Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/13/2008 Run Random Route Long 5.4 mi 45:33 8:27 1/15/2008 Run Random Route Easy 3.0 mi 22:52 7:36 1/17/2008 Run Random Route Tempo 3.8 mi 27:47 7:15 1/19/2008 Run Random Route Easy 4.1 mi 35:08 8:36 1/20/2008 Run Random Route Long 7.1 mi 59:30 8:22 3/27/2008 Run Random Route Easy 2.4 mi 19:21 7:56 4/13/2008 Run Random Route Long 4.1 mi 33:03 8:08 4/15/2008 Run Random Route Tempo 3.0 mi 23:12 7:44 5/6/2008 Run Random Route Easy 4.0 mi 33:11 8:13 5/9/2008 Run Random Route Tempo 2.6 mi 18:40 7:11 5/11/2008 Run Random Route Long 5.1 mi 42:24 8:24 6/8/2008 Run Random Route Long 4.8 mi 42:21 8:49 6/10/2008 Run Random Route Easy 2.9 mi 25:08 8:40 6/13/2008 Run Random Route Tempo 2.8 mi 20:31 7:20 6/15/2008 Run Random Route Tempo 6.1 mi 53:47 8:50 6/18/2008 Run Random Route Tempo 4.0 mi 33:39 8:30 6/19/2008 Run Random Route Interval 4.0 mi 37:10 9:18 6/22/2008 Run Random Route Long 8.0 mi 1:06:34 8:19 6/24/2008 Run Random Route Tempo 4.0 mi 28:53 7:11 6/25/2008 Run Random Route Easy 5.1 mi 46:32 9:04 6/27/2008 Run Random Route Easy 3.2 mi 25:20 7:55 7/1/2008 Run Random Route Long 10.0 mi 1:24:58 8:30 7/23/2008 Run Random Route Long 7.1 mi 56:00 7:57 1/3/2009 Run Random Route Easy 3.0 mi 25:57 8:45 1/11/2009 Run Random Route Easy 3.8 mi 33:05 8:39 1/18/2009 Run Random Route Easy 4.1 mi 37:38 9:11 1/20/2009 Run Random Route Easy 2.9 mi 24:34 8:32 1/25/2009 Run Random Route Easy 4.9 mi 45:27 9:13 6/1/2009 Run River Extended Easy 3.8 mi 33:00 8:42