Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/7/2006 Weights           3/26/2006 Run Random Route Long 6.0 mi 50:00 8:20 3/30/2006 Run Random Route Easy 4.0 mi 37:00 9:15 3/31/2006 Run Random Route Easy 2.6 mi 25:00 9:37 4/2/2006 Run Random Route Long 5.6 mi 50:00 8:56 4/4/2006 Run Kingston River Short Easy 3.0 mi 25:00 8:20 4/5/2006 Run Park out and back Interval 5.0 mi 39:33 7:55 4/6/2006 Run Kingston Loop Easy 5.0 mi 40:00 8:00 4/7/2006 Run Kingston, river road loop Tempo 2.8 mi 20:04 7:18 4/8/2006 Run Random Route Easy 6.5 mi 1:00:00 9:14 4/10/2006 Run Random Route Hill 4.2 mi 35:00 8:20 4/11/2006 Run Kingston River Short Easy 3.0 mi 25:00 8:20 4/12/2006 Run Random Route Interval 2.0 km 12:00 9:46 4/13/2006 Run Kingston Loop Easy 5.0 mi 39:37 7:56 4/14/2006 Run Random Route Interval 4.0 mi 32:00 8:00 4/17/2006 Run Random Route Long 8.0 mi 1:10:00 8:45 4/18/2006 Run Random Route Hill 4.2 mi 35:17 8:25 4/22/2006 Run Kingston Loop Easy 5.0 mi 36:14 7:15 4/24/2006 Run Random Route Easy 4.3 mi 35:00 8:09 4/25/2006 Run Random Route Interval 2.2 mi 15:00 6:50 4/26/2006 Run Kingston Loop Easy 5.0 mi 39:20 7:52 4/27/2006 Run Random Route Interval 5.4 mi 42:00 7:47 4/28/2006 Run Ham House Loop Easy 2.8 mi 22:53 8:11 4/30/2006 Run Random Route Long 10.2 mi 1:26:04 8:27 5/1/2006 Run Random Route Hill 3.9 mi 35:00 8:59 5/2/2006 Run Random Route Easy 4.0 mi 30:44 7:41 5/9/2006 Run Random Route Easy 4.9 mi 50:00 10:13 5/19/2006 Run Random Route Easy 2.6 mi 25:00 9:37 5/21/2006 Run Random Route Long 9.1 mi 1:30:00 9:54 5/23/2006 Run Random Route Easy 3.0 mi 26:52 8:58 5/24/2006 Run Random Route Interval 3600.0 m 12:00 5:22 5/27/2006 Run Random Route Easy 5.0 mi 40:00 8:00 5/31/2006 Run Random Route Fartlek 3.5 mi 31:00 8:52 6/1/2006 Run Random Route Easy 4.2 mi 39:30 9:25 6/3/2006 Run Random Route Easy 3.2 mi 26:45 8:22 6/12/2006 Run Random Route Easy 7.4 mi 1:00:00 8:07 12/19/2007 Run Random Route Easy 2.7 mi 21:52 8:06 12/20/2007 Run Kingston River Short Easy 2.8 mi 22:51 8:10 12/23/2007 Run Random Route Long 4.0 mi 35:00 8:45 1/6/2008 Run Random Route Long 5.0 mi 44:31 8:58 1/7/2008 Run Random Route Easy 2.7 mi 21:49 8:09 1/8/2008 Run Random Route Easy 3.0 mi 22:59 7:43 1/9/2008 Run Random Route Easy 3.2 mi 27:34 8:31 1/11/2008 Run Random Route Easy 4.1 mi 33:54 8:17 1/12/2008 Run Random Route Tempo 4.0 mi 29:52 7:28 1/13/2008 Run Random Route Long 5.4 mi 45:33 8:27 1/15/2008 Run Random Route Easy 3.0 mi 22:52 