Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/26/2003 Bike   Easy 10.2 mi 45:05 4:26 7/4/2003 Bike   Easy 12.3 mi 53:05 4:19 7/6/2003 Bike   Easy 13.5 mi 1:10:00 5:12 7/7/2003 Walking   Default 2.5 mi 45:00 18:00 8/9/2003 Elyptical   Default 3.5 mi 31:36 9:02 8/11/2003 Elyptical   Default 10.0 mi 1:20:00 8:00 8/12/2003 Treadmill   Default 3.5 mi 32:50 9:23 8/13/2003 Treadmill   Default 6.0 mi 56:45 9:28 8/19/2003 Treadmill   Default 3.5 mi 31:15 8:56 8/20/2003 Elyptical   Default 5.0 mi 54:50 10:58 8/26/2003 Elyptical   Default 7.0 mi 1:06:30 9:30 8/28/2003 Elyptical   Default 13.2 mi 2:11:45 9:59 8/30/2003 Elyptical   Default 12.1 mi 2:03:55 10:15 8/31/2003 Elyptical   Default 16.0 mi 2:47:00 10:27 9/3/2003 Elyptical   Default 9.5 mi 1:36:00 10:07 11/6/2003 Elyptical   Default 3.0 mi 25:38 8:33 2/26/2004 Yoga   Default   30:00   4/30/2004 INJURY   Default       5/1/2004 INJURY   Default       5/2/2004 INJURY   Default       5/3/2004 INJURY   Default       5/4/2004 INJURY   Default       5/28/2004 Walking   Default 3.3 mi 48:03 14:45 7/7/2004 Walking   Default 3.3 mi 43:55 13:19 9/13/2004 INJURY   Default       12/18/2005 Skiing   Default 18.4 mi 5:10:56 16:57 2/2/2006 INJURY   Default       2/3/2006 INJURY   Default       2/6/2006 INJURY   Default       2/7/2006 INJURY   Default       2/8/2006 INJURY   Default       2/9/2006 INJURY   Default       2/10/2006 INJURY   Default       7/7/2006 Bike   Easy 8.0 mi 28:40 3:35 8/22/2006 Bike   Cycling 8.5 mi 37:00 4:22 1/13/2007 Skiing   Default       1/14/2007 Skiing   Default       1/15/2007 Skiing   Default       8/29/2007 Walking   Default 2.0 mi 31:30 15:45 1/17/2008 Bike   Interval 9.8 mi 32:00 3:16 1/18/2008 Bike   Cycling 5.9 mi 20:00 3:26 1/19/2008 Bike   Cycling 8.1 mi 27:00 3:20 1/20/2008 Elyptical   Default 6.4 mi 22:00 3:27 1/21/2008 Elyptical   Default 8.4 mi 30:00 3:35 1/22/2008 Elyptical   Default 8.2 mi 30:00 3:40 1/23/2008 Elyptical   Default 11.5 mi 40:00 3:29 1/24/2008 Rest   Default       1/25/2008 Rest   Default       1/26/2008 Treadmill   Default 0.3 mi 10:00 40:00 1/26/2008 Elyptical   Default 10.2 mi 32:00 3:09 1/27/2008 Elyptical   Default 9.4 mi 30:00 3:12 1/28/2008 Elyptical   Default 9.2 mi 35:00 3:49 1/29/2008 Treadmill   Default 0.3 mi 2:24 8:00 1/29/2008 Elyptical   Default 7.5 mi 25:00 3:20 1/31/2008 Elyptical   Default 9.7 mi 37:00 3:49 1/31/2008 Treadmill   Default 0.5 mi 3:45 7:30 2/1/2008 Elyptical   Default 5.8 mi 22:00 3:48 2/1/2008 Treadmill   Default 1.0 mi 7:30 7:30 2/2/2008 Elyptical   Default 3.3 mi 14:00 4:15 2/2/2008 Treadmill   Default 2.0 mi 15:10 7:35 2/3/2008 Elyptical   Default 7.1 mi 27:00 3:49 2/13/2008 Walking   Default 1.0 mi     2/16/2008 Walking   Default 1.0 mi     2/16/2008 Walking   Default 1.0 mi     7/23/2008 Run   Pace 1.0 mi 5:57 5:57 8/10/2008 Weights           8/17/2008 Weights           9/21/2008 Weights           9/28/2008 Weights           10/5/2008 Weights           10/12/2008 Weights           10/19/2008 Weights           10/26/2008 Weights           11/2/2008 Weights           11/16/2008 Weights           11/23/2008 Weights           12/1/2008 Weights           12/21/2008 Weights           12/28/2008 Weights           1/4/2009 Weights           1/25/2009 Weights           2/1/2009 Weights           2/8/2009 Weights           2/15/2009 Weights           2/22/2009 Weights           3/1/2009 Weights           3/8/2009 Weights           3/15/2009 Weights           3/29/2009 Weights           3/31/2009 Run   Tempo 7.1 mi 45:27 6:25 4/5/2009 Weights           4/27/2009 Run   Easy 4.3 mi 33:33 7:49 5/3/2009 Weights           5/3/2009 Weights           5/10/2009 Weights           5/28/2009 Run   Easy 4.4 mi 32:00 7:17 6/7/2009 Weights           6/12/2009 Run   Easy 3.1 mi 21:22 6:54 6/16/2009 Run   Easy 2.0 mi 15:19 7:40 6/16/2009 Run   Easy 2.7 mi 19:10 7:03