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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
4/7/2006
Weights
3/30/2006
Run
Random Route
Easy
4.0 mi
37:00
9:15
3/31/2006
Run
Random Route
Easy
2.6 mi
25:00
9:37
4/4/2006
Run
Kingston River Short
Easy
3.0 mi
25:00
8:20
4/6/2006
Run
Kingston Loop
Easy
5.0 mi
40:00
8:00
4/8/2006
Run
Random Route
Easy
6.5 mi
1:00:00
9:14
4/11/2006
Run
Kingston River Short
Easy
3.0 mi
25:00
8:20
4/13/2006
Run
Kingston Loop
Easy
5.0 mi
39:37
7:56
4/22/2006
Run
Kingston Loop
Easy
5.0 mi
36:14
7:15
4/24/2006
Run
Random Route
Easy
4.3 mi
35:00
8:09
4/26/2006
Run
Kingston Loop
Easy
5.0 mi
39:20
7:52
4/28/2006
Run
Ham House Loop
Easy
2.8 mi
22:53
8:11
5/2/2006
Run
Random Route
Easy
4.0 mi
30:44
7:41
5/9/2006
Run
Random Route
Easy
4.9 mi
50:00
10:13
5/19/2006
Run
Random Route
Easy
2.6 mi
25:00
9:37
5/23/2006
Run
Random Route
Easy
3.0 mi
26:52
8:58
5/27/2006
Run
Random Route
Easy
5.0 mi
40:00
8:00
6/1/2006
Run
Random Route
Easy
4.2 mi
39:30
9:25
6/3/2006
Run
Random Route
Easy
3.2 mi
26:45
8:22
6/12/2006
Run
Random Route
Easy
7.4 mi
1:00:00
8:07
12/19/2007
Run
Random Route
Easy
2.7 mi
21:52
8:06
12/20/2007
Run
Kingston River Short
Easy
2.8 mi
22:51
8:10
1/7/2008
Run
Random Route
Easy
2.7 mi
21:49
8:09
1/8/2008
Run
Random Route
Easy
3.0 mi
22:59
7:43
1/9/2008
Run
Random Route
Easy
3.2 mi
27:34
8:31
1/11/2008
Run
Random Route
Easy
4.1 mi
33:54
8:17
1/15/2008
Run
Random Route
Easy
3.0 mi
22:52
7:36
1/19/2008
Run
Random Route
Easy
4.1 mi
35:08
8:36
3/27/2008
Run
Random Route
Easy
2.4 mi
19:21
7:56
5/6/2008
Run
Random Route
Easy
4.0 mi
33:11
8:13
6/10/2008
Run
Random Route
Easy
2.9 mi
25:08
8:40
6/25/2008
Run
Random Route
Easy
5.1 mi
46:32
9:04
6/27/2008
Run
Random Route
Easy
3.2 mi
25:20
7:55
1/3/2009
Run
Random Route
Easy
3.0 mi
25:57
8:45
1/11/2009
Run
Random Route
Easy
3.8 mi
33:05
8:39
1/18/2009
Run
Random Route
Easy
4.1 mi
37:38
9:11
1/20/2009
Run
Random Route
Easy
2.9 mi
24:34
8:32
1/25/2009
Run
Random Route
Easy
4.9 mi
45:27
9:13
6/1/2009
Run
River Extended
Easy
3.8 mi
33:00
8:42
4/10/2006
Run
Random Route
Hill
4.2 mi
35:00
8:20
4/18/2006
Run
Random Route
Hill
4.2 mi
35:17
8:25
5/1/2006
Run
Random Route
Hill
3.9 mi
35:00
8:59
5/12/2009
Run
Hill
3.7 mi
33:18
9:05
4/5/2006
Run
Park out and back
Interval
5.0 mi
39:33
7:55
4/12/2006
Run
Random Route
Interval
2.0 km
12:00
9:46
4/14/2006
Run
Random Route
Interval
4.0 mi
32:00
8:00
4/25/2006
Run
Random Route
Interval
2.2 mi
15:00
6:50
4/27/2006
Run
