Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/12/2014 Weights       1:00:00  
6/11/2014 Weights       45:00  
6/25/2014 Weights       35:00  
12/10/2014 Weights       1:00:00  
1/9/2015 Gym / Class   Default   45:00  
1/12/2015 Gym / Class   Default   1:00:00  
1/13/2015 Gym / Class   Default   1:00:00  
1/14/2015 Gym / Class   Default   1:00:00  
1/15/2015 Gym / Class   Default   45:00  
1/16/2015 Gym / Class   Default   1:00:00  
1/22/2015 Gym / Class   Default   1:00:00  
1/23/2015 Gym / Class   Default   1:00:00  
1/26/2015 Gym / Class   Default   1:00:00  
1/27/2015 Gym / Class   Default   1:00:00  
4/6/2015 Gym / Class   Default   45:00  
4/9/2015 Gym / Class   Default   1:00:00  
4/11/2015 Gym / Class   Default   30:00  
5/1/2015 Gym / Class
Yoga
 Default   1:00:00  
5/8/2015 Gym / Class   Default   1:00:00  
5/12/2015 Gym / Class   Default   1:00:00  
5/15/2015 Gym / Class   Default   1:00:00  
5/22/2015 Gym / Class   Default   1:00:00  
5/29/2015 Yoga   Default   1:00:00  
6/5/2015 Yoga
Yoga
 Default   1:00:00  
6/16/2015 Yoga   Default   1:00:00  
7/21/2015 Yoga   Default   1:00:00  
7/29/2015 Yoga   Default   1:00:00  
8/11/2015 Yoga   Default   1:00:00  
8/14/2015 Yoga   Default   1:00:00  
8/18/2015 Yoga   Default   1:00:00  
8/25/2015 Yoga   Default   1:00:00  
8/26/2015 Yoga   Default   1:00:00  
8/28/2015 Yoga   Default   1:00:00  
11/28/2015 Gym / Class   Default   45:00  
12/5/2015 Gym / Class   Default   1:00:00  
12/6/2015 Gym / Class   Default   1:00:00  
12/8/2015 Gym / Class   Default   1:00:00  
1/2/2016 Weights       30:00  
1/3/2016 Gym / Class   Default   1:15:00  
1/15/2016 Gym / Class   Default   45:00  
1/20/2016 Gym / Class   Default   1:00:00  
2/26/2016 Yoga   Default   1:00:00  
3/1/2016 Yoga   Default   1:00:00  
3/15/2016 Gym / Class   Default   1:00:00  
3/18/2016 Gym / Class   Default   45:00  
3/21/2016 Gym / Class   Default   1:00:00  
3/26/2016 Gym / Class
Gym and Bike Ride w/ Ben - Play
 Default   45:00  
4/25/2016 Gym / Class   Default   45:00  
4/28/2016 Gym / Class   Default   45:00  
5/16/2016 Gym / Class   Default   45:00  
5/25/2016 Gym / Class   Default   30:00  
6/1/2016 Swim   Mixed   18:00  
6/2/2016 Swim   Mixed   30:00  
6/6/2016 Swim   Mixed   22:00  
6/7/2016 Gym / Class   Default   40:00  
6/10/2016 Swim   Mixed   25:00  
6/17/2016 Swim   Back Stroke   25:00  
6/21/2016 Swim   Back Stroke   25:00  
7/5/2016 Swim   Mixed   25:00  
7/13/2016 Swim   Mixed   30:00  
7/24/2016 Swim   Mixed   30:00  
7/31/2016 Gym / Class   Default   30:00  
8/3/2016 Swim   Mixed   30:00  
8/6/2016 Swim   Mixed   30:00  
8/10/2016 Swim   Mixed   35:00  
8/11/2016 Swim   Mixed   35:00  
8/16/2016 Swim   Mixed   30:00  
8/18/2016 Swim   Mixed   30:00  
8/23/2016 Swim   Mixed   30:00  
8/31/2016 Swim   Free Style   35:00  
9/3/2016 Swim   Free Style   30:00  
9/4/2016 Swim   Mixed   40:00  
9/7/2016 Swim   Free Style   30:00  
9/12/2016 Swim   Mixed   45:00  
9/20/2016 Gym / Class   Default   40:00  
10/4/2016 Swim   Free Style   35:00  
10/7/2016 Swim   Free Style   35:00  
10/11/2016 Swim   Free Style   30:00  
10/14/2016 Swim   Free Style   45:00  
10/23/2016 Gym / Class   Default   30:00  
10/25/2016 Gym / Class   Default   30:00  
11/2/2016 Gym / Class   Default   45:00  
11/16/2016 Gym / Class   Default   45:00  
6/25/2014 Run
Home 5k
 Fartlek 3.3 mi    
3/9/2015 Run
Work Loop
 Easy 3.0 mi    
12/7/2014 Bike
Skyline
 Easy 25.0 mi 1:20:00 3:12
2/22/2015 Bike   Easy 18.0 mi 1:00:00 3:20
1/18/2015 Bike
Skyline
 Easy 20.5 mi 1:10:00 3:25
4/25/2015 Bike   Easy 38.0 mi 2:10:00 3:26
1/30/2016 Bike
Skyline Rock Creek Lolli w/ Kelly
 Easy 17.4 mi 1:00:00 3:28
7/11/2015 Bike
STP
 Long 206.0 mi 12:00:00 3:30
8/24/2015 Bike
FL1 LE Springville Skyline LP
 Easy 16.8 mi 1:00:00 3:35
7/5/2015 Bike   Easy 20.5 mi 1:15:00 3:40
2/1/2015 Bike   Easy 45.0 mi 2:45:00 3:40
6/17/2017 Bike
53rd Hills
 Easy 4.6 mi 16:58 3:40
4/23/2016 Bike
FL3 LE Saltz FL5 Salt Loopy
 Easy 14.6 mi 55:00 3:47
8/9/2014 Bike
Home - Saltzman - LE NWest
 Easy 24.6 mi 1:33:00 3:47
1/25/2015 Bike
Skyline
 Easy 34.0 mi 2:10:00 3:50
5/23/2015 Bike
052315 Bike Ride
 Long 62.6 mi 4:00:00 3:51
5/27/2016 Bike
Work FP Home
 Easy 23.0 mi 1:30:00 3:55
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