| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/11/2012 |
Run |
NXN -- Sioux Falls |
Race -- XC |
3.1 mi |
18:38 |
5:59 |
 |
| 12/4/2012 |
Run |
Metrodome |
Easy |
2.4 mi |
18:41 |
7:48 |
|
| 6/27/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:44 |
7:34 |
|
| 6/29/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:44 |
7:27 |
|
| 4/3/2012 |
Run |
St Thomas |
Easy |
2.4 mi |
18:45 |
7:47 |
|
| 5/10/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:46 |
7:31 |
|
| 7/2/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:47 |
7:29 |
|
| 7/3/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:48 |
7:32 |
|
| 11/4/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
18:49 |
7:23 |
|
| 11/22/2011 |
Run |
Metrodome |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 7/7/2012 |
Run |
Morning Run |
Easy |
2.0 mi |
18:53 |
9:30 |
|
| 6/14/2012 |
Run |
Miscellanous |
Easy |
2.6 mi |
18:53 |
7:16 |
|
| 3/30/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
18:56 |
8:37 |
|
| 7/18/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:57 |
7:35 |
|
| 5/9/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:58 |
7:36 |
|
| 11/2/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
18:59 |
7:27 |
|
| 6/28/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:00 |
7:37 |
|
| 11/1/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:00 |
7:37 |
|
| 7/31/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:01 |
7:33 |
|
| 5/2/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 8/18/2012 |
Run |
Ragnar Relay |
Race |
3.3 mi |
19:02 |
5:46 |
|
| 3/29/2011 |
Run |
The Dome |
Easy |
2.2 mi |
19:03 |
8:40 |
|
| 9/15/2012 |
Run |
Metro Invitational |
Tempo |
3.2 mi |
19:04 |
5:56 |
|
| 11/3/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
19:07 |
7:30 |
|
| 3/22/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:11 |
8:56 |
|
| 7/17/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:11 |
7:41 |
|
| 12/5/2011 |
Run |
Lifetime |
Easy |
2.5 mi |
19:11 |
7:41 |
|
| 2/18/2012 |
Run |
Cherokee Park |
Easy |
2.5 mi |
19:13 |
7:40 |
|
| 4/23/2011 |
Run |
Holy Family |
Shake Out |
2.0 mi |
19:16 |
9:39 |
|
| 4/17/2012 |
Run |
St Thomas |
Easy |
2.6 mi |
19:17 |
7:25 |
|
| 5/13/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:18 |
7:44 |
|
| 9/3/2012 |
Run |
Morning Run |
Shake Out |
2.0 mi |
19:19 |
9:40 |
|
| 8/3/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:20 |
7:45 |
|
| 7/23/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:25 |
7:46 |
|
| 12/28/2012 |
Run |
Victoria Autowerks |
Easy |
2.6 mi |
19:25 |
7:29 |
|
| 6/19/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:26 |
7:47 |
|
| 8/5/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:26 |
7:47 |
|
| 5/8/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
19:26 |
7:29 |
|
| 6/18/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 7/19/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
19:27 |
7:29 |
|
| 3/28/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:28 |
8:51 |
|
| 6/26/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:29 |
7:48 |
|
| 8/1/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:29 |
7:48 |
|
| 3/29/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 7/27/2012 |
Run |
Morning Run |
Easy |
2.7 mi |
19:30 |
7:22 |
|
| 8/4/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:30 |
7:49 |
|
| 8/8/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:30 |
7:49 |
|
| 6/25/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:31 |
7:49 |
|
| 10/26/2012 |
Run |
Eden Prairie |
Step Down |
3.0 mi |
19:31 |
6:28 |
|
| 11/18/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:32 |
7:49 |
|
| 3/21/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:36 |
9:08 |
|
| 10/21/2012 |
Run |
Mankato |
Easy |
2.3 mi |
19:38 |
8:44 |
|
| 3/15/2011 |
Run |
Metrodome |
Easy |
2.4 mi |
19:39 |
8:12 |
|
| 7/7/2012 |
Run |
Morning Run |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 7/30/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:40 |
7:52 |
|
| 12/18/2012 |
Run |
Lifetime |
Easy |
2.5 mi |
19:44 |
7:54 |
|
| 5/1/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
19:45 |
7:36 |
|
| 2/10/2012 |
Run |
Home |
Shake Out |
2.0 mi |
19:52 |
9:57 |
|
| 5/2/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:54 |
7:58 |
|
| 12/14/2012 |
Run |
Lifetime |
Easy |
2.5 mi |
19:55 |
7:59 |
|
| 7/14/2012 |
Run |
Lake Harriet |
Tempo |
3.0 mi |
19:56 |
6:38 |
|
| 3/20/2011 |
Run |
Holy Family |
Shake Out |
2.0 mi |
19:56 |
9:59 |
|
| 11/16/2012 |
Run |
|
Easy |
2.8 mi |
19:56 |
7:14 |
|
| 12/12/2011 |
Run |
Lifetime |
Easy |
2.5 mi |
19:57 |
7:59 |
|
| 7/19/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
19:57 |
7:41 |
|
| 12/1/2011 |
Run |
Lifetime |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/1/2011 |
Run |
Lifetime |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/17/2012 |
Run |
Duluth |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/14/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 12/10/2011 |
Run |
Northfield |
Easy |
2.1 mi |
20:01 |
9:44 |
|
| 8/26/2011 |
Run |
Holy Family |
Shake Out |
2.0 mi |
20:01 |
10:01 |
|
| 9/22/2012 |
Run |
Apple Valley |
Strides |
3.0 mi |
20:07 |
6:43 |
|
| 4/6/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
20:08 |
7:45 |
|
| 4/15/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
20:12 |
8:04 |
|
| 7/7/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
20:19 |
7:48 |
|
| 3/15/2011 |
Run |
Metrodome |
Easy |
2.4 mi |
20:23 |
8:30 |
|
| 11/8/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
20:24 |
8:00 |
|
| 9/5/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:27 |
7:27 |
|
| 8/30/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:32 |
7:28 |
|
| 7/20/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:33 |
7:29 |
|
| 11/7/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
20:37 |
8:06 |
|
| 9/3/2012 |
Run |
Victory |
Easy |
2.5 mi |
20:40 |
8:24 |
|
| 8/29/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:41 |
7:32 |
|
| 4/2/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
20:48 |
8:01 |
|
| 3/15/2011 |
Run |
Metrodome |
Interval |
3.2 mi |
20:51 |
6:26 |
|
| 8/27/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:56 |
7:37 |
|
| 4/8/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
20:56 |
8:23 |
|
| 7/8/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
20:57 |
8:23 |
|
| 9/7/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:59 |
7:38 |
|
| 7/4/2012 |
Run |
Firecracker 10k |
Tempo |
3.1 mi |
21:02 |
6:48 |
|
| 8/28/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
21:10 |
7:42 |
|
| 7/6/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
21:14 |
8:10 |
|
| 10/25/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
21:14 |
7:04 |
|
| 2/20/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
21:14 |
8:30 |
|
| 6/9/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 7/16/2011 |
Run |
Chaska |
Easy |
3.0 mi |
21:21 |
7:06 |
|
| 8/8/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
21:28 |
7:49 |
|
| 4/19/2011 |
Run |
Edina Community Center |
Easy |
2.4 mi |
21:29 |
8:58 |
|
| 9/22/2012 |
Run |
Apple Valley |
Easy |
2.3 mi |
21:30 |
9:34 |
|
| 9/4/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
21:31 |
7:50 |
|
|