| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2019 |
Walk |
Superior, NE |
Default |
0.9 mi |
18:58 |
21:34 |
 |
| 8/9/2019 |
Walk |
Superior, NE |
Default |
0.4 mi |
9:02 |
22:03 |
|
| 8/9/2019 |
Run |
Superior, NE |
Easy |
8.3 mi |
1:01:09 |
7:25 |
|
| 8/9/2019 |
Walk |
Superior, NE |
Default |
1.9 mi |
37:39 |
19:49 |
|
| 8/8/2019 |
Run |
Superior, NE |
Strides |
8.0 mi |
57:35 |
7:11 |
|
| 11/12/2018 |
Walk |
Superior, NE |
Default |
0.9 mi |
19:05 |
20:45 |
|
| 11/11/2018 |
Walk |
Superior, NE |
Default |
1.1 mi |
20:39 |
19:41 |
|
| 11/11/2018 |
Walk |
Superior, NE |
Default |
1.6 mi |
30:47 |
19:52 |
|
| 11/10/2018 |
Run |
Superior, NE |
Easy |
8.1 mi |
58:12 |
7:12 |
|
| 11/10/2018 |
Walk |
Superior, NE |
Default |
2.1 mi |
37:27 |
18:17 |
|
| 7/5/2017 |
Run |
Superior, NE |
Easy |
8.2 mi |
58:55 |
7:12 |
|
| 7/4/2017 |
Run |
Superior, NE |
Easy |
3.5 mi |
33:14 |
9:30 |
|
| 7/4/2017 |
Run |
Superior, NE |
Easy |
0.4 mi |
3:12 |
8:00 |
|
| 7/4/2017 |
Run |
Superior, NE |
Race |
10.0 km |
37:43 |
6:05 |
|
| 7/4/2017 |
Run |
Superior, NE |
Strides |
0.4 mi |
3:10 |
7:55 |
|
| 7/4/2017 |
Run |
Superior, NE |
Easy |
2.3 mi |
20:03 |
8:44 |
|
| 7/4/2017 |
Walk |
Superior, NE |
Default |
0.5 mi |
10:01 |
20:02 |
|
| 7/3/2017 |
Run |
Superior, NE |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 7/2/2017 |
Run |
Superior, NE |
Interval |
8.0 mi |
1:06:52 |
8:21 |
|
| 7/5/2016 |
Run |
Superior, NE |
Easy |
3.0 mi |
33:30 |
11:11 |
|
| 7/4/2016 |
Run |
Superior, NE |
Easy |
1.2 mi |
12:47 |
10:45 |
|
| 7/4/2016 |
Run |
Superior, NE |
Easy |
1.8 mi |
14:17 |
7:46 |
|
| 7/4/2016 |
Run |
Superior, NE |
Race |
10.0 km |
36:13 |
5:50 |
|
| 7/4/2016 |
Run |
Superior, NE |
Form Drills |
0.3 mi |
2:43 |
10:26 |
|
| 7/4/2016 |
Run |
Superior, NE |
Easy |
2.4 mi |
20:01 |
8:29 |
|
| 7/4/2016 |
Walk |
Superior, NE |
Default |
0.5 mi |
10:01 |
18:55 |
|
| 7/3/2016 |
Run |
Superior, NE |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 7/2/2016 |
Run |
Superior, NE |
Easy |
8.0 mi |
1:16:54 |
9:37 |
|
| 5/26/2012 |
Run |
Superior, NE |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 5/25/2012 |
Run |
Superior, NE |
Easy |
4.0 mi |
26:33 |
6:38 |
|
|