Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/6/2009 Run   Default 6.9 mi 1:01:00 8:52 4/2/2006 Run Random Route Long 5.6 mi 50:00 8:56 5/27/2009 Run   Default 5.1 mi 45:17 8:57 5/23/2006 Run Random Route Easy 3.0 mi 26:52 8:58 1/6/2008 Run Random Route Long 5.0 mi 44:31 8:58 5/1/2006 Run Random Route Hill 3.9 mi 35:00 8:59 5/17/2009 Run   Default 4.7 mi 41:53 9:00 4/20/2009 Run   Default 3.2 mi 28:23 9:01 6/25/2008 Run Random Route Easy 5.1 mi 46:32 9:04 8/8/2011 Run   Default 3.0 mi 27:11 9:04 5/12/2009 Run   Hill 3.7 mi 33:18 9:05 5/10/2009 Run   Default 3.6 mi 32:59 9:09 1/18/2009 Run Random Route Easy 4.1 mi 37:38 9:11 1/25/2009 Run Random Route Easy 4.9 mi 45:27 9:13 2/17/2009 Run   Default 4.5 mi 41:36 9:13 5/27/2012 Run   Default 3.0 mi 27:45 9:14 4/8/2006 Run Random Route Easy 6.5 mi 1:00:00 9:14 3/30/2006 Run Random Route Easy 4.0 mi 37:00 9:15 6/19/2008 Run Random Route Interval 4.0 mi 37:10 9:18 6/1/2006 Run Random Route Easy 4.2 mi 39:30 9:25 8/3/2011 Run   Default 2.9 mi 26:59 9:27 3/31/2006 Run Random Route Easy 2.6 mi 25:00 9:37 5/19/2006 Run Random Route Easy 2.6 mi 25:00 9:37 4/12/2006 Run Random Route Interval 2.0 km 12:00 9:46 5/21/2006 Run Random Route Long 9.1 mi 1:30:00 9:54 5/9/2006 Run Random Route Easy 4.9 mi 50:00 10:13 2/28/2009 Run   Default 4.8 mi 53:22 11:05 5/16/2009 Run   Default 3.8 mi 45:29 11:53 2/21/2009 Run   Default 4.3 mi 57:34 13:22