Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/28/2012 |
Run |
River City Days |
Race |
3.1 mi |
17:13 |
5:34 |
|
7/29/2007 |
Run |
River City Days |
Race |
5.0 mi |
28:11 |
5:39 |
|
7/30/2006 |
Run |
River City Days |
Recovery |
1.5 mi |
11:42 |
7:48 |
|
7/30/2006 |
Run |
River City Days |
Race |
5.0 mi |
30:13 |
6:03 |
|
7/30/2006 |
Run |
River City Days |
Recovery |
4.0 mi |
32:35 |
8:09 |
|
|