| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
Random unplanned |
c25k |
2.0 mi |
20:00 |
10:13 |
 |
| 8/18/2009 |
Run |
Random unplanned |
c25k |
2.2 mi |
21:30 |
9:44 |
|
| 8/30/2009 |
Run |
Random unplanned |
c25k |
2.4 mi |
24:00 |
10:00 |
|
| 9/1/2009 |
Run |
Random unplanned |
c25k |
2.5 mi |
24:00 |
9:48 |
|
| 9/4/2009 |
Run |
Random unplanned |
c25k |
2.4 mi |
24:00 |
10:00 |
|
| 9/6/2009 |
Run |
Random unplanned |
c25k |
2.6 mi |
26:00 |
10:10 |
|
| 9/8/2009 |
Run |
Random unplanned |
c25k |
2.3 mi |
20:00 |
8:51 |
|
| 9/10/2009 |
Run |
Random unplanned |
c25k |
2.5 mi |
24:00 |
9:43 |
|
| 9/15/2009 |
Run |
Random unplanned |
c25k |
2.6 mi |
26:00 |
9:56 |
|
| 9/17/2009 |
Run |
Random unplanned |
c25k |
2.8 mi |
25:00 |
8:49 |
|
| 9/19/2009 |
Run |
Random unplanned |
c25k |
2.8 mi |
25:00 |
8:49 |
|
| 9/22/2009 |
Run |
Random unplanned |
c25k |
3.2 mi |
28:00 |
8:50 |
|
| 9/24/2009 |
Run |
Random unplanned |
c25k |
3.2 mi |
28:00 |
8:42 |
|
| 9/27/2009 |
Run |
Random unplanned |
c25k |
3.2 mi |
28:00 |
8:47 |
|
| 9/29/2009 |
Run |
Random unplanned |
c25k |
3.4 mi |
30:00 |
8:50 |
|
| 10/1/2009 |
Run |
Random unplanned |
c25k |
3.5 mi |
30:00 |
8:32 |
|
| 10/6/2009 |
Run |
Random unplanned |
OHR |
3.5 mi |
30:00 |
8:41 |
|
| 10/8/2009 |
Run |
Random unplanned |
OHR |
3.6 mi |
30:00 |
8:28 |
|
| 10/11/2009 |
Run |
Random unplanned |
OHR |
3.6 mi |
30:00 |
8:20 |
|
| 10/15/2009 |
Run |
Random unplanned |
OHR |
3.5 mi |
30:00 |
8:35 |
|
| 10/16/2009 |
Run |
Random unplanned |
Awful |
1.9 mi |
16:54 |
8:48 |
|
| 10/16/2009 |
Run |
Random unplanned |
Awful |
0.3 mi |
2:39 |
8:03 |
|
| 10/18/2009 |
Run |
Random unplanned |
Easy |
4.0 mi |
35:32 |
8:52 |
|
| 10/20/2009 |
Run |
Random unplanned |
Default |
4.0 mi |
33:39 |
8:22 |
|
| 10/22/2009 |
Run |
Random unplanned |
Default |
4.0 mi |
34:13 |
8:33 |
|
| 10/24/2009 |
Run |
Random unplanned |
Default |
4.0 mi |
32:41 |
8:10 |
|
| 10/24/2009 |
Run |
Random unplanned |
Easy |
0.6 mi |
4:51 |
8:21 |
|
| 10/27/2009 |
Run |
Random unplanned |
Default |
4.5 mi |
38:20 |
8:28 |
|
| 10/29/2009 |
Run |
Random unplanned |
Awful |
3.6 mi |
30:12 |
8:27 |
|
| 10/31/2009 |
Run |
Random unplanned |
Default |
5.1 mi |
42:30 |
8:26 |
|
| 11/3/2009 |
Run |
Random unplanned |
Awful |
3.1 mi |
27:01 |
8:48 |
|
| 11/5/2009 |
Run |
Random unplanned |
Easy |
4.5 mi |
39:42 |
8:46 |
|
| 11/8/2009 |
Run |
Random unplanned |
Tempo |
3.1 mi |
24:45 |
8:04 |
|
| 11/12/2009 |
Run |
Random unplanned |
Awful |
2.1 mi |
18:43 |
9:08 |
|
|