Random Route
Interval
5.4 mi
42:00
7:47
5/24/2006
Run
Random Route
Interval
3600.0 m
12:00
5:22
6/19/2008
Run
Random Route
Interval
4.0 mi
37:10
9:18
3/26/2006
Run
Random Route
Long
6.0 mi
50:00
8:20
4/2/2006
Run
Random Route
Long
5.6 mi
50:00
8:56
4/17/2006
Run
Random Route
Long
8.0 mi
1:10:00
8:45
4/30/2006
Run
Random Route
Long
10.2 mi
1:26:04
8:27
5/21/2006
Run
Random Route
Long
9.1 mi
1:30:00
9:54
12/23/2007
Run
Random Route
Long
4.0 mi
35:00
8:45
1/6/2008
Run
Random Route
Long
5.0 mi
44:31
8:58
1/13/2008
Run
Random Route
Long
5.4 mi
45:33
8:27
1/20/2008
Run
Random Route
Long
7.1 mi
59:30
8:22
4/13/2008
Run
Random Route
Long
4.1 mi
33:03
8:08
5/11/2008
Run
Random Route
Long
5.1 mi
42:24
8:24
6/8/2008
Run
Random Route
Long
4.8 mi
42:21
8:49
6/22/2008
Run
Random Route
Long
8.0 mi
1:06:34
8:19
7/1/2008
Run
Random Route
Long
10.0 mi
1:24:58
8:30
7/23/2008
Run
Random Route
Long
7.1 mi
56:00
7:57
4/7/2006
Run
Kingston, river road loop
Tempo
2.8 mi
20:04
7:18
1/12/2008
Run
Random Route
Tempo
4.0 mi
29:52
7:28
1/17/2008
Run
Random Route
Tempo
3.8 mi
27:47
7:15
4/15/2008
Run
Random Route
Tempo
3.0 mi
23:12
7:44
5/9/2008
Run
Random Route
Tempo
2.6 mi
18:40
7:11
6/13/2008
Run
Random Route
Tempo
2.8 mi
20:31
7:20
6/15/2008
Run
Random Route
Tempo
6.1 mi
53:47
8:50
6/18/2008
Run
Random Route
Tempo
4.0 mi
33:39
8:30
6/24/2008
Run
Random Route
Tempo
4.0 mi
28:53
7:11
8/28/2009
Run
Race
6.4 mi
44:00
6:52
5/31/2006
Run
Random Route
Fartlek
3.5 mi
31:00
8:52
2/3/2009
Run
Default
2.9 mi
25:27
8:40
2/10/2009
Run
Default
3.1 mi
26:52
8:34
2/17/2009
Run
Default
4.5 mi
41:36
9:13
2/21/2009
Run
Default
4.3 mi
57:34
13:22
2/28/2009
Run
Default
4.8 mi
53:22
11:05
3/3/2009
Run
Default
3.2 mi
25:02
7:50
4/20/2009
Run
Default
3.2 mi
28:23
9:01
4/29/2009
Run
Default
3.3 mi
28:08
8:40
5/3/2009
Run
Default
4.0 mi
33:46
8:27
5/6/2009
Run
Default
4.0 mi
31:40
7:54
5/8/2009
Run
Default
3.2 mi
27:40
8:34
5/10/2009
Run
Default
3.6 mi
32:59
9:09
5/13/2009
Run
Default
3.3 mi
28:15
8:37
5/14/2009
Run
Default
3.9 mi
32:31
8:27
5/16/2009
Run
Default
3.8 mi
45:29
11:53
5/17/2009
Run
Default
4.7 mi
41:53
9:00
5/19/2009
Run
Default
2.7 mi
23:00
8:30
5/20/2009
Run
Default
3.2 mi
27:00
8:22
5/21/2009
Run
Default
4.0 mi
33:05
8:17
5/25/2009
Run
Default
5.5 mi
47:38
8:37
5/27/2009
Run
Default
5.1 mi
45:17
8:57
5/29/2009
Run
Default
3.0 mi
26:13
8:43
5/31/2009
Run
Default
6.2 mi
53:16
8:38
6/5/2009
Run
Default
3.0 mi
22:58
7:37
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