| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2011 |
Run |
Eden Prairie |
Easy |
3.2 mi |
23:33 |
7:23 |
 |
| 4/23/2011 |
Run |
Holy Family |
Shake Out |
2.0 mi |
19:16 |
9:39 |
|
| 4/23/2011 |
Run |
Eden Prairie |
Easy |
3.2 mi |
25:10 |
7:50 |
|
| 4/23/2011 |
Run |
Eden Prairie |
Race |
3.2 mi |
18:29 |
5:47 |
|
| 4/23/2011 |
Run |
Eden Prairie |
Strides |
0.2 mi |
1:40 |
8:21 |
|
| 4/24/2011 |
Run |
Golf Course Tour |
Long |
10.0 mi |
1:18:02 |
7:48 |
|
| 4/25/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
5.1 mi |
37:22 |
7:20 |
|
| 4/26/2011 |
Run |
Lake Harriet |
Interval |
3.4 mi |
24:57 |
7:27 |
|
| 4/26/2011 |
Run |
Lake Harriet |
Easy |
1.3 mi |
10:35 |
8:12 |
|
| 4/26/2011 |
Run |
Lake Harriet |
Easy |
3.7 mi |
28:24 |
7:47 |
|
| 4/27/2011 |
Run |
Neighborhood Tour |
Long |
10.6 mi |
1:15:10 |
7:08 |
|
| 4/27/2011 |
Run |
|
Default |
4.8 mi |
36:59 |
7:48 |
|
| 4/28/2011 |
Run |
Minnetonka |
Easy |
4.3 mi |
31:17 |
7:17 |
|
| 4/29/2011 |
Run |
Morning Run and Some |
Easy |
4.2 mi |
41:58 |
9:59 |
|
| 4/29/2011 |
Run |
Morning Run |
Easy |
3.3 mi |
25:39 |
7:47 |
|
| 4/30/2011 |
Run |
Minnehaha Falls |
Easy |
5.6 mi |
46:37 |
8:24 |
|
| 5/1/2011 |
Run |
Lake Minnetonka |
Easy |
1.0 mi |
8:55 |
8:56 |
|
| 5/1/2011 |
Run |
Lake Minnetonka |
Easy |
2.2 mi |
16:24 |
7:38 |
|
| 5/1/2011 |
Run |
Lake Minnetonka |
Race |
13.1 mi |
1:20:14 |
6:08 |
|
| 5/2/2011 |
Run |
Bavaria Road Loop |
Fartlek |
5.0 mi |
37:51 |
7:35 |
|
| 5/2/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:54 |
7:58 |
|
| 5/3/2011 |
Run |
Neighborhood Tour |
Aerobic |
11.1 mi |
1:20:06 |
7:14 |
|
| 5/4/2011 |
Run |
Bavaria Road |
Fartlek |
6.0 mi |
44:16 |
7:23 |
|
| 5/4/2011 |
Run |
Morning Run |
Easy |
3.4 mi |
26:58 |
7:51 |
|
| 5/5/2011 |
Run |
Shakopee |
Aerobic |
5.5 mi |
38:16 |
6:58 |
|
| 5/6/2011 |
Run |
Morning Run |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 5/6/2011 |
Run |
Bavaria Road Loop |
Strides |
6.0 mi |
43:47 |
7:18 |
|
| 5/7/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.7 mi |
42:44 |
6:26 |
|
| 5/8/2011 |
Run |
|
Long |
16.0 mi |
1:54:30 |
7:10 |
|
| 5/9/2011 |
Run |
Bavaria Road Loop |
Fartlek |
5.9 mi |
43:11 |
7:20 |
|
| 5/10/2011 |
Run |
Morning Run and Some |
Easy |
4.1 mi |
31:21 |
7:39 |
|
| 5/10/2011 |
Run |
Neighborhood Tour |
Aerobic |
10.2 mi |
1:14:08 |
7:19 |
|
| 5/11/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
31:11 |
7:37 |
|
| 5/11/2011 |
Run |
Bavaria Road Loop |
Fartlek |
6.2 mi |
46:01 |
7:26 |
|
| 5/12/2011 |
Run |
Miscellanous |
Aerobic |
10.3 mi |
1:14:33 |
7:16 |
|
| 5/13/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:18 |
7:44 |
|
| 5/14/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.5 mi |
42:31 |
6:34 |
|
| 5/15/2011 |
Run |
Baker Park |
Long |
18.8 mi |
2:22:31 |
7:35 |
|
| 5/16/2011 |
Run |
Morning Run |
Easy |
3.3 mi |
25:17 |
7:40 |
|
| 5/17/2011 |
Run |
LRT |
Aerobic |
12.0 mi |
1:26:10 |
7:11 |
|
| 5/17/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 5/18/2011 |
Run |
Bavaria Road Loop |
Fartlek |
6.8 mi |
49:16 |
7:15 |
|
| 5/18/2011 |
Run |
Morning Run |
Easy |
1.1 mi |
8:53 |
8:05 |
|
| 5/19/2011 |
Run |
Neighborhood Tour |
Easy |
6.1 mi |
46:58 |
7:42 |
|
| 5/20/2011 |
Run |
Boston |
Easy |
2.0 mi |
14:14 |
7:03 |
|
| 5/21/2011 |
Run |
Boston |
Step Down |
6.3 mi |
45:04 |
7:07 |
|
| 5/22/2011 |
Run |
Boston |
Long |
10.0 mi |
1:54:28 |
11:27 |
|
| 5/23/2011 |
Run |
Boston |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 5/24/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.4 mi |
1:27:55 |
7:06 |
|
| 5/24/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 5/25/2011 |
