| 8/21/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 8/22/2010 |
Bike |
3 Mile Loop |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/23/2010 |
Run |
Hill loop |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/24/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/25/2010 |
Run |
Hill loop |
Easy |
13.2 mi |
2:00:00 |
9:08 |
|
| 8/27/2010 |
Run |
Hill loop |
Long |
18.3 mi |
2:51:00 |
9:20 |
|
| 8/28/2010 |
Run |
3 Mile Loop |
Easy |
6.0 mi |
|
|
|
| 8/30/2010 |
Run |
Hill loop |
Easy |
7.5 mi |
|
|
|
| 9/1/2010 |
Run |
5.75 mi loop |
Easy |
13.5 mi |
2:05:00 |
9:16 |
|
| 9/2/2010 |
Run |
5 |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 9/3/2010 |
Run |
Hill loop |
Long |
20.0 mi |
3:03:00 |
9:09 |
|
| 9/5/2010 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:29 |
|
|