Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/6/2004 Run Random Route Rest       10/29/2004 Run Random Route Easy       12/26/2005 Run Random Route Rest       12/28/2005 Run Random Route Rest       1/2/2006 Run Random Route Rest       1/5/2006 Run Random Route Rest       1/11/2006 Run Random Route Rest       1/12/2006 Run Random Route Rest       1/16/2006 Run Random Route Rest       1/23/2006 Run Random Route Rest       1/30/2006 Run Random Route Rest       2/13/2006 Run Random Route Rest       2/16/2006 Run Random Route Rest       2/20/2006 Run Random Route Rest       2/22/2006 Run Random Route Rest       2/27/2006 Run Random Route Rest       3/2/2006 Run Random Route Rest       3/6/2006 Run Random Route Rest       3/9/2006 Run Random Route Rest       3/12/2006 Run Random Route Rest       3/13/2006 Run Random Route Rest       3/16/2006 Run Random Route Rest       3/20/2006 Run Random Route Rest       3/27/2006 Run Random Route Rest       3/30/2006 Run Random Route Rest       4/3/2006 Run Random Route Rest       4/6/2006 Run Random Route Rest       4/8/2006 Run Random Route Rest       4/10/2006 Run Random Route Rest       4/13/2006 Run Random Route Rest       4/15/2006 Run Random Route Rest       4/18/2006 Run Random Route Rest       4/19/2006 Run Random Route Rest       4/21/2006 Run Random Route Rest       4/24/2006 Run Random Route Rest       5/5/2006 Run Random Route Rest       5/8/2006 Run Random Route Rest       5/9/2006 Run Random Route Rest       5/15/2006 Run Random Route Rest       5/18/2006 Run Random Route Rest       5/25/2006 Run Random Route Rest       6/1/2006 Run Random Route Rest       6/6/2006 Run Random Route Rest       7/20/2006 Run Random Route Rest       7/27/2006 Run Random Route Rest       8/1/2006 Run Random Route Rest       8/3/2006 Run Random Route Rest       8/10/2006 Run Random Route Rest       8/17/2006 Run Random Route Rest       9/14/2006 Run Random Route Rest       9/21/2006 Run Random Route Rest       9/28/2006 Run Random Route Rest       10/4/2006 Run Random Route Rest       10/17/2006 Run Random Route Rest       10/23/2006 Run Random Route Rest       10/24/2006 Run Random Route Rest       10/25/2006 Run Random Route Rest       10/26/2006 Run Random Route Rest       10/27/2006 Run Random Route Rest       10/31/2006 Run Random Route Rest       11/9/2006 Run Random Route Rest       11/23/2006 Run Random Route Rest       11/28/2006 Run Random Route Rest       11/29/2006 Run Random Route Rest       12/5/2006 Run Random Route Rest       12/12/2006 Run Random Route Rest       12/19/2006 Run Random Route Rest       12/21/2006 Run Random Route Rest       12/26/2006 Run Random Route Rest       1/2/2007 Run Random Route Rest       2/22/2007 Run Random Route Rest       4/13/2007 Run Random Route Rest       10/30/2007 Run Random Route Rest       8/24/2008 Yoga Random Route Default       6/28/2009 Yoga Random Route Default   1:15:00   12/12/2010 Weights           12/19/2010 Weights           1/23/2011 Weights           1/30/2011 Weights           2/6/2011 Weights           2/13/2011 Weights           3/27/2011 Weights           4/10/2011 Weights           4/17/2011 Weights           7/31/2011 Weights           8/7/2011 Weights           8/14/2011 Weights           8/15/2011 Rope Work   Default       8/16/2011 Rope Work   Default       8/17/2011 Rope Work   Default       10/9/2011 Weights           10/16/2011 Weights           10/23/2011 Weights           1/22/2012 Weights           1/25/2012 Yoga Random Route Default   1:00   1/29/2012 Weights           2/3/2012 Weights           2/8/2012 Yoga Random Route Default   1:00   2/12/2012 Weights           2/24/2012 Yoga Random Route Default   1:00