Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/7/2006 Weights          
4/12/2006 Run
Random Route
 Interval 2.0 km 12:00 9:46
5/24/2006 Run
Random Route
 Interval 3600.0 m 12:00 5:22
4/25/2006 Run
Random Route
 Interval 2.2 mi 15:00 6:50
5/9/2008 Run
Random Route
 Tempo 2.6 mi 18:40 7:11
3/27/2008 Run
Random Route
 Easy 2.4 mi 19:21 7:56
4/7/2006 Run
Kingston, river road loop
 Tempo 2.8 mi 20:04 7:18
6/13/2008 Run
Random Route
 Tempo 2.8 mi 20:31 7:20
4/15/2013 Run   Default 2.8 mi 21:09 7:27
1/7/2008 Run
Random Route
 Easy 2.7 mi 21:49 8:09
12/19/2007 Run
Random Route
 Easy 2.7 mi 21:52 8:06
12/20/2007 Run
Kingston River Short
 Easy 2.8 mi 22:51 8:10
1/15/2008 Run
Random Route
 Easy 3.0 mi 22:52 7:36
4/28/2006 Run
Ham House Loop
 Easy 2.8 mi 22:53 8:11
6/5/2009 Run   Default 3.0 mi 22:58 7:37
1/8/2008 Run
Random Route
 Easy 3.0 mi 22:59 7:43
5/19/2009 Run   Default 2.7 mi 23:00 8:30
4/15/2008 Run
Random Route
 Tempo 3.0 mi 23:12 7:44
1/20/2009 Run
Random Route
 Easy 2.9 mi 24:34 8:32
3/31/2006 Run
Random Route
 Easy 2.6 mi 25:00 9:37
4/4/2006 Run
Kingston River Short
 Easy 3.0 mi 25:00 8:20
4/11/2006 Run
Kingston River Short
 Easy 3.0 mi 25:00 8:20
5/19/2006 Run
Random Route
 Easy 2.6 mi 25:00 9:37
3/3/2009 Run   Default 3.2 mi 25:02 7:50
6/10/2008 Run
Random Route
 Easy 2.9 mi 25:08 8:40
6/27/2008 Run
Random Route
 Easy 3.2 mi 25:20 7:55
2/3/2009 Run   Default 2.9 mi 25:27 8:40
1/3/2009 Run
Random Route
 Easy 3.0 mi 25:57 8:45
5/29/2009 Run   Default 3.0 mi 26:13 8:43
8/17/2009 Run   Default 3.5 mi 26:24 7:32
6/3/2006 Run
Random Route
 Easy 3.2 mi 26:45 8:22
5/23/2006 Run
Random Route
 Easy 3.0 mi 26:52 8:58
2/10/2009 Run   Default 3.1 mi 26:52 8:34
6/27/2009 Run   Default 3.4 mi 26:57 8:00
8/3/2011 Run   Default 2.9 mi 26:59 9:27
5/20/2009 Run   Default 3.2 mi 27:00 8:22
8/8/2011 Run   Default 3.0 mi 27:11 9:04
1/9/2008 Run
Random Route
 Easy 3.2 mi 27:34 8:31
5/8/2009 Run   Default 3.2 mi 27:40 8:34
5/27/2012 Run   Default 3.0 mi 27:45 9:14
1/17/2008 Run
Random Route
 Tempo 3.8 mi 27:47 7:15
4/29/2009 Run   Default 3.3 mi 28:08 8:40
5/13/2009 Run   Default 3.3 mi 28:15 8:37
4/20/2009 Run   Default 3.2 mi 28:23 9:01
6/24/2008 Run
Random Route
 Tempo 4.0 mi 28:53 7:11
5/22/2010 Run   Default 3.5 mi 29:20 8:29
6/17/2009 Run   Default 3.9 mi 29:20 7:33
1/12/2008 Run
Random Route
 Tempo 4.0 mi 29:52 7:28
5/2/2006 Run
Random Route
 Easy 4.0 mi 30:44 7:41
5/31/2006 Run
Random Route
 Fartlek 3.5 mi 31:00 8:52
