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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/12/2017
Swim
Free Style
0.8 mi
29:36
38:27
3/5/2016
Run
LE Long'ish Cool Down
Easy
0.8 mi
16:33
20:26
9/2/2017
Swim
Free Style
0.9 mi
44:55
51:38
5/3/2017
Run
work loop 2
Tempo
0.9 mi
10:44
12:21
9/30/2017
Swim
Free Style
1.0 mi
40:33
41:23
4/1/2015
Gym / Class
Default
1.0 mi
45:00
45:00
10/24/2017
Swim
Free Style
1.0 mi
43:57
43:06
9/16/2017
Swim
Free Style
1.0 mi
45:24
43:40
10/31/2015
Run
Default
1.1 mi
12:04
11:11
8/18/2017
Default_30
Default
1.2 mi
21:17
17:19
2/13/2016
Run
Saltzman-LE-Saltzman
Default
1.3 mi
18:33
14:51
7/16/2016
Hike
Long Run Cool Down
Easy
1.3 mi
26:31
20:43
7/14/2016
Run
FL1 WW Hill Repeats
Interval
1.6 mi
16:40
10:46
4/4/2015
Gym / Class
Default
2.0 mi
1:00:00
30:00
12/4/2015
Run
Default
2.0 mi
20:27
10:11
10/28/2015
Run
Default
2.2 mi
22:43
10:17
1/28/2016
Run
Default
2.7 mi
34:14
12:30
6/22/2014
Run
Salzman WW FL5 Loop
Easy
2.8 mi
30:00
10:43
3/2/2016
Run
Salzman/German gate to gate
Fartlek
2.9 mi
23:53
8:22
7/14/2016
Run
FL1 WW Hill Repeats
Interval
2.9 mi
33:51
11:38
7/1/2014
Run
Wildwood @ 53rd
Easy
3.0 mi
30:00
10:00
7/8/2014
Run
WW @ Germantown
Easy
3.0 mi
30:00
10:00
4/27/2015
Run
Easy
3.0 mi
32:00
10:40
6/21/2015
Run
Easy
3.0 mi
1:00:00
20:00
9/13/2015
Run
Easy
3.0 mi
45:00
15:00
2/2/2016
Run
Work look w/ Matson
Default
3.0 mi
35:00
11:40
2/23/2016
Run
Work look w/ Matson
Default
3.0 mi
33:00
11:00
3/16/2016
Run
Easy
3.0 mi
33:00
11:00
4/4/2016
Run
Work look w/ Matson
Easy
3.0 mi
30:00
10:00
7/19/2016
Run
Work look w/ Matson
Easy
3.0 mi
31:00
10:20
7/25/2016
Run
Work look w/ Matson
Easy
3.0 mi
32:00
10:40
9/7/2016
Run
Work look w/ Matson
Easy
3.0 mi
30:00
10:00
11/13/2016
Run
home
Easy
3.0 mi
28:47
9:36
1/14/2017
Run
work loop 2
Tempo
3.0 mi
55:03
18:18
3/9/2015
Run
Work Loop
Easy
3.0 mi
5/4/2015
Run
Work Loop
Easy
3.0 mi
33:09
10:59
5/11/2015
Run
Work Loop
Easy
3.0 mi
35:00
11:36
11/17/2016
Run
home
Easy
3.1 mi
35:03
11:15
7/10/2014
Run
Wildwood @ 53rd
Easy
3.2 mi
30:00
9:23
8/24/2015
Run
Easy
3.2 mi
35:00
10:57
9/29/2017
Run
work loop 2
Tempo
3.2 mi
24:07
7:31
6/25/2014
Run
Home 5k
Fartlek
3.3 mi
6/26/2014
Run
Home 5k
Fartlek
3.3 mi
32:00
9:48
8/1/2015
Run
FL2 WW FL3 LE FL2
Easy
3.3 mi
50:00
15:18
7/30/2016
Run
cascade lakes relay
Race
3.3 mi
33:58
10:13
9/29/2015
Run
Default
3.5 mi
31:17
9:02
3/12/2015
Run
Easy
3.5 mi
34:00
9:43
6/2/2016
Run
Work look w/ Matson
Easy
3.5 mi
35:00
10:00
8/19/2016
Run
53rd Hills
Easy
3.5 mi
40:00
11:26
5/10/2017
Run
work loop 2
Tempo
3.5 mi
35:23
10:02
5/3/2016
Run
FL1 53rd WW OB
Easy
