Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/5/2006 Bike   Easy 13.0 mi 55:00 4:14
4/5/2006 Bike   Easy 13.0 mi 1:00:00 4:37
4/7/2006 Weights          
4/14/2006 Bike   Easy 15.0 mi 1:10:00 4:40
4/15/2006 Bike   Easy 15.0 mi 1:00:00 4:00
4/18/2006 Bike   Easy 15.0 mi 1:10:00 4:40
4/18/2006 Bike   Easy 15.0 mi 1:00:00 4:00
4/19/2006 Bike   Easy 15.0 mi 1:10:00 4:40
3/14/2007 Bike   Long 16.7 mi 1:00:00 3:36
2/3/2009 Run   Default 2.9 mi 25:27 8:40
2/10/2009 Run   Default 3.1 mi 26:52 8:34
2/17/2009 Run   Default 4.5 mi 41:36 9:13
2/21/2009 Run   Default 4.3 mi 57:34 13:22
2/28/2009 Run   Default 4.8 mi 53:22 11:05
3/3/2009 Run   Default 3.2 mi 25:02 7:50
4/20/2009 Run   Default 3.2 mi 28:23 9:01
4/29/2009 Run   Default 3.3 mi 28:08 8:40
5/3/2009 Run   Default 4.0 mi 33:46 8:27
5/6/2009 Run   Default 4.0 mi 31:40 7:54
5/8/2009 Run   Default 3.2 mi 27:40 8:34
5/10/2009 Run   Default 3.6 mi 32:59 9:09
5/12/2009 Run   Hill 3.7 mi 33:18 9:05
5/13/2009 Run   Default 3.3 mi 28:15 8:37
5/14/2009 Run   Default 3.9 mi 32:31 8:27
5/16/2009 Run   Default 3.8 mi 45:29 11:53
5/17/2009 Run   Default 4.7 mi 41:53 9:00
5/19/2009 Run   Default 2.7 mi 23:00 8:30
5/20/2009 Run   Default 3.2 mi 27:00 8:22
5/21/2009 Run   Default 4.0 mi 33:05 8:17
5/25/2009 Run   Default 5.5 mi 47:38 8:37
5/27/2009 Run   Default 5.1 mi 45:17 8:57
5/29/2009 Run   Default 3.0 mi 26:13 8:43
5/31/2009 Run   Default 6.2 mi 53:16 8:38
6/5/2009 Run   Default 3.0 mi 22:58 7:37
6/6/2009 Run   Default 6.9 mi 1:01:00 8:52
6/10/2009 Run   Default 5.3 mi 43:39 8:16
6/14/2009 Run   Default 7.6 mi 1:03:33 8:22
6/17/2009 Run   Default 3.9 mi 29:20 7:33
6/21/2009 Run   Default 9.0 mi 1:14:07 8:15
6/23/2009 Run   Default 4.1 mi 33:30 8:11
6/27/2009 Run   Default 3.4 mi 26:57 8:00
6/28/2009 Run   Default 9.6 mi 1:21:51 8:31
7/14/2009 Run   Default 4.0 mi 33:04 8:17
8/9/2009 Run   Default 6.0 mi 45:59 7:40
8/17/2009 Run   Default 3.5 mi 26:24 7:32
8/28/2009 Run   Race 6.4 mi 44:00 6:52
8/29/2009 Run   Default 5.0 mi 37:57 7:32
8/29/2009 Run   Default 4.9 mi 36:10 7:20
5/22/2010 Run   Default 3.5 mi 29:20 8:29
8/3/2011 Run   Default 2.9 mi 26:59 9:27
8/8/2011 Run   Default 3.0 mi 27:11 9:04
5/27/2012 Run   Default 3.0 mi 27:45 9:14
4/15/2013 Run   Default 2.8 mi 21:09 7:27
4/17/2013 Run   Default 4.2 mi 34:49 8:21
4/22/2013 Run   Default 4.2 mi 35:05 8:18
4/23/2013 Run   Default 4.2 mi 35:01 8:21
