| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
8.2 mi |
57:10 |
7:00 |
 |
| 12/16/2009 |
Run |
Random Route |
Easy |
4.4 mi |
30:28 |
7:00 |
|
| 12/16/2009 |
Run |
Random Route |
Fartlek |
7700.0 m |
30:26 |
6:22 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
8.1 mi |
56:40 |
7:00 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:10 |
7:00 |
|
| 12/13/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:24:02 |
7:00 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:00:21 |
7:00 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:09 |
7:00 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
7.3 mi |
50:50 |
7:00 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
3.6 mi |
25:00 |
6:59 |
|
| 12/9/2009 |
Run |
Random Route |
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 12/8/2009 |
Run |
Random Route |
Sandbag/Penguin |
9.9 mi |
1:10:30 |
7:10 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
8.1 mi |
56:50 |
7:00 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
8.5 mi |
59:20 |
7:00 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
5.2 mi |
36:23 |
7:00 |
|
| 12/4/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
7.2 mi |
50:30 |
7:00 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
6.7 mi |
46:46 |
7:00 |
|
| 12/1/2009 |
Run |
Random Route |
Acceleration |
1.0 mi |
6:00 |
6:00 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
7.3 mi |
50:23 |
6:55 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
5.7 mi |
39:30 |
7:00 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
14.5 mi |
1:41:20 |
7:00 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:08 |
7:00 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
7.4 mi |
51:41 |
7:00 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
7.6 mi |
53:04 |
7:00 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
6.6 mi |
48:02 |
7:17 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
7.3 mi |
50:47 |
7:00 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:16 |
7:00 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
7.2 mi |
50:00 |
7:00 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:50 |
7:00 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
7.1 mi |
49:22 |
7:00 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
6.2 mi |
43:13 |
7:00 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
8.2 mi |
57:18 |
7:00 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
6.8 mi |
47:30 |
7:00 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
6.8 mi |
47:48 |
7:00 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
7.7 mi |
54:01 |
7:00 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
7.4 mi |
52:00 |
7:00 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/6/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:23 |
5:14 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
5.4 mi |
38:00 |
7:00 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
5.4 mi |
38:00 |
7:00 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 11/3/2009 |
Run |
Random Route |
Tempo |
6400.0 m |
21:42 |
5:28 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
5.3 mi |
37:00 |
7:00 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
6.6 mi |
45:47 |
7:00 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:07 |
7:00 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/20/2009 |
Run |
Random Route |
Acceleration |
5200.0 m |
19:20 |
6:00 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
7.5 mi |
49:55 |
6:40 |
|
| 10/18/2009 |
Run |
Random Route |
Threshold |
3.5 mi |
20:30 |
5:52 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 10/17/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:39:50 |
7:00 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
7.2 mi |
50:20 |
7:00 |
|
| 10/14/2009 |
Run |
Random Route |
Threshold |
4800.0 m |
17:36 |
5:55 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
4.7 mi |
33:00 |
7:00 |
|
| 10/14/2009 |
Run |
Random Route |
Interval |
1200.0 m |
3:50 |
5:09 |
|
| 10/13/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:44 |
4:54 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/13/2009 |
Run |
Random Route |
Sandbag/Penguin |
1000.0 m |
4:58 |
8:00 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:32:29 |
6:37 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.6 mi |
39:00 |
7:00 |
|
| 10/7/2009 |
Run |
Random Route |
VO2 |
1.5 mi |
8:00 |
5:20 |
|
|