5/6/2009 Run   Default 4.0 mi 31:40 7:54
4/14/2006 Run
Random Route
 Interval 4.0 mi 32:00 8:00
5/14/2009 Run   Default 3.9 mi 32:31 8:27
5/10/2009 Run   Default 3.6 mi 32:59 9:09
6/1/2009 Run
River Extended
 Easy 3.8 mi 33:00 8:42
4/13/2008 Run
Random Route
 Long 4.1 mi 33:03 8:08
7/14/2009 Run   Default 4.0 mi 33:04 8:17
5/21/2009 Run   Default 4.0 mi 33:05 8:17
1/11/2009 Run
Random Route
 Easy 3.8 mi 33:05 8:39
5/6/2008 Run
Random Route
 Easy 4.0 mi 33:11 8:13
5/12/2009 Run   Hill 3.7 mi 33:18 9:05
6/23/2009 Run   Default 4.1 mi 33:30 8:11
6/18/2008 Run
Random Route
 Tempo 4.0 mi 33:39 8:30
5/3/2009 Run   Default 4.0 mi 33:46 8:27
1/11/2008 Run
Random Route
 Easy 4.1 mi 33:54 8:17
4/17/2013 Run   Default 4.2 mi 34:49 8:21
4/10/2006 Run
Random Route
 Hill 4.2 mi 35:00 8:20
4/24/2006 Run
Random Route
 Easy 4.3 mi 35:00 8:09
5/1/2006 Run
Random Route
 Hill 3.9 mi 35:00 8:59
12/23/2007 Run
Random Route
 Long 4.0 mi 35:00 8:45
4/23/2013 Run   Default 4.2 mi 35:01 8:21
4/22/2013 Run   Default 4.2 mi 35:05 8:18
1/19/2008 Run
Random Route
 Easy 4.1 mi 35:08 8:36
4/18/2006 Run
Random Route
 Hill 4.2 mi 35:17 8:25
8/29/2009 Run   Default 4.9 mi 36:10 7:20
4/22/2006 Run
Kingston Loop
 Easy 5.0 mi 36:14 7:15
3/30/2006 Run
Random Route
 Easy 4.0 mi 37:00 9:15
6/19/2008 Run
Random Route
 Interval 4.0 mi 37:10 9:18
1/18/2009 Run
Random Route
 Easy 4.1 mi 37:38 9:11
8/29/2009 Run   Default 5.0 mi 37:57 7:32
4/26/2006 Run
Kingston Loop
 Easy 5.0 mi 39:20 7:52
6/1/2006 Run
Random Route
 Easy 4.2 mi 39:30 9:25
4/5/2006 Run
Park out and back
 Interval 5.0 mi 39:33 7:55
4/13/2006 Run
Kingston Loop
 Easy 5.0 mi 39:37 7:56
4/6/2006 Run
Kingston Loop
 Easy 5.0 mi 40:00 8:00
5/27/2006 Run
Random Route
 Easy 5.0 mi 40:00 8:00
2/17/2009 Run   Default 4.5 mi 41:36 9:13
5/17/2009 Run   Default 4.7 mi 41:53 9:00
4/27/2006 Run
Random Route
 Interval 5.4 mi 42:00 7:47
6/8/2008 Run
Random Route
 Long 4.8 mi 42:21 8:49
5/11/2008 Run
Random Route
 Long 5.1 mi 42:24 8:24
6/10/2009 Run   Default 5.3 mi 43:39 8:16
8/28/2009 Run   Race 6.4 mi 44:00 6:52
1/6/2008 Run
Random Route
 Long 5.0 mi 44:31 8:58
5/27/2009 Run   Default 5.1 mi 45:17 8:57
1/25/2009 Run
Random Route
 Easy 4.9 mi 45:27 9:13
5/16/2009 Run   Default 3.8 mi 45:29 11:53
1/13/2008 Run
Random Route
 Long 5.4 mi 45:33 8:27
8/9/2009 Run   Default 6.0 mi 45:59 7:40
6/25/2008 Run
Random Route
 Easy 5.1 mi 46:32 9:04
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