7:36 1/17/2008 Run Random Route Tempo 3.8 mi 27:47 7:15 1/19/2008 Run Random Route Easy 4.1 mi 35:08 8:36 1/20/2008 Run Random Route Long 7.1 mi 59:30 8:22 3/27/2008 Run Random Route Easy 2.4 mi 19:21 7:56 4/13/2008 Run Random Route Long 4.1 mi 33:03 8:08 4/15/2008 Run Random Route Tempo 3.0 mi 23:12 7:44 5/6/2008 Run Random Route Easy 4.0 mi 33:11 8:13 5/9/2008 Run Random Route Tempo 2.6 mi 18:40 7:11 5/11/2008 Run Random Route Long 5.1 mi 42:24 8:24 6/8/2008 Run Random Route Long 4.8 mi 42:21 8:49 6/10/2008 Run Random Route Easy 2.9 mi 25:08 8:40 6/13/2008 Run Random Route Tempo 2.8 mi 20:31 7:20 6/15/2008 Run Random Route Tempo 6.1 mi 53:47 8:50 6/18/2008 Run Random Route Tempo 4.0 mi 33:39 8:30 6/19/2008 Run Random Route Interval 4.0 mi 37:10 9:18 6/22/2008 Run Random Route Long 8.0 mi 1:06:34 8:19 6/24/2008 Run Random Route Tempo 4.0 mi 28:53 7:11 6/25/2008 Run Random Route Easy 5.1 mi 46:32 9:04 6/27/2008 Run Random Route Easy 3.2 mi 25:20 7:55 7/1/2008 Run Random Route Long 10.0 mi 1:24:58 8:30 7/23/2008 Run Random Route Long 7.1 mi 56:00 7:57 1/3/2009 Run Random Route Easy 3.0 mi 25:57 8:45 1/11/2009 Run Random Route Easy 3.8 mi 33:05 8:39 1/18/2009 Run Random Route Easy 4.1 mi 37:38 9:11 1/20/2009 Run Random Route Easy 2.9 mi 24:34 8:32 1/25/2009 Run Random Route Easy 4.9 mi 45:27 9:13 2/3/2009 Run   Default 2.9 mi 25:27 8:40 2/10/2009 Run   Default 3.1 mi 26:52 8:34 2/17/2009 Run   Default 4.5 mi 41:36 9:13 2/21/2009 Run   Default 4.3 mi 57:34 13:22 2/28/2009 Run   Default 4.8 mi 53:22 11:05 3/3/2009 Run   Default 3.2 mi 25:02 7:50 4/20/2009 Run   Default 3.2 mi 28:23 9:01 4/29/2009 Run   Default 3.3 mi 28:08 8:40 5/3/2009 Run   Default 4.0 mi 33:46 8:27 5/6/2009 Run   Default 4.0 mi 31:40 7:54 5/8/2009 Run   Default 3.2 mi 27:40 8:34 5/10/2009 Run   Default 3.6 mi 32:59 9:09 5/12/2009 Run   Hill 3.7 mi 33:18 9:05 5/13/2009 Run   Default 3.3 mi 28:15 8:37 5/14/2009 Run   Default 3.9 mi 32:31 8:27 5/16/2009 Run   Default 3.8 mi 45:29 11:53 5/17/2009 Run   Default 4.7 mi 41:53 9:00 5/19/2009 Run   Default 2.7 mi 23:00 8:30 5/20/2009 Run   Default 3.2 mi 27:00 8:22 5/21/2009 Run   Default 4.0 mi 33:05 8:17 5/25/2009 Run   Default 5.5 mi 47:38 8:37 5/27/2009 Run   Default 5.1 mi 45:17 8:57 5/29/2009 Run   Default 3.0 mi 26:13 8:43 5/31/2009 Run   Default 6.2 mi 53:16 8:38 6/1/2009 Run River Extended Easy 3.8 mi 33:00 8:42 6/5/2009 Run   Default 3.0 mi 22:58 7:37 6/6/2009 Run   Default 6.9 mi 1:01:00 8:52