| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/11/2015 |
Bike |
STP |
Long |
206.0 mi |
12:00:00 |
3:30 |
 |
| 5/21/2016 |
Bike |
Reach the Beach |
Long |
104.0 mi |
8:00:00 |
4:37 |
|
| 5/11/2016 |
Run |
Wildwood End2End |
Long |
31.1 mi |
5:57:29 |
11:30 |
|
| 5/1/2016 |
Bike |
NE Marine to Larch Mtn |
Long |
71.9 mi |
5:30:00 |
4:36 |
|
| 6/13/2015 |
Bike |
061315 ride |
Long |
79.0 mi |
5:30:00 |
4:11 |
|
| 6/17/2017 |
Bike |
53rd Hills |
Easy |
57.3 mi |
5:02:55 |
5:18 |
|
| 6/27/2015 |
Bike |
64 m bike ride |
Long |
64.1 mi |
5:00:00 |
4:41 |
|
| 8/16/2014 |
Hike |
Mt Hood Hike |
Easy |
12.0 mi |
5:00:00 |
25:00 |
|
| 4/17/2016 |
Bike |
Boone's Ferry coworker ride |
Long |
57.0 mi |
4:30:00 |
4:45 |
|
| 6/6/2015 |
Bike |
060612 ride |
Long |
58.5 mi |
4:15:00 |
4:22 |
|
| 7/15/2017 |
Run |
work loop 2 |
Tempo |
38.7 mi |
4:02:20 |
6:17 |
|
| 5/23/2015 |
Bike |
052315 Bike Ride |
Long |
62.6 mi |
4:00:00 |
3:51 |
|
| 5/2/2015 |
Bike |
Skyline Dixie Mtn Rd. |
Easy |
53.3 mi |
3:45:00 |
4:14 |
|
| 2/14/2015 |
Bike |
Slyline, RC, Dixie Mtn |
Long |
50.9 mi |
3:45:00 |
4:26 |
|
| 3/2/2014 |
Run |
TrailFactor training |
Long |
18.3 mi |
3:45:00 |
12:17 |
|
| 7/9/2016 |
Run |
Mt Hood Timberline |
Default |
11.6 mi |
3:36:53 |
18:44 |
|
| 9/27/2016 |
Bike |
Mckenzie river |
Easy |
24.0 mi |
3:30:00 |
8:45 |
|
| 5/17/2015 |
Bike |
051715 Ride 45M |
Easy |
44.8 mi |
3:30:00 |
4:42 |
|
| 7/16/2016 |
Run |
53rd Alder LE to gate O/B |
Long |
20.0 mi |
3:20:10 |
10:00 |
|
| 4/21/2014 |
Run |
TrailFactor training |
Long |
19.3 mi |
3:20:00 |
10:23 |
|
| 4/24/2016 |
Run |
Newberry 20 mile O/B |
Long |
19.0 mi |
3:09:15 |
9:58 |
|
| 9/26/2016 |
Bike |
Bend |
Easy |
23.0 mi |
3:00:00 |
7:50 |
|
| 3/27/2016 |
Run |
FL2 WW Ridge Loop |
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 6/7/2015 |
Bike |
Skyline 40m |
Easy |
41.0 mi |
3:00:00 |
4:24 |
|
| 5/31/2015 |
Bike |
060115 good Loop |
Easy |
42.2 mi |
3:00:00 |
4:16 |
|
| 4/18/2015 |
Bike |
Skyline 40m |
Easy |
41.0 mi |
3:00:00 |
4:24 |
|
| 6/24/2017 |
Bike |
53rd Hills |
Easy |
25.2 mi |
2:59:58 |
7:09 |
|
| 6/12/2016 |
Run |
FL1 WW O/B |
Long |
16.8 mi |
2:54:35 |
10:25 |
|
| 8/15/2015 |
Run |
22.5 - 30m WW |
Long |
15.3 mi |
2:50:27 |
11:11 |
|
| 2/8/2015 |
Bike |
|
Hill |
38.0 mi |
2:50:00 |
4:29 |
|
| 3/22/2015 |
Bike |
Skyline 0322152 |
Easy |
36.8 mi |
2:45:00 |
4:30 |
|
| 2/1/2015 |
Bike |
|
Easy |
45.0 mi |
2:45:00 |
3:40 |
|
| 6/15/2014 |
Bike |
Skyline - Rock Creek - Old GT Road |
Easy |
33.0 mi |
2:45:00 |
5:00 |
|
| 7/27/2014 |
Bike |
home to forest grove |
