| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2011 |
Run |
neighborhood |
Long |
9.0 mi |
1:17:37 |
8:38 |
 |
| 7/16/2011 |
Run |
Ossineke |
Tempo |
6.0 mi |
49:20 |
8:14 |
|
| 7/14/2011 |
Run |
Ossineke |
Tempo |
3.0 mi |
23:18 |
7:46 |
|
| 7/13/2011 |
Run |
Ossineke |
Tempo |
4.5 mi |
32:37 |
7:15 |
|
| 7/11/2011 |
Run |
neighborhood |
Tempo |
2.0 mi |
16:57 |
8:29 |
|
| 7/11/2011 |
Run |
neighborhood |
Tempo |
6.0 mi |
50:34 |
8:26 |
|
| 7/4/2011 |
Run |
neighborhood |
Long |
7.3 mi |
1:00:00 |
8:17 |
|
| 7/3/2011 |
Run |
neighborhood |
Tempo |
4.0 mi |
31:33 |
7:54 |
|
| 7/2/2011 |
Run |
neighborhood |
Tempo |
2.1 mi |
16:33 |
7:53 |
|
| 6/30/2011 |
Run |
neighborhood |
Tempo |
3.0 mi |
25:04 |
8:22 |
|
| 6/29/2011 |
Run |
neighborhood |
Tempo |
6.0 mi |
48:33 |
8:06 |
|
| 6/28/2011 |
Run |
neighborhood |
Tempo |
3.0 mi |
23:34 |
7:52 |
|
| 6/26/2011 |
Run |
Leota |
Long |
6.0 mi |
46:30 |
7:45 |
|
| 6/25/2011 |
Run |
Leota |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 6/24/2011 |
Run |
Leota |
Tempo |
3.0 mi |
23:37 |
7:53 |
|
| 6/23/2011 |
Run |
neighborhood |
Tempo |
3.0 mi |
23:34 |
7:52 |
|
| 6/22/2011 |
Run |
neighborhood |
Tempo |
5.7 mi |
50:34 |
8:57 |
|
| 6/21/2011 |
Run |
neighborhood |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
| 6/19/2011 |
Run |
neighborhood |
Long |
9.0 mi |
1:15:56 |
8:27 |
|
| 6/18/2011 |
Run |
neighborhood |
Tempo |
5.0 mi |
40:57 |
8:12 |
|
| 6/16/2011 |
Run |
neighborhood |
Tempo |
3.0 mi |
23:17 |
7:46 |
|
| 6/15/2011 |
Run |
neighborhood |
Tempo |
5.0 mi |
40:54 |
8:11 |
|
| 6/14/2011 |
Run |
neighborhood |
Tempo |
3.0 mi |
23:32 |
7:51 |
|
| 6/12/2011 |
Run |
neighborhood |
Long |
8.0 mi |
1:08:36 |
8:35 |
|
| 6/11/2011 |
Run |
neighborhood |
Tempo |
5.0 mi |
39:41 |
7:57 |
|
| 6/9/2011 |
Run |
neighborhood |
Tempo |
2.4 mi |
18:39 |
7:47 |
|
| 6/8/2011 |
Run |
neighborhood |
Tempo |
5.0 mi |
41:59 |
8:24 |
|
| 6/6/2011 |
Run |
neighborhood |
Tempo |
2.4 mi |
19:33 |
8:09 |
|
| 6/1/2011 |
Run |
neighborhood |
Tempo |
2.0 mi |
14:59 |
7:30 |
|
|