Run |
Miscellanous |
Easy |
0.5 mi |
3:43 |
7:18 |
|
| 5/25/2011 |
Run |
Morning Run |
Fartlek |
6.5 mi |
47:08 |
7:16 |
|
| 5/25/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
30:37 |
7:29 |
|
| 5/26/2011 |
Run |
Bavaria Road |
Aerobic |
7.7 mi |
54:14 |
7:06 |
|
| 5/26/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 5/27/2011 |
Run |
Lake Harriet |
Strides |
5.3 mi |
38:31 |
7:21 |
|
| 5/27/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 5/28/2011 |
Run |
Golf Course Tour |
Step Down |
6.3 mi |
40:54 |
6:33 |
|
| 5/29/2011 |
Run |
Carver Park |
Long |
17.3 mi |
2:02:05 |
7:05 |
|
| 5/30/2011 |
Run |
Holy Family |
Form Drills |
1.1 mi |
8:27 |
7:25 |
|
| 5/30/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.1 mi |
51:06 |
7:12 |
|
| 5/31/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.2 mi |
1:26:06 |
7:06 |
|
| 5/31/2011 |
Run |
Morning Run |
Easy |
0.5 mi |
3:56 |
8:13 |
|
| 6/1/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
30:25 |
7:26 |
|
| 6/1/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.2 mi |
52:09 |
7:18 |
|
| 6/2/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.2 mi |
1:28:25 |
7:15 |
|
| 6/2/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
30:40 |
7:29 |
|
| 6/3/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
31:23 |
7:40 |
|
| 6/4/2011 |
Run |
Lake Nokomis |
Easy |
7.3 mi |
1:36:38 |
13:18 |
|
| 6/4/2011 |
Run |
Long Lake Park |
Step Down |
6.2 mi |
41:41 |
6:44 |
|
| 6/5/2011 |
Run |
Lake Nokomis |
Long |
16.0 mi |
1:55:29 |
7:14 |
|
| 6/6/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
23:59 |
9:36 |
|
| 6/6/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 6/7/2011 |
Run |
Bavaria Road |
Hill |
7.5 mi |
59:20 |
7:55 |
|
| 6/7/2011 |
Run |
Morning Run |
Easy |
4.6 mi |
34:20 |
7:28 |
|
| 6/8/2011 |
Run |
Morning Run |
Easy |
4.7 mi |
34:12 |
7:22 |
|
| 6/8/2011 |
Run |
Golf Course Tour |
Aerobic |
12.2 mi |
1:29:00 |
7:18 |
|
| 6/9/2011 |
Run |
Morning Run |
Easy |
4.6 mi |
34:04 |
7:25 |
|
| 6/9/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.3 mi |
40:34 |
6:30 |
|
| 6/10/2011 |
Run |
Morning Run |
Easy |
4.6 mi |
34:24 |
7:29 |
|
| 6/10/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
5.2 mi |
35:55 |
6:59 |
|
| 6/11/2011 |
Run |
Bavaria Road Loop |
Hill |
8.0 mi |
1:01:04 |
7:39 |
|
| 6/12/2011 |
Run |
Lake Calhoun |
Long |
14.6 mi |
1:45:20 |
7:15 |
|
| 6/13/2011 |
Run |
Morning |
Easy |
2.6 mi |
18:13 |
7:09 |
|
| 6/14/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:44 |
7:27 |
|
| 6/14/2011 |
Run |
Morning Run |
Hill |
4.6 mi |
37:15 |
8:06 |
|
| 6/15/2011 |
Run |
Golf Course Tour |
Aerobic |
11.2 mi |
1:19:00 |
7:06 |
|
| 6/15/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:31 |
7:24 |
|
| 6/16/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:35 |
7:25 |
|
| 6/17/2011 |
Run |
Duluth |
Easy |
6.3 mi |
1:07:30 |
10:42 |
|
| 6/18/2011 |
Run |
Grandma's |
Easy |
3.3 mi |
33:24 |
10:17 |
|
| 6/18/2011 |
Run |
Grandma's |
Race |
13.1 mi |
1:27:51 |
6:43 |
|
| 6/18/2011 |
Run |
Grandma's |
Easy |
1.6 mi |
12:47 |
7:54 |
|
| 6/19/2011 |
Run |
Lake Harriet |
Long |
11.0 mi |
1:36:36 |
8:46 |
|
| 6/19/2011 |
Run |
Lake Harriet |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 6/20/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
33:30 |
7:37 |
|
| 6/20/2011 |
Run |
Bavaria Road Loop |
Easy |
2.6 mi |
21:46 |
8:29 |
|
| 6/20/2011 |
Run |
Bavaria Road Loop |
Fartlek |
5.1 mi |
36:35 |
7:08 |
|
| 6/21/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:48 |
7:28 |
|
| 6/21/2011 |
Run |
Bavaria Road Loop and Circles |
Interval |
12.1 mi |
1:27:32 |
7:15 |
|