Easy |
40.4 mi |
2:40:00 |
3:58 |
|
| 4/3/2016 |
Bike |
Skyline Rock Creek Lolli |
Easy |
29.1 mi |
2:30:00 |
5:09 |
|
| 9/18/2015 |
Bike |
Crown Zellerbach Explore |
Easy |
30.1 mi |
2:30:00 |
5:00 |
|
| 5/31/2014 |
Bike |
Skyline |
Tempo |
30.0 mi |
2:30:00 |
5:00 |
|
| 2/8/2014 |
Run |
Saltzman-LE-Saltzman |
Easy |
14.0 mi |
2:30:00 |
10:43 |
|
| 7/26/2016 |
Bike |
FL3 LE Saltz FL5 Salt Loopy |
Hill |
17.3 mi |
2:27:14 |
8:31 |
|
| 1/18/2016 |
Bike |
Crown Zellerbach Explore |
Easy |
24.8 mi |
2:21:11 |
5:42 |
|
| 3/5/2016 |
Run |
LE - Long'ish |
Easy |
13.5 mi |
2:16:06 |
10:04 |
|
| 4/25/2015 |
Bike |
|
Easy |
38.0 mi |
2:10:00 |
3:26 |
|
| 1/25/2015 |
Bike |
Skyline |
Easy |
34.0 mi |
2:10:00 |
3:50 |
|
| 12/23/2015 |
Bike |
Crown Zellerbach Explore |
Easy |
20.0 mi |
2:06:40 |
6:21 |
|
| 11/26/2015 |
Run |
FL1 WW Maple LE Nature Loop |
Default |
10.1 mi |
2:05:42 |
12:29 |
|
| 9/24/2017 |
Run |
work loop 2 |
Tempo |
12.1 mi |
2:04:14 |
10:19 |
|
| 2/28/2016 |
Run |
Salzman/German gate to gate |
Tempo |
13.1 mi |
2:03:37 |
9:27 |
|
| 5/6/2017 |
Bike |
53rd Hills |
Easy |
24.6 mi |
2:02:30 |
5:00 |
|
| 12/30/2016 |
Bike |
53rd Hills |
Easy |
20.2 mi |
2:00:03 |
5:57 |
|
| 9/5/2016 |
Bike |
Skyline to Old Mans |
Easy |
30.3 mi |
2:00:00 |
3:59 |
|
| 6/19/2016 |
Bike |
Sandy River MTB Park |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/27/2016 |
Bike |
Browns Camp - GPS issue |
Tempo |
10.0 mi |
2:00:00 |
12:00 |
|
| 6/20/2015 |
Bike |
0619 LE Ride |
Easy |
25.5 mi |
2:00:00 |
4:43 |
|
| 7/26/2014 |
Run |
PCT @ Mtn Hood |
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 7/5/2014 |
Run |
FL5 to Hardesty on WW |
Long |
10.6 mi |
2:00:00 |
11:20 |
|
| 10/8/2016 |
Bike |
Skyline to Old Mans |
Tempo |
28.0 mi |
1:56:44 |
4:10 |
|
| 2/23/2014 |
Run |
fp |
Tempo |
11.9 mi |
1:56:00 |
9:45 |
|
| 11/27/2015 |
Bike |
Crown Zellerbach Explore |
Easy |
20.1 mi |
1:54:04 |
5:40 |
|
| 10/21/2017 |
Run |
work loop 2 |
Tempo |
12.2 mi |
1:53:33 |
9:19 |
|
| 11/21/2015 |
Run |
|
Default |
10.1 mi |
1:53:30 |
11:17 |
|
| 9/20/2015 |
Run |
FL2 WW FL5 Saltz Lolli |
Easy |
9.7 mi |
1:53:00 |
11:40 |
|
| 1/10/2016 |
Bike |
Crown Zellerbach Explore |
Easy |
20.3 mi |
1:51:28 |
5:31 |
|
| 4/16/2016 |
Run |
Salzman/German gate to gate |
Long |
12.2 mi |
1:51:02 |
9:06 |
|
| 10/11/2015 |
Run |
|
Default |
10.8 mi |
1:50:31 |
10:13 |
|
| 3/21/2015 |
Bike |
Skyline 032215 |
Easy |
26.4 mi |
1:50:00 |
4:10 |
|
| 6/1/2014 |
Run |
Wildwood @ 53rd |
Tempo |
12.0 mi |
1:50:00 |
9:10 |
|
| 8/26/2017 |
Run |
work loop 2 |
