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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
8/28/2017
Swim
Free Style
0.5 mi
31:33
1:07:08
8/21/2017
Swim
Free Style
0.6 mi
35:37
1:01:25
7/20/2016
Swim
Mixed
0.5 mi
30:00
1:00:00
6/24/2016
Swim
Mixed
0.5 mi
28:00
56:00
9/4/2017
Swim
Free Style
0.6 mi
31:58
55:07
8/3/2017
Swim
Free Style
0.6 mi
33:06
52:33
9/2/2017
Swim
Free Style
0.9 mi
44:55
51:38
9/8/2017
Swim
Free Style
0.6 mi
30:10
50:17
9/12/2017
Swim
Free Style
0.7 mi
33:20
49:02
4/1/2015
Gym / Class
Default
1.0 mi
45:00
45:00
10/8/2017
Swim
Free Style
0.7 mi
30:16
44:31
9/16/2017
Swim
Free Style
1.0 mi
45:24
43:40
10/3/2017
Swim
Free Style
0.7 mi
30:05
42:59
10/24/2017
Swim
Free Style
1.0 mi
43:57
43:06
9/21/2017
Swim
Free Style
0.8 mi
31:54
42:32
9/27/2017
Swim
Free Style
0.7 mi
29:02
41:29
9/30/2017
Swim
Free Style
1.0 mi
40:33
41:23
8/17/2017
Swim
Free Style
0.6 mi
25:15
40:05
10/12/2017
Swim
Free Style
0.8 mi
29:36
38:27
11/29/2015
Run
Default
0.5 mi
15:00
30:00
4/4/2015
Gym / Class
Default
2.0 mi
1:00:00
30:00
8/16/2014
Hike
Mt Hood Hike
Easy
12.0 mi
5:00:00
25:00
7/16/2016
Hike
Long Run Cool Down
Easy
1.3 mi
26:31
20:43
3/5/2016
Run
LE Long'ish Cool Down
Easy
0.8 mi
16:33
20:26
4/24/2016
Run
Cool down
Long
0.5 mi
9:59
20:23
6/21/2015
Run
Easy
3.0 mi
1:00:00
20:00
7/9/2016
Run
Mt Hood Timberline
Default
11.6 mi
3:36:53
18:44
1/14/2017
Run
work loop 2
Tempo
3.0 mi
55:03
18:18
8/18/2017
Default_30
Default
1.2 mi
21:17
17:19
8/1/2015
Run
FL2 WW FL3 LE FL2
Easy
3.3 mi
50:00
15:18
9/13/2015
Run
Easy
3.0 mi
45:00
15:00
2/13/2016
Run
Saltzman-LE-Saltzman
Default
1.3 mi
18:33
14:51
7/18/2017
Run
work loop 2
Tempo
4.8 mi
1:10:24
14:44
9/17/2016
Run
Saltz EE South
Interval
5.1 mi
1:10:45
13:54
7/26/2014
Run
PCT @ Mtn Hood
Easy
9.0 mi
2:00:00
13:20
3/22/2016
Run
FL1 WW Hill Repeats
Interval
4.8 mi
1:00:25
12:42
5/30/2016
Run
Easy
4.0 mi
50:00
12:30
1/28/2016
Run
Default
2.7 mi
34:14
12:30
11/26/2015
Run
FL1 WW Maple LE Nature Loop
Default
10.1 mi
2:05:42
12:29
2/11/2017
Default_30
Default
4.6 mi
57:13
12:28
1/1/2017
Default_30
Default
5.3 mi
1:06:14
12:27
6/13/2017
Run
work loop 2
Tempo
4.9 mi
1:00:30
12:24
5/3/2017
Run
work loop 2
Tempo
0.9 mi
10:44
12:21
3/2/2014
Run
TrailFactor training
Long
18.3 mi
3:45:00
12:17
6/9/2015
Run
FL5 WW FL7 Hardesty Lolli
Easy
6.5 mi
1:20:00
12:16
9/15/2016
Run
Springville WW Loop
Easy
4.3 mi
51:38
12:08
8/1/2017
Run
work loop 2
Tempo
4.8 mi
57:23
12:04
7/30/2015
Run
FL1 WW Maple Connector WW FL1
Easy
5.0 mi
1:00:00
12:02
2/27/2016
Bike
Browns Camp - GPS issue
Tempo
10.0 mi
2:00:00
12:00
5/15/2014
Run
Work South
Easy
5.0 mi
1:00:00
12:00
9/26/2015
Run
Default
4.7 mi
56:08
12:00
8/5/2015
Run
080615
Easy
5.0 mi
1:00:00
11:59
11/7/2016
Run
FL1 WW Maple LE Nature Loop
