Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/15/2016 Gym / Class   Default   1:00:00  
3/16/2016 Run   Easy 3.0 mi 33:00 11:00
3/18/2016 Gym / Class   Default   45:00  
3/21/2016 Gym / Class   Default   1:00:00  
4/25/2016 Gym / Class   Default   45:00  
4/28/2016 Gym / Class   Default   45:00  
5/16/2016 Gym / Class   Default   45:00  
5/25/2016 Gym / Class   Default   30:00  
5/30/2016 Run   Easy 4.0 mi 50:00 12:30
6/1/2016 Swim   Mixed   18:00  
6/2/2016 Swim   Mixed   30:00  
6/6/2016 Swim   Mixed   22:00  
6/7/2016 Gym / Class   Default   40:00  
6/10/2016 Swim   Mixed   25:00  
6/17/2016 Swim   Back Stroke   25:00  
6/21/2016 Swim   Back Stroke   25:00  
6/24/2016 Swim   Mixed 0.5 mi 28:00 56:00
7/5/2016 Swim   Mixed   25:00  
7/13/2016 Swim   Mixed   30:00  
7/20/2016 Swim   Mixed 0.5 mi 30:00 1:00:00
7/24/2016 Swim   Mixed   30:00  
7/31/2016 Gym / Class   Default   30:00  
8/3/2016 Swim   Mixed   30:00  
8/6/2016 Swim   Mixed   30:00  
8/10/2016 Swim   Mixed   35:00  
8/11/2016 Swim   Mixed   35:00  
8/16/2016 Swim   Mixed   30:00  
8/18/2016 Swim   Mixed   30:00  
8/23/2016 Swim   Mixed   30:00  
8/31/2016 Swim   Free Style   35:00  
9/3/2016 Swim   Free Style   30:00  
9/4/2016 Swim   Mixed   40:00  
9/7/2016 Swim   Free Style   30:00  
9/12/2016 Swim   Mixed   45:00  
9/18/2016 Bike   Interval 10.0 mi 1:00:00 6:00
9/20/2016 Gym / Class   Default   40:00  
9/30/2016 Default_30   Default 4.0 mi 45:39 11:24
10/2/2016 Default_30   Default 4.8 mi 51:35 10:49
10/4/2016 Swim   Free Style   35:00  
10/7/2016 Swim   Free Style   35:00  
10/11/2016 Swim   Free Style   30:00  
10/14/2016 Swim   Free Style   45:00  
10/23/2016 Gym / Class   Default   30:00  
10/25/2016 Gym / Class   Default   30:00  
11/2/2016 Gym / Class   Default   45:00  
11/16/2016 Gym / Class   Default   45:00  
12/24/2016 Default_30   Default 3.8 mi 36:53 9:48
12/27/2016 Default_30   Default 3.8 mi 38:57 10:22
1/1/2017 Default_30   Default 5.3 mi 1:06:14 12:27
2/11/2017 Default_30   Default 4.6 mi 57:13 12:28
2/19/2017 Default_30   Default 0.6 mi 5:47 9:03
2/19/2017 Default_30   Default 7.7 mi 1:06:45 8:42
8/3/2017 Swim   Free Style 0.6 mi 33:06 52:33
8/17/2017 Swim   Free Style 0.6 mi 25:15 40:05
8/18/2017 Default_30   Default 1.2 mi 21:17 17:19
8/21/2017 Swim   Free Style 0.6 mi 35:37 1:01:25
8/28/2017 Swim   Free Style 0.5 mi 31:33 1:07:08
9/2/2017 Swim   Free Style 0.9 mi 44:55 51:38
9/4/2017 Swim   Free Style 0.6 mi 31:58 55:07
9/8/2017 Swim   Free Style 0.6 mi 30:10 50:17
9/12/2017 Swim   Free Style 0.7 mi 33:20 49:02
9/16/2017 Swim   Free Style 1.0 mi 45:24 43:40
9/21/2017 Swim   Free Style 0.8 mi 31:54 42:32
9/27/2017 Swim   Free Style 0.7 mi 29:02 41:29
9/30/2017 Swim   Free Style 1.0 mi 40:33 41:23
10/3/2017 Swim   Free Style 0.7 mi 30:05 42:59
10/8/2017 Swim   Free Style 0.7 mi 30:16 44:31
10/12/2017 Swim   Free Style 0.8 mi 29:36 38:27
10/20/2017 Run   Default 4.0 mi 44:00 11:00
10/24/2017 Swim   Free Style 1.0 mi 43:57 43:06
3/14/2015 Run
031415
 Easy 7.2 mi 1:06:00 9:08
5/17/2015 Bike
051715 Ride 45M
 Easy 44.8 mi 3:30:00 4:42
5/23/2015 Bike
052315 Bike Ride
 Long 62.6 mi 4:00:00 3:51
5/31/2015 Bike
060115 good Loop
 Easy 42.2 mi 3:00:00 4:16
6/6/2015 Bike
060612 ride
 Long 58.5 mi 4:15:00 4:22
6/13/2015 Bike
061315 ride
 Long 79.0 mi 5:30:00 4:11
6/20/2015 Bike
0619 LE Ride
 Easy 25.5 mi 2:00:00 4:43
7/3/2015 Bike
070315 ride
 Easy 15.2 mi 1:00:00 3:57
8/5/2015 Run
080615
 Easy 5.0 mi 1:00:00 11:59
1/5/2016 Run
119 Barnes Cedar Hill 118 119 Loop
 Easy 4.1 mi 45:00 11:01
1/7/2016 Run
119 Barnes Cedar Hill 118 119 Loop
 Easy 4.6 mi 52:59 11:36
1/9/2016 Run
119 Barnes Cedar Hill 118 119 Loop
 Easy 4.3 mi 49:08 11:26
8/15/2015 Run
22.5 - 30m WW
 Long 15.3 mi 2:50:27 11:11
9/25/2015 Run
53 WW Alder LE FL1 O/B
 Easy 6.4 mi 1:14:00 11:34
5/3/2015 Run
53 WW Nature O/B
 Easy 5.7 mi 1:00:00 10:32
7/16/2016 Run
53rd Alder LE to gate O/B
 Long 20.0 mi 3:20:10 10:00
9/7/2015 Bike
53rd FL1 LE Holman 53rd
 Easy 13.5 mi 1:30:00 6:40
3/13/2016 Run
53rd Hills
 Easy 5.4 mi 58:07 10:52
8/19/2016 Run
53rd Hills
 Easy 3.5 mi 40:00 11:26
11/24/2016 Run
53rd Hills
 Easy 3.9 mi 36:57 9:28
11/26/2016 Bike
53rd Hills
 Easy 14.3 mi 1:19:58 5:36
12/23/2016 Bike
53rd Hills
 Easy 14.2 mi 1:22:13 5:47
12/25/2016 Bike
53rd Hills
 Easy 16.3 mi 1:34:41 5:50
12/26/2016 Bike
53rd Hills
 Easy 11.8 mi 1:13:26 6:15
12/28/2016 Bike
53rd Hills
 Easy 18.1 mi 1:37:26 5:24
12/30/2016 Bike
53rd Hills
 Easy 20.2 mi 2:00:03 5:57
2/12/2017 Bike
53rd Hills
 Easy 14.4 mi 1:13:59 5:08
4/29/2017 Bike
53rd Hills
 Easy 14.9 mi 1:33:44 6:18
4/30/2017 Bike
53rd Hills
 Easy 13.1 mi 1:17:07 5:53
5/6/2017 Bike
53rd Hills
 Easy 24.6 mi 2:02:30 5:00
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