Tempo |
9.3 mi |
1:49:29 |
11:47 |
|
| 2/14/2016 |
Bike |
FL1, FL3, Saltzx2 w/ FL5 |
Easy |
14.5 mi |
1:49:01 |
7:32 |
|
| 9/10/2017 |
Bike |
53rd Hills |
Easy |
23.7 mi |
1:48:53 |
4:36 |
|
| 6/7/2014 |
Bike |
Skyline down N Germantown |
Easy |
20.0 mi |
1:45:00 |
5:15 |
|
| 1/11/2014 |
Bike |
|
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
| 3/25/2016 |
Bike |
Hagg Lake Loops |
Tempo |
26.1 mi |
1:44:56 |
4:02 |
|
| 2/13/2016 |
Run |
Saltzman-LE-Saltzman |
Default |
10.0 mi |
1:43:02 |
10:18 |
|
| 9/3/2017 |
Run |
work loop 2 |
Tempo |
9.7 mi |
1:42:05 |
10:31 |
|
| 10/26/2017 |
Bike |
53rd Hills |
Easy |
11.0 mi |
1:40:55 |
9:10 |
|
| 7/26/2015 |
Run |
Saltzman WW Maple LE FL5 Loop |
Long |
9.3 mi |
1:40:00 |
10:45 |
|
| 6/11/2015 |
Run |
Cornell WW to 0M OB |
Easy |
9.3 mi |
1:40:00 |
10:48 |
|
| 7/8/2017 |
Bike |
53rd Hills |
Easy |
18.2 mi |
1:38:41 |
5:25 |
|
| 7/23/2016 |
Bike |
Post Canyon Hood River |
Hill |
9.2 mi |
1:38:41 |
10:41 |
|
| 1/23/2016 |
Run |
|
Default |
9.1 mi |
1:38:33 |
10:50 |
|
| 12/28/2016 |
Bike |
53rd Hills |
Easy |
18.1 mi |
1:37:26 |
5:24 |
|
| 7/4/2016 |
Run |
FL5 WW Maple FL5 |
Long |
9.4 mi |
1:36:59 |
10:19 |
|
| 7/10/2016 |
Bike |
FL3 |
Hill |
12.7 mi |
1:35:16 |
7:31 |
|
| 3/28/2015 |
Run |
Saltzman maple lolli |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 12/25/2016 |
Bike |
53rd Hills |
Easy |
16.3 mi |
1:34:41 |
5:50 |
|
| 7/1/2017 |
Bike |
53rd Hills |
Easy |
15.9 mi |
1:34:22 |
5:57 |
|
| 5/25/2015 |
Run |
Saltzman WW Maple LP |
Long |
9.2 mi |
1:34:00 |
10:14 |
|
| 4/29/2017 |
Bike |
53rd Hills |
Easy |
14.9 mi |
1:33:44 |
6:18 |
|
| 12/4/2015 |
Bike |
Crown Zellerbach Explore |
Easy |
16.2 mi |
1:33:22 |
5:46 |
|
| 8/9/2014 |
Bike |
Home - Saltzman - LE NWest |
Easy |
24.6 mi |
1:33:00 |
3:47 |
|
| 6/2/2017 |
Bike |
53rd Hills |
Easy |
18.7 mi |
1:32:57 |
4:58 |
|
| 5/20/2017 |
Bike |
53rd Hills |
Easy |
18.7 mi |
1:32:37 |
4:58 |
|
| 6/9/2017 |
Bike |
53rd Hills |
Easy |
12.8 mi |
1:31:46 |
7:10 |
|
| 8/18/2017 |
Run |
work loop 2 |
Tempo |
10.1 mi |
1:31:36 |
9:04 |
|
| 5/19/2015 |
Run |
FL1 WW OB 9m |
Easy |
9.1 mi |
1:31:00 |
10:04 |
|
| 7/7/2017 |
Run |
work loop 2 |
Tempo |
8.6 mi |
1:30:42 |
10:33 |
|
| 3/12/2016 |
Run |
WW Maple FL5 GPS Dropped |
Easy |
9.9 mi |
1:30:31 |
9:10 |
|
| 9/16/2016 |
Bike |
FL 5 - Saltz loop (x1) - 2 laps from |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 5/29/2016 |
Bike |
FL3 Salt FL5 FL3 Saltz Loops |
Easy |
16.2 mi |
1:30:00 |
5:34 |
|
| 5/27/2016 |
Bike |
Work FP Home |
Easy |
23.0 mi |
1:30:00 |
3:55 |
|