Easy
4.4 mi
52:41
11:59
10/23/2015
Run
Default
4.9 mi
57:54
11:57
12/14/2014
Run
Spring vile
Hill
7.6 mi
1:30:00
11:54
3/17/2016
Run
FL1 WW Hill Repeats
Interval
3.7 mi
44:22
11:52
6/10/2017
Run
work loop 2
Tempo
5.1 mi
59:40
11:48
2/19/2016
Run
Pre-Sick Run
Default
4.4 mi
51:55
11:47
8/26/2017
Run
work loop 2
Tempo
9.3 mi
1:49:29
11:47
6/5/2016
Run
Salts Hardesy Ridge WW
Hill
5.5 mi
1:04:20
11:41
2/2/2016
Run
Work look w/ Matson
Default
3.0 mi
35:00
11:40
6/7/2017
Run
work loop 2
Tempo
4.4 mi
51:13
11:40
9/20/2015
Run
FL2 WW FL5 Saltz Lolli
Easy
9.7 mi
1:53:00
11:40
7/14/2016
Run
FL1 WW Hill Repeats
Interval
2.9 mi
33:51
11:38
7/11/2016
Run
Work Slow w/ Matson WW at Germantown
Easy
4.8 mi
55:33
11:36
1/7/2016
Run
119 Barnes Cedar Hill 118 119 Loop
Easy
4.6 mi
52:59
11:36
5/11/2015
Run
Work Loop
Easy
3.0 mi
35:00
11:36
9/25/2015
Run
53 WW Alder LE FL1 O/B
Easy
6.4 mi
1:14:00
11:34
11/19/2015
Run
Default
6.0 mi
1:09:18
11:31
5/11/2016
Run
Wildwood End2End
Long
31.1 mi
5:57:29
11:30
5/17/2016
Run
FL1 WW Maple LE Nature Loop
Easy
4.8 mi
55:00
11:29
5/24/2015
Run
FL1 WW Maple LE Nature Loop
Easy
4.8 mi
55:00
11:29
8/19/2016
Run
53rd Hills
Easy
3.5 mi
40:00
11:26
1/9/2016
Run
119 Barnes Cedar Hill 118 119 Loop
Easy
4.3 mi
49:08
11:26
6/8/2016
Run
FL1 WW Maple LE Nature Loop
Hill
4.8 mi
54:31
11:25
7/31/2017
Run
work loop 2
Tempo
4.8 mi
54:33
11:24
9/30/2016
Default_30
Default
4.0 mi
45:39
11:24
9/30/2016
Run
FL1 53rd WW OB
Easy
4.0 mi
45:39
11:24
7/5/2014
Run
FL5 to Hardesty on WW
Long
10.6 mi
2:00:00
11:20
9/9/2015
Run
FL7 Hardesty WW - WW Ridge FL7
Easy
4.0 mi
45:00
11:19
3/4/2016
Run
Salzman/German gate to gate
Fartlek
3.8 mi
43:01
11:18
11/21/2015
Run
Default
10.1 mi
1:53:30
11:17
8/2/2015
Run
Saltzman random
Easy
5.3 mi
1:00:00
11:17
3/27/2016
Run
FL2 WW Ridge Loop
Long
16.0 mi
3:00:00
11:15
11/17/2016
Run
home
Easy
3.1 mi
35:03
11:15
8/30/2015
Run
FL1 WW Nature LE Maple connect Maple LE Natue FL1
Easy
5.3 mi
1:00:00
11:15
7/7/2016
Run
Saltzman WW
Default
6.0 mi
1:07:31
11:15
5/21/2017
Run
work loop 2
Tempo
5.5 mi
1:01:16
11:14
9/22/2017
Run
work loop 2
Tempo
4.1 mi
46:04
11:13
6/23/2017
Run
work loop 2
Tempo
5.3 mi
59:45
11:13
10/31/2015
Run
Default
1.1 mi
12:04
11:11
8/15/2015
Run
22.5 - 30m WW
Long
15.3 mi
2:50:27
11:11
4/15/2015
Run
FL1 WW Maple LE Nature Loop
Easy
4.3 mi
48:00
11:10
3/19/2015
Run
work loop 2
Easy
3.6 mi
40:00
11:07
5/23/2014
Run
Wildwood @ 53rd
Easy
5.4 mi
1:00:00
11:07
7/20/2014
Run
Fl15 w Jen
Easy
4.6 mi
51:00
11:06
10/24/2015
Run
Default
5.0 mi
55:14
11:05
10/19/2015
Run
Default
5.1 mi
56:05
11:03
11/23/2016
Run
FL1 NT WW M WW FL1
Easy
4.6 mi
50:33
11:01
1/5/2016
Run
119 Barnes Cedar Hill 118 119 Loop
Easy
4.1 mi
45:00
11:01
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