Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   6/25/2014 Run Home 5k Fartlek 3.3 mi     3/9/2015 Run Work Loop Easy 3.0 mi     2/19/2017 Default_30   Default 0.6 mi 5:47 9:03 6/7/2017 Run work loop 2 Tempo 0.7 mi 7:53 10:40 4/24/2016 Run Cool down Long 0.5 mi 9:59 20:23 5/3/2017 Run work loop 2 Tempo 0.9 mi 10:44 12:21 10/31/2015 Run   Default 1.1 mi 12:04 11:11 12/20/2015 Run WW Easy 3.8 mi 14:43 3:55 11/29/2015 Run   Default 0.5 mi 15:00 30:00 3/5/2016 Run LE Long'ish Cool Down Easy 0.8 mi 16:33 20:26 7/14/2016 Run FL1 WW Hill Repeats Interval 1.6 mi 16:40 10:46 6/17/2017 Bike 53rd Hills Easy 4.6 mi 16:58 3:40 6/1/2016 Swim   Mixed   18:00   2/13/2016 Run Saltzman-LE-Saltzman Default 1.3 mi 18:33 14:51 7/1/2014 Bike Commute recovery Easy 5.0 mi 20:00 4:00 7/2/2014 Bike Commute recovery Easy 5.0 mi 20:00 4:00 12/4/2015 Run   Default 2.0 mi 20:27 10:11 8/18/2017 Default_30   Default 1.2 mi 21:17 17:19 6/6/2016 Swim   Mixed   22:00   10/28/2015 Run   Default 2.2 mi 22:43 10:17 3/2/2016 Run Salzman/German gate to gate Fartlek 2.9 mi 23:53 8:22 9/29/2017 Run work loop 2 Tempo 3.2 mi 24:07 7:31 1/8/2014 Bike Work Commute Easy 5.6 mi 25:00 4:30 1/9/2014 Bike Work Commute Easy 5.6 mi 25:00 4:30 1/13/2014 Bike Work Commute Easy 5.6 mi 25:00 4:30 1/14/2014 Bike Work Commute Easy 5.6 mi 25:00 4:30 1/15/2014 Bike Work Commute Easy 5.6 mi 25:00 4:30 1/16/2014 Bike Work Commute Easy 5.6 mi 25:00 4:30 1/17/2014 Bike Work Commute Easy 5.6 mi 25:00 4:30 1/21/2014 Bike Work Commute Easy 5.6 mi 25:00 4:30 1/22/2014 Bike Work Commute Easy 5.6 mi 25:00 4:30 1/24/2014 Bike Work Commute Easy 5.6 mi 25:00 4:30 1/27/2014 Bike Work Commute Easy 5.6 mi 25:00 4:30 1/28/2014 Bike Work Commute Easy 5.6 mi 25:00 4:30 1/31/2014 Bike Work Commute Easy 5.6 mi 25:00 4:30 6/30/2014 Bike Commute recovery Easy 5.0 mi 25:00 5:00 6/10/2016 Swim   Mixed   25:00   6/17/2016 Swim   Back Stroke   25:00   6/21/2016 Swim   Back Stroke   25:00   7/5/2016 Swim   Mixed   25:00   8/17/2017 Swim   Free Style 0.6 mi 25:15 40:05 7/14/2017 Run work loop 2 Tempo 3.8 mi 26:11 6:59 7/16/2016 Hike Long Run Cool Down Easy 1.3 mi 26:31 20:43 6/24/2016 Swim   Mixed 0.5 mi 28:00 56:00 11/13/2016 Run home Easy 3.0 mi 28:47 9:36 9/27/2017 Swim   Free Style 0.7 mi 29:02 41:29 10/12/2017 Swim   Free Style 0.8 mi 29:36 38:27 1/23/2014 Bike Work Commute Easy 5.6 mi 30:00 5:24 6/22/2014 Run Salzman WW FL5 Loop Easy 2.8 mi 30:00 10:43 7/1/2014 Run Wildwood @ 53rd Easy 3.0 mi 30:00 10:00 7/7/2014 Bike Commute recovery Easy 5.0 mi 30:00 6:00 7/8/2014 Run WW @ Germantown Easy 3.0 mi 30:00 10:00 7/9/2014 Bike Commute recovery Easy 5.0 mi 30:00 6:00 7/10/2014 Run Wildwood @ 53rd Easy 3.2 mi 30:00 9:23 4/11/2015 Gym / Class   Default   30:00   1/2/2016 Weights       30:00   4/4/2016 Run Work look w/ Matson Easy 3.0 mi 30:00 10:00 5/25/2016 Gym / Class   Default   30:00   6/2/2016 Swim   Mixed   30:00   7/13/2016 Swim   Mixed   30:00   7/20/2016 Swim   Mixed 0.5 mi 30:00 1:00:00 7/24/2016 Swim   Mixed   30:00   7/31/2016 Gym / Class   Default   30:00   8/3/2016 Swim   Mixed   30:00   8/6/2016 Swim   Mixed   30:00   8/16/2016 Swim   Mixed   30:00   8/18/2016 Swim   Mixed   30:00   8/23/2016 Swim   Mixed   30:00   9/3/2016 Swim   Free Style   30:00   9/7/2016 Swim   Free Style   30:00   9/7/2016 Run Work look w/ Matson Easy 3.0 mi 30:00 10:00 10/11/2016 Swim   Free Style   30:00   10/23/2016 Gym / Class   Default   30:00   10/25/2016 Gym / Class   Default   30:00   10/3/2017 Swim   Free Style 0.7 mi 30:05 42:59 9/8/2017 Swim   Free Style 0.6 mi 30:10 50:17 10/8/2017 Swim   Free Style 0.7 mi 30:16 44:31 7/19/2016 Run Work look w/ Matson Easy 3.0 mi 31:00 10:20 9/29/2015 Run   Default 3.5 mi 31:17 9:02 8/28/2017 Swim   Free Style 0.5 mi 31:33 1:07:08 9/21/2017 Swim   Free Style 0.8 mi 31:54 42:32 9/4/2017 Swim   Free Style 0.6 mi 31:58 55:07 6/26/2014 Run Home 5k Fartlek 3.3 mi 32:00 9:48 4/27/2015 Run   Easy 3.0 mi 32:00 10:40 7/25/2016 Run Work look w/ Matson Easy 3.0 mi 32:00 10:40 10/11/2017 Run work loop 2 Tempo 4.0 mi 32:06 8:08 9/14/2017 Run work loop 2 Tempo 4.1 mi 32:19 7:56 2/23/2016 Run Work look w/ Matson Default 3.0 mi 33:00 11:00 3/16/2016 Run   Easy 3.0 mi 33:00 11:00 8/3/2017 Swim   Free Style 0.6 mi 33:06 52:33 5/4/2015 Run Work Loop Easy 3.0 mi 33:09 10:59 9/12/2017 Swim   Free Style 0.7 mi 33:20 49:02 7/14/2016 Run FL1 WW Hill Repeats Interval 2.9 mi 33:51 11:38 7/30/2016 Run cascade lakes relay Race 3.3 mi 33:58 10:13 3/12/2015 Run   Easy 3.5 mi 34:00 9:43 5/3/2016 Run FL1 53rd WW OB Easy 3.6 mi 34:01 9:31 1/28/2016 Run   Default 2.7 mi 34:14 12:30 10/24/2016 Run Ho Chi Minh Tempo 4.0 mi 34:29 8:35 6/25/2014 Weights       35:00   7/22/2014 Run Wildwood @ 53rd Easy 3.6 mi 35:00 9:44