Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/12/2014 Weights       1:00:00  
6/11/2014 Weights       45:00  
6/25/2014 Weights       35:00  
12/10/2014 Weights       1:00:00  
1/9/2015 Gym / Class   Default   45:00  
1/12/2015 Gym / Class   Default   1:00:00  
1/13/2015 Gym / Class   Default   1:00:00  
1/14/2015 Gym / Class   Default   1:00:00  
1/15/2015 Gym / Class   Default   45:00  
1/16/2015 Gym / Class   Default   1:00:00  
1/22/2015 Gym / Class   Default   1:00:00  
1/23/2015 Gym / Class   Default   1:00:00  
1/26/2015 Gym / Class   Default   1:00:00  
1/27/2015 Gym / Class   Default   1:00:00  
4/6/2015 Gym / Class   Default   45:00  
4/9/2015 Gym / Class   Default   1:00:00  
4/11/2015 Gym / Class   Default   30:00  
5/1/2015 Gym / Class
Yoga
Default   1:00:00  
5/8/2015 Gym / Class   Default   1:00:00  
5/12/2015 Gym / Class   Default   1:00:00  
5/15/2015 Gym / Class   Default   1:00:00  
5/22/2015 Gym / Class   Default   1:00:00  
5/29/2015 Yoga   Default   1:00:00  
6/5/2015 Yoga
Yoga
Default   1:00:00  
6/16/2015 Yoga   Default   1:00:00  
7/21/2015 Yoga   Default   1:00:00  
7/29/2015 Yoga   Default   1:00:00  
8/11/2015 Yoga   Default   1:00:00  
8/14/2015 Yoga   Default   1:00:00  
8/18/2015 Yoga   Default   1:00:00  
8/25/2015 Yoga   Default   1:00:00  
8/26/2015 Yoga   Default   1:00:00  
8/28/2015 Yoga   Default   1:00:00  
11/28/2015 Gym / Class   Default   45:00  
12/5/2015 Gym / Class   Default   1:00:00  
12/6/2015 Gym / Class   Default   1:00:00  
12/8/2015 Gym / Class   Default   1:00:00  
1/2/2016 Weights       30:00  
1/3/2016 Gym / Class   Default   1:15:00  
1/15/2016 Gym / Class   Default   45:00  
1/20/2016 Gym / Class   Default   1:00:00  
2/26/2016 Yoga   Default   1:00:00  
3/1/2016 Yoga   Default   1:00:00  
3/15/2016 Gym / Class   Default   1:00:00  
3/18/2016 Gym / Class   Default   45:00  
3/21/2016 Gym / Class   Default   1:00:00  
3/26/2016 Gym / Class
Gym and Bike Ride w/ Ben - Play
Default   45:00  
4/25/2016 Gym / Class   Default   45:00  
4/28/2016 Gym / Class   Default   45:00  
5/16/2016 Gym / Class   Default   45:00  
5/25/2016 Gym / Class   Default   30:00  
6/1/2016 Swim   Mixed   18:00  
6/2/2016 Swim   Mixed   30:00  
6/6/2016 Swim   Mixed   22:00  
6/7/2016 Gym / Class   Default   40:00  
6/10/2016 Swim   Mixed   25:00  
6/17/2016 Swim   Back Stroke   25:00  
6/21/2016 Swim   Back Stroke   25:00  
7/5/2016 Swim   Mixed   25:00  
7/13/2016 Swim   Mixed   30:00  
7/24/2016 Swim   Mixed   30:00  
7/31/2016 Gym / Class   Default   30:00  
8/3/2016 Swim   Mixed   30:00  
8/6/2016 Swim   Mixed   30:00  
8/10/2016 Swim   Mixed   35:00  
8/11/2016 Swim   Mixed   35:00  
8/16/2016 Swim   Mixed   30:00  
8/18/2016 Swim   Mixed   30:00  
8/23/2016 Swim   Mixed   30:00  
8/31/2016 Swim   Free Style   35:00  
9/3/2016 Swim   Free Style   30:00  
9/4/2016 Swim   Mixed   40:00  
9/7/2016 Swim   Free Style   30:00  
9/12/2016 Swim   Mixed   45:00  
9/20/2016 Gym / Class   Default   40:00  
10/4/2016 Swim   Free Style   35:00  
10/7/2016 Swim   Free Style   35:00  
10/11/2016 Swim   Free Style   30:00  
10/14/2016 Swim   Free Style   45:00  
10/23/2016 Gym / Class   Default   30:00  
10/25/2016 Gym / Class   Default   30:00  
11/2/2016 Gym / Class   Default   45:00  
11/16/2016 Gym / Class   Default   45:00  
8/28/2017 Swim   Free Style 0.5 mi 31:33 1:07:08
4/24/2016 Run
Cool down
Long 0.5 mi 9:59 20:23
11/29/2015 Run   Default 0.5 mi 15:00 30:00
6/24/2016 Swim   Mixed 0.5 mi 28:00 56:00
7/20/2016 Swim   Mixed 0.5 mi 30:00 1:00:00
8/21/2017 Swim   Free Style 0.6 mi 35:37 1:01:25
9/4/2017 Swim   Free Style 0.6 mi 31:58 55:07
9/8/2017 Swim   Free Style 0.6 mi 30:10 50:17
8/3/2017 Swim   Free Style 0.6 mi 33:06 52:33
8/17/2017 Swim   Free Style 0.6 mi 25:15 40:05
2/19/2017 Default_30   Default 0.6 mi 5:47 9:03
9/12/2017 Swim   Free Style 0.7 mi 33:20 49:02
10/8/2017 Swim   Free Style 0.7 mi 30:16 44:31
9/27/2017 Swim   Free Style 0.7 mi 29:02 41:29
10/3/2017 Swim   Free Style 0.7 mi 30:05 42:59
6/7/2017 Run
work loop 2
Tempo 0.7 mi 7:53 10:40
9/21/2017 Swim   Free Style 0.8 mi 31:54 42:32