Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/3/2011 Run   Easy 6.4 mi 45:00 7:00 2/2/2011 Run   Easy 10.5 mi 1:13:37 7:00 1/10/2011 Run Dickinson to Bobolinks, short Easy 7.7 mi 53:30 7:00 1/9/2011 Run Shedd Long 13.3 mi 1:30:40 6:50 1/6/2011 Run Henry Crown Easy 5.8 mi 40:00 6:54 1/5/2011 Run Henry Crown Interval 8.9 mi 58:56 6:40 1/4/2011 Run   Easy 7.9 mi 55:31 7:00 1/3/2011 Run   Fartlek 10.0 mi 1:06:00 6:36 1/1/2011 Run   Fartlek 9.0 mi 1:00:00 6:40 12/31/2010 Run   Easy 7.0 mi 49:00 7:00 12/30/2010 Run   Easy 8.0 mi 56:00 7:00 12/26/2010 Run   Long 12.7 mi 1:30:00 7:06 12/6/2010 Run   Easy 7.0 mi 49:00 7:00 12/5/2010 Run   Long 12.0 mi 1:24:00 7:00 12/4/2010 Run   Easy 7.1 mi 49:00 6:56 12/3/2010 Run   Easy 7.0 mi 49:00 7:00 12/1/2010 Run   Easy 7.0 mi 49:00 7:00 11/30/2010 Run   Easy 7.5 mi 51:43 6:54 11/29/2010 Run   Easy 7.5 mi 49:00 6:32