| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2013 |
Run |
Lakes |
Long |
14.0 mi |
1:40:41 |
7:11 |
 |
| 2/11/2009 |
Run |
Lakes |
Long |
10.2 mi |
1:18:26 |
7:41 |
|
| 2/4/2009 |
Run |
Lakes |
Long |
13.3 mi |
1:41:51 |
7:40 |
|
| 1/28/2009 |
Run |
Lakes |
Easy |
9.9 mi |
1:18:12 |
7:54 |
|
| 1/25/2009 |
Run |
Lakes |
Easy |
9.8 mi |
1:18:09 |
7:57 |
|
| 1/11/2009 |
Run |
Lakes |
Long |
12.0 mi |
1:29:47 |
7:29 |
|
| 3/23/2008 |
Run |
Lakes |
Long |
22.0 mi |
2:43:38 |
7:27 |
|
| 12/2/2007 |
Run |
Lakes |
LR |
15.8 mi |
1:57:50 |
7:28 |
|
| 10/10/2007 |
Run |
Lakes |
Easy |
6.8 mi |
51:03 |
7:34 |
|
| 9/23/2007 |
Run |
Lakes |
Easy |
10.0 mi |
1:13:28 |
7:21 |
|
| 9/9/2007 |
Run |
Lakes |
Easy |
0.6 mi |
5:16 |
8:47 |
|
| 9/9/2007 |
Run |
Lakes |
Easy |
0.8 mi |
5:58 |
7:22 |
|
| 9/9/2007 |
Run |
Lakes |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 9/2/2007 |
Run |
Lakes |
LR |
16.0 mi |
1:57:19 |
7:20 |
|
| 8/15/2007 |
Run |
Lakes |
Easy |
10.2 mi |
1:16:23 |
7:30 |
|
| 8/12/2007 |
Run |
Lakes |
LR |
17.0 mi |
2:06:45 |
7:28 |
|
| 8/11/2007 |
Run |
Lakes |
Interval |
9.3 mi |
1:02:25 |
6:42 |
|
| 6/17/2007 |
Run |
Lakes |
Long |
12.8 mi |
1:40:25 |
7:52 |
|
| 4/8/2007 |
Run |
Lakes |
Long |
10.1 mi |
1:15:16 |
7:29 |
|
| 4/4/2007 |
Run |
Lakes |
Long |
11.4 mi |
1:25:41 |
7:31 |
|
| 3/14/2007 |
Run |
Lakes |
Long |
10.3 mi |
1:15:27 |
7:20 |
|
| 3/7/2007 |
Run |
Lakes |
Long |
10.4 mi |
1:20:42 |
7:45 |
|
| 3/4/2007 |
Run |
Lakes |
Long |
13.3 mi |
1:44:12 |
7:50 |
|
| 2/28/2007 |
Run |
Lakes |
Easy |
14.3 mi |
1:50:05 |
7:42 |
|
| 2/21/2007 |
Run |
Lakes |
Easy |
10.4 mi |
1:20:20 |
7:44 |
|
| 2/14/2007 |
Run |
Lakes |
Easy |
8.2 mi |
1:02:47 |
7:40 |
|
| 1/31/2007 |
Run |
Lakes |
Easy |
10.3 mi |
1:16:47 |
7:30 |
|
| 1/28/2007 |
Run |
Lakes |
Long |
10.2 mi |
1:17:10 |
7:34 |
|
| 1/24/2007 |
Run |
Lakes |
Easy |
10.2 mi |
1:17:44 |
7:37 |
|
| 1/17/2007 |
Run |
Lakes |
Easy |
8.0 mi |
1:00:14 |
7:32 |
|
| 1/3/2007 |
Run |
Lakes |
Easy |
10.3 mi |
1:16:48 |
7:28 |
|
| 12/31/2006 |
Run |
Lakes |
Long |
14.4 mi |
1:48:33 |
7:34 |
|
| 12/24/2006 |
Run |
Lakes |
Long |
10.6 mi |
1:21:33 |
7:44 |
|
| 12/17/2006 |
Run |
Lakes |
Long |
15.4 mi |
1:57:43 |
7:39 |
|
| 12/2/2006 |
Run |
Lakes |
Easy |
1.2 mi |
10:51 |
8:59 |
|
| 12/2/2006 |
Run |
Lakes |
Race |
5.0 km |
18:30 |
5:58 |
|
| 12/2/2006 |
Run |
Lakes |
Easy |
1.3 mi |
11:39 |
9:20 |
|
| 11/8/2006 |
Run |
Lakes |
Easy |
7.0 mi |
54:55 |
7:53 |
|
| 8/27/2006 |
Run |
Lakes |
LR |
20.0 mi |
2:35:51 |
7:48 |
|
| 8/2/2006 |
Run |
Lakes |
Recovery |
6.8 mi |
52:29 |
7:46 |
|
| 7/16/2006 |
Run |
Lakes |
LR |
16.6 mi |
2:05:55 |
7:35 |
|
| 7/15/2006 |
Run |
Lakes |
Interval |
9.0 mi |
1:07:59 |
7:34 |
|
| 6/10/2006 |
Run |
Lakes |
Interval |
6.6 mi |
54:18 |
8:14 |
|
| 4/30/2006 |
Run |
Lakes |
Long |
9.9 mi |
1:18:59 |
8:00 |
|
| 6/11/2003 |
Run |
Lakes |
Run |
7.0 mi |
1:13:35 |
10:31 |
|
|