| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2019 |
Run |
Johnston, IA |
Long |
12.0 mi |
1:23:46 |
6:59 |
 |
| 7/27/2019 |
Run |
Johnston, IA |
Easy |
8.1 mi |
1:01:57 |
7:41 |
|
| 7/26/2019 |
Run |
Johnston, IA |
Easy |
8.1 mi |
1:00:33 |
7:31 |
|
| 6/24/2018 |
Run |
Johnston, IA |
Long |
12.0 mi |
1:23:53 |
6:59 |
|
| 6/23/2018 |
Run |
Johnston, IA |
Easy |
8.0 mi |
1:01:23 |
7:40 |
|
| 9/5/2011 |
Run |
Johnston, IA |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 9/4/2011 |
Run |
Johnston, IA |
Long |
16.0 mi |
1:55:01 |
7:12 |
|
| 9/3/2011 |
Run |
Johnston, IA |
Step Down |
10.0 mi |
1:06:21 |
6:38 |
|
| 5/31/2009 |
Run |
Johnston, IA |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 5/29/2009 |
Run |
Johnston, IA |
Step Down |
3.0 mi |
19:34 |
6:32 |
|
|