| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 1/5/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/11/2014 |
Bike |
|
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
| 1/19/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/1/2014 |
Run |
|
Easy |
5.8 mi |
54:00 |
9:17 |
|
| 5/12/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/11/2014 |
Weights |
|
|
|
45:00 |
|
|
| 6/25/2014 |
Weights |
|
|
|
35:00 |
|
|
| 12/10/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/4/2015 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2015 |
Gym / Class |
|
Default |
|
45:00 |
|
|
| 1/12/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 1/13/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 1/14/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 1/15/2015 |
Gym / Class |
|
Default |
|
45:00 |
|
|
| 1/16/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 1/22/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 1/23/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 1/26/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 1/27/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 2/1/2015 |
Bike |
|
Easy |
45.0 mi |
2:45:00 |
3:40 |
|
| 2/7/2015 |
Run |
|
Tempo |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/8/2015 |
Bike |
|
Hill |
38.0 mi |
2:50:00 |
4:29 |
|
| 2/21/2015 |
Run |
|
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/22/2015 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/28/2015 |
Run |
|
Tempo |
7.0 mi |
1:07:00 |
9:35 |
|
| 3/12/2015 |
Run |
|
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/17/2015 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/20/2015 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/1/2015 |
Gym / Class |
|
Default |
1.0 mi |
45:00 |
45:00 |
|
| 4/4/2015 |
Gym / Class |
|
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 4/6/2015 |
Gym / Class |
|
Default |
|
45:00 |
|
|
| 4/9/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 4/11/2015 |
Gym / Class |
|
Default |
|
30:00 |
|
|
| 4/25/2015 |
Bike |
|
Easy |
38.0 mi |
2:10:00 |
3:26 |
|
| 4/27/2015 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/29/2015 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 5/8/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 5/12/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 5/15/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 5/22/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 5/29/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 6/16/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 6/21/2015 |
Run |
|
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/5/2015 |
Bike |
|
Easy |
20.5 mi |
1:15:00 |
3:40 |
|
| 7/18/2015 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/21/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 7/29/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 8/4/2015 |
Run |
|
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 8/11/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 8/14/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 8/18/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 8/24/2015 |
Run |
|
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 8/25/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 8/26/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 8/28/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 9/13/2015 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 9/26/2015 |
Run |
|
Default |
4.7 mi |
56:08 |
12:00 |
|
| 9/28/2015 |
Run |
|
Default |
4.0 mi |
42:17 |
10:40 |
|
| 9/29/2015 |
Run |
|
Default |
3.5 mi |
31:17 |
9:02 |
|
| 10/2/2015 |
Run |
|
Default |
5.3 mi |
53:50 |
10:13 |
|
| 10/3/2015 |
Run |
|
Default |
8.1 mi |
1:22:14 |
10:07 |
|
| 10/8/2015 |
Run |
|
Default |
6.0 mi |
1:00:53 |
10:08 |
|
| 10/10/2015 |
Run |
|
Default |
5.0 mi |
46:32 |
9:18 |
|
| 10/11/2015 |
Run |
|
Default |
10.8 mi |
1:50:31 |
10:13 |
|
| 10/13/2015 |
Run |
|
Default |
3.6 mi |
38:19 |
10:41 |
|
| 10/17/2015 |
Run |
|
Default |
5.1 mi |
49:55 |
9:52 |
|
| 10/19/2015 |
Run |
|
Default |
5.1 mi |
56:05 |
11:03 |
|
| 10/21/2015 |
Run |
|
Default |
6.0 mi |
56:26 |
9:24 |
|
| 10/23/2015 |
Run |
|
Default |
4.9 mi |
57:54 |
11:57 |
|
| 10/24/2015 |
Run |
|
Default |
5.0 mi |
55:14 |
11:05 |
|
| 10/28/2015 |
Run |
|
Default |
4.4 mi |
46:54 |
10:43 |
|
| 10/28/2015 |
Run |
|
Default |
2.2 mi |
22:43 |
10:17 |
|
| 10/30/2015 |
Run |
|
Default |
5.4 mi |
57:18 |
10:36 |
|
| 10/31/2015 |
Run |
|
Default |
1.1 mi |
12:04 |
11:11 |
|
| 10/31/2015 |
Run |
|
Default |
4.6 mi |
50:53 |
11:00 |
|
| 11/12/2015 |
Run |
|
Default |
3.8 mi |
38:05 |
10:10 |
|
| 11/15/2015 |
Run |
|
Default |
6.5 mi |
1:10:52 |
10:53 |
|
| 11/17/2015 |
Run |
|
Default |
5.6 mi |
56:50 |
10:12 |
|
| 11/19/2015 |
Run |
|
Default |
6.0 mi |
1:09:18 |
11:31 |
|
| 11/21/2015 |
Run |
|
Default |
10.1 mi |
1:53:30 |
11:17 |
|
| 11/28/2015 |
Gym / Class |
|
Default |
|
45:00 |
|
|
| 11/29/2015 |
Run |
|
Default |
0.5 mi |
15:00 |
30:00 |
|
| 12/4/2015 |
Run |
|
Default |
2.0 mi |
20:27 |
10:11 |
|
| 12/5/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 12/6/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 12/8/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 12/12/2015 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/13/2015 |
Run |
|
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/2/2016 |
Weights |
|
|
|
30:00 |
|
|
| 1/3/2016 |
Gym / Class |
|
Default |
|
1:15:00 |
|
|
| 1/15/2016 |
Gym / Class |
|
Default |
|
45:00 |
|
|
| 1/16/2016 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/17/2016 |
Run |
|
Default |
7.0 mi |
1:17:00 |
11:00 |
|
| 1/20/2016 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
| 1/23/2016 |
Run |
|
Default |
9.1 mi |
1:38:33 |
10:50 |
|
| 1/24/2016 |
Run |
|
Default |
5.3 mi |
53:35 |
10:06 |
|
| 1/28/2016 |
Run |
|
Default |
2.7 mi |
34:14 |
12:30 |
|
| 2/26/2016 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/1/2016 |
Yoga |
|
Default |
|
1:00:00 |
|
|
|