| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2012 |
Run |
Morning Run |
Easy |
2.0 mi |
19:39 |
9:50 |
 |
| 7/7/2012 |
Run |
Morning Run |
Easy |
2.0 mi |
18:53 |
9:30 |
|
| 7/6/2012 |
Run |
Morning Run |
Easy |
3.2 mi |
24:08 |
7:40 |
|
| 7/5/2012 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:14:03 |
7:24 |
|
| 7/5/2012 |
Run |
Morning Run |
Easy |
4.1 mi |
30:58 |
7:34 |
|
| 7/4/2012 |
Run |
Excelsior |
Easy |
1.1 mi |
9:05 |
8:16 |
|
| 7/4/2012 |
Run |
Firecracker 10k |
Tempo |
3.1 mi |
21:02 |
6:48 |
|
| 7/4/2012 |
Run |
Minnetonka |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 7/3/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 7/3/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:48 |
7:32 |
|
| 7/2/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 7/2/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:47 |
7:29 |
|
| 7/1/2012 |
Run |
Chaska |
Easy |
11.1 mi |
1:25:46 |
7:43 |
|
| 6/30/2012 |
Run |
Chaska |
Easy |
1.0 mi |
9:16 |
9:17 |
|
| 6/30/2012 |
Run |
Chaska |
Easy |
0.5 mi |
3:06 |
6:54 |
|
| 6/30/2012 |
Run |
Chaska |
Easy |
3.2 mi |
23:29 |
7:28 |
|
| 6/30/2012 |
Run |
Morning Run |
Aerobic |
4.5 mi |
30:48 |
6:51 |
|
| 6/29/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:44 |
7:27 |
|
| 6/28/2012 |
Run |
Chanhassen High School |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 6/28/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:00 |
7:37 |
|
| 6/27/2012 |
Run |
Neighborhood Tour |
Easy |
5.0 mi |
36:55 |
7:24 |
|
| 6/27/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:44 |
7:34 |
|
| 6/26/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:24 |
7:22 |
|
| 6/26/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:29 |
7:48 |
|
| 6/25/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
36:40 |
7:21 |
|
| 6/25/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:31 |
7:49 |
|
| 6/24/2012 |
Run |
Morning Run |
Long |
10.0 mi |
1:15:05 |
7:31 |
|
| 6/23/2012 |
Run |
Morning Run |
Easy |
5.1 mi |
43:45 |
8:35 |
|
| 6/22/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:21 |
7:23 |
|
| 6/21/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:21 |
7:21 |
|
| 6/20/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:20 |
7:20 |
|
| 6/19/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:26 |
7:47 |
|
| 6/18/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 6/17/2012 |
Run |
Duluth |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 6/16/2012 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:26:04 |
7:52 |
|
| 6/15/2012 |
Run |
Duluth |
Easy |
2.0 mi |
15:40 |
7:48 |
|
| 6/14/2012 |
Run |
Miscellanous |
Easy |
2.6 mi |
18:53 |
7:16 |
|
| 6/13/2012 |
Run |
Miscellanous |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 6/12/2012 |
Run |
Bavaria Road |
Pace |
5.1 mi |
36:48 |
7:13 |
|
| 6/11/2012 |
Run |
Bavaria Road |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 6/10/2012 |
Run |
Lake Harriet |
Easy |
7.1 mi |
58:02 |
8:11 |
|
| 6/9/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 6/8/2012 |
Run |
Neighborhood Tour |
Pace |
10.0 mi |
1:10:56 |
7:06 |
|
| 6/8/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 6/7/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 6/6/2012 |
Run |
Bavaria Road Loop |
Easy |
4.8 mi |
33:52 |
7:08 |
|
| 6/6/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:45 |
7:34 |
|
| 6/5/2012 |
Run |
Lake Harriet |
Pace |
8.2 mi |
58:52 |
7:14 |
|
| 6/5/2012 |
Run |
Morning |
Easy |
3.1 mi |
23:13 |
7:30 |
|
| 6/4/2012 |
Run |
Morning Run |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 6/3/2012 |