3.6 mi
34:01
9:31
10/13/2015
Run
Default
3.6 mi
38:19
10:41
7/22/2014
Run
Wildwood @ 53rd
Easy
3.6 mi
35:00
9:44
3/19/2015
Run
work loop 2
Easy
3.6 mi
40:00
11:07
5/18/2015
Run
Work Loop
Easy
3.7 mi
40:00
10:49
3/17/2016
Run
FL1 WW Hill Repeats
Interval
3.7 mi
44:22
11:52
7/14/2017
Run
work loop 2
Tempo
3.8 mi
26:11
6:59
11/12/2015
Run
Default
3.8 mi
38:05
10:10
12/27/2016
Default_30
Default
3.8 mi
38:57
10:22
12/20/2015
Run
WW
Easy
3.8 mi
14:43
3:55
12/24/2016
Default_30
Default
3.8 mi
36:53
9:48
3/4/2016
Run
Salzman/German gate to gate
Fartlek
3.8 mi
43:01
11:18
4/21/2016
Run
Recovery
Easy
3.9 mi
40:21
10:24
11/24/2016
Run
53rd Hills
Easy
3.9 mi
36:57
9:28
9/27/2017
Run
work loop 2
Tempo
4.0 mi
36:16
9:11
10/11/2017
Run
work loop 2
Tempo
4.0 mi
32:06
8:08
9/28/2015
Run
Default
4.0 mi
42:17
10:40
9/9/2015
Run
FL7 Hardesty WW - WW Ridge FL7
Easy
4.0 mi
45:00
11:19
6/12/2014
Run
Work West
Easy
4.0 mi
40:00
10:00
7/3/2014
Run
Wildwood @ 53rd
Easy
4.0 mi
40:00
10:00
7/9/2014
Run
Wildwood @ 53rd
Easy
4.0 mi
40:00
10:00
12/3/2014
Run
Treadmill
Easy
4.0 mi
35:00
8:45
12/9/2014
Run
53rd ww FL1
Hill
4.0 mi
40:00
10:00
12/12/2015
Run
Easy
4.0 mi
44:00
11:00
1/2/2016
Run
WW
Easy
4.0 mi
40:00
10:00
5/24/2016
Run
FL7 WW
Easy
4.0 mi
40:00
10:00
5/30/2016
Run
Easy
4.0 mi
50:00
12:30
10/26/2016
Run
Ho Chi Minh
Easy
4.0 mi
40:11
10:03
10/20/2017
Run
Default
4.0 mi
44:00
11:00
9/30/2016
Default_30
Default
4.0 mi
45:39
11:24
8/12/2014
Run
53rd WW - FL1
Tempo
4.0 mi
35:00
8:44
8/14/2014
Run
53rd WW - FL1
Easy
4.0 mi
36:00
8:59
9/30/2016
Run
FL1 53rd WW OB
Easy
4.0 mi
45:39
11:24
4/14/2015
Run
WW 53rd to FL1
Easy
4.0 mi
38:00
9:28
10/24/2016
Run
Ho Chi Minh
Tempo
4.0 mi
34:29
8:35
2/11/2016
Run
After work home
Default
4.0 mi
41:21
10:16
7/18/2014
Run
WW - W Cherry - LE - Alder
Easy
4.1 mi
40:00
9:53
8/3/2014
Run
WW - W Cherry - LE - Alder
Easy
4.1 mi
40:00
9:53
3/9/2016
Run
Something like hill repeats
Interval
4.1 mi
41:41
10:13
9/14/2017
Run
work loop 2
Tempo
4.1 mi
32:19
7:56
1/5/2016
Run
119 Barnes Cedar Hill 118 119 Loop
Easy
4.1 mi
45:00
11:01
9/22/2017
Run
work loop 2
Tempo
4.1 mi
46:04
11:13
7/14/2017
Run
work loop 2
Tempo
4.2 mi
45:18
10:49
8/16/2017
Run
work loop 2
Tempo
4.2 mi
44:06
10:28
8/16/2017
Run
work loop 2
Tempo
4.2 mi
44:06
10:28
8/16/2017
Run
work loop 2
Tempo
4.2 mi
44:06
10:28
9/15/2016
Run
Springville WW Loop
Easy
4.3 mi
51:38
12:08
8/29/2016
Run
German WW to FL7 OB
Easy
4.3 mi
40:00
9:23
6/22/2017
Run
work loop 2
Tempo
4.3 mi
44:52
10:28
4/15/2015
Run
FL1 WW Maple LE Nature Loop
Easy
4.3 mi
48:00
11:10
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