4/28/2006 Run
Ham House Loop
 Easy 2.8 mi 22:53 8:11
4/6/2006 Run
Kingston Loop
 Easy 5.0 mi 40:00 8:00
4/13/2006 Run
Kingston Loop
 Easy 5.0 mi 39:37 7:56
4/22/2006 Run
Kingston Loop
 Easy 5.0 mi 36:14 7:15
4/26/2006 Run
Kingston Loop
 Easy 5.0 mi 39:20 7:52
4/4/2006 Run
Kingston River Short
 Easy 3.0 mi 25:00 8:20
4/11/2006 Run
Kingston River Short
 Easy 3.0 mi 25:00 8:20
12/20/2007 Run
Kingston River Short
 Easy 2.8 mi 22:51 8:10
4/7/2006 Run
Kingston, river road loop
 Tempo 2.8 mi 20:04 7:18
4/5/2006 Run
Park out and back
 Interval 5.0 mi 39:33 7:55
3/26/2006 Run
Random Route
 Long 6.0 mi 50:00 8:20
3/30/2006 Run
Random Route
 Easy 4.0 mi 37:00 9:15
3/31/2006 Run
Random Route
 Easy 2.6 mi 25:00 9:37
4/2/2006 Run
Random Route
 Long 5.6 mi 50:00 8:56
4/8/2006 Run
Random Route
 Easy 6.5 mi 1:00:00 9:14
4/10/2006 Run
Random Route
 Hill 4.2 mi 35:00 8:20
4/12/2006 Run
Random Route
 Interval 2.0 km 12:00 9:46
4/14/2006 Run
Random Route
 Interval 4.0 mi 32:00 8:00
4/17/2006 Run
Random Route
 Long 8.0 mi 1:10:00 8:45
4/18/2006 Run
Random Route
 Hill 4.2 mi 35:17 8:25
4/24/2006 Run
Random Route
 Easy 4.3 mi 35:00 8:09
4/25/2006 Run
Random Route
 Interval 2.2 mi 15:00 6:50
4/27/2006 Run
Random Route
 Interval 5.4 mi 42:00 7:47
4/30/2006 Run
Random Route
 Long 10.2 mi 1:26:04 8:27
5/1/2006 Run
Random Route
 Hill 3.9 mi 35:00 8:59
5/2/2006 Run
Random Route
 Easy 4.0 mi 30:44 7:41
5/9/2006 Run
Random Route
 Easy 4.9 mi 50:00 10:13
5/19/2006 Run
Random Route
 Easy 2.6 mi 25:00 9:37
5/21/2006 Run
Random Route
 Long 9.1 mi 1:30:00 9:54
5/23/2006 Run
Random Route
 Easy 3.0 mi 26:52 8:58
5/24/2006 Run
Random Route
 Interval 3600.0 m 12:00 5:22
5/27/2006 Run
Random Route
 Easy 5.0 mi 40:00 8:00
5/31/2006 Run
Random Route
 Fartlek 3.5 mi 31:00 8:52
6/1/2006 Run
Random Route
 Easy 4.2 mi 39:30 9:25
6/3/2006 Run
Random Route
 Easy 3.2 mi 26:45 8:22
6/12/2006 Run
Random Route
 Easy 7.4 mi 1:00:00 8:07
12/19/2007 Run
Random Route
 Easy 2.7 mi 21:52 8:06
12/23/2007 Run
Random Route
 Long 4.0 mi 35:00 8:45
1/6/2008 Run
Random Route
 Long 5.0 mi 44:31 8:58
1/7/2008 Run
Random Route
 Easy 2.7 mi 21:49 8:09
1/8/2008 Run
Random Route
 Easy 3.0 mi 22:59 7:43
1/9/2008 Run
Random Route
 Easy 3.2 mi 27:34 8:31
1/11/2008 Run
Random Route
 Easy 4.1 mi 33:54 8:17
1/12/2008 Run
Random Route
 Tempo 4.0 mi 29:52 7:28
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