Run |
Longfellow Grill |
Easy |
7.0 mi |
1:13:35 |
10:31 |
|
| 6/2/2012 |
Run |
Lake Nokomis |
Easy |
10.0 mi |
1:27:03 |
8:43 |
|
| 6/2/2012 |
Run |
Lake Nokomis |
Pace |
16.0 mi |
1:57:22 |
7:21 |
|
| 6/1/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 5/31/2012 |
Run |
Bavaria Road Loop |
Easy |
5.8 mi |
41:04 |
7:09 |
|
| 5/31/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 5/30/2012 |
Run |
Gustavus |
Easy |
8.0 mi |
53:58 |
6:45 |
|
| 5/30/2012 |
Run |
Morning Run |
Easy |
3.2 mi |
23:28 |
7:28 |
|
| 5/29/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:39 |
7:34 |
|
| 5/28/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
22:04 |
7:07 |
|
| 5/27/2012 |
Run |
Two Stater |
Long |
10.0 mi |
1:19:58 |
8:00 |
|
| 5/26/2012 |
Run |
Superior, NE |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 5/25/2012 |
Run |
Superior, NE |
Easy |
4.0 mi |
26:33 |
6:38 |
|
| 5/24/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 5/23/2012 |
Run |
Bavaria Road Loop and Circles |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 5/22/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 5/21/2012 |
Run |
Red Wing |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 5/20/2012 |
Run |
Fargo |
Easy |
5.0 mi |
43:31 |
8:42 |
|
| 5/19/2012 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:06:10 |
7:07 |
|
| 5/19/2012 |
Run |
Fargo |
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 5/18/2012 |
Run |
Fargo |
Easy |
2.2 mi |
22:03 |
9:54 |
|
| 5/17/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
15:28 |
7:45 |
|
| 5/16/2012 |
Run |
Neighborhood Tour |
Easy |
5.3 mi |
40:23 |
7:42 |
|
| 5/15/2012 |
Run |
St Thomas |
Easy |
2.3 mi |
16:09 |
7:11 |
|
| 5/15/2012 |
Run |
St Thomas |
Pace |
2.0 mi |
12:24 |
6:12 |
|
| 5/15/2012 |
Run |
St Thomas |
Easy |
2.3 mi |
17:16 |
7:41 |
|
| 5/14/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 5/13/2012 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/12/2012 |
Run |
New Prague 5k |
Easy |
2.3 mi |
22:15 |
9:41 |
|
| 5/12/2012 |
Run |
New Prague 5k |
Race |
5.0 km |
16:32 |
5:20 |
|
| 5/12/2012 |
Run |
New Prague 5k |
Easy |
2.1 mi |
18:21 |
8:45 |
|
| 5/11/2012 |
Run |
Morning Run |
Step Down |
4.0 mi |
27:20 |
6:49 |
|
| 5/10/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:46 |
7:31 |
|
| 5/9/2012 |
Run |
LRT |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/9/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:58 |
7:36 |
|
| 5/8/2012 |
Run |
Bavaria Road Loop |
Pace |
8.3 mi |
55:57 |
6:45 |
|
| 5/8/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
19:26 |
7:29 |
|
| 5/7/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 5/6/2012 |
Run |
LRT |
Pace |
10.1 mi |
1:09:34 |
6:54 |
|
| 5/5/2012 |
Run |
Longfellow Grill |
Pace |
15.7 mi |
1:44:24 |
6:39 |
|
| 5/4/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
24:24 |
6:59 |
|
| 5/3/2012 |
Run |
Shakopee Junior High |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 5/3/2012 |
Run |
Morning Run |
Easy |
2.9 mi |
22:04 |
7:37 |
|
| 5/2/2012 |
Run |
Lifetime Roads |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 5/2/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 5/1/2012 |
Run |
The Lakes |
Interval |
10.0 mi |
1:09:16 |
6:56 |
|
| 5/1/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
19:45 |
7:36 |
|
| 4/30/2012 |
Run |
Lifetime Roads |
Easy |
7.5 mi |
52:56 |
7:04 |
|
| 4/29/2012 |
Run |
Lake Harriet |
Long |
19.0 mi |
2:16:21 |
7:11 |
|
| 4/28/2012 |
Run |
Minnehaha Falls |
Tempo |
10.0 mi |
1:12:18 |
7:14 |
|