Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/12/2014 Run 53rd WW - FL1 Tempo 4.0 mi 35:00 8:44 12/3/2014 Run Treadmill Easy 4.0 mi 35:00 8:45 5/11/2015 Run Work Loop Easy 3.0 mi 35:00 11:36 8/24/2015 Run   Easy 3.2 mi 35:00 10:57 2/2/2016 Run Work look w/ Matson Default 3.0 mi 35:00 11:40 3/28/2016 Bike Ride 2 Work Easy 5.0 mi 35:00 7:00 6/2/2016 Run Work look w/ Matson Easy 3.5 mi 35:00 10:00 8/10/2016 Swim   Mixed   35:00   8/11/2016 Swim   Mixed   35:00   8/31/2016 Swim   Free Style   35:00   10/4/2016 Swim   Free Style   35:00   10/7/2016 Swim   Free Style   35:00   11/17/2016 Run home Easy 3.1 mi 35:03 11:15 5/10/2017 Run work loop 2 Tempo 3.5 mi 35:23 10:02 8/21/2017 Swim   Free Style 0.6 mi 35:37 1:01:25 8/14/2014 Run 53rd WW - FL1 Easy 4.0 mi 36:00 8:59 10/30/2017 Run work loop 2 Tempo 4.7 mi 36:00 7:36 9/27/2017 Run work loop 2 Tempo 4.0 mi 36:16 9:11 12/24/2016 Default_30   Default 3.8 mi 36:53 9:48 11/24/2016 Run 53rd Hills Easy 3.9 mi 36:57 9:28 10/16/2017 Run work loop 2 Tempo 4.7 mi 37:02 7:50 10/18/2017 Run work loop 2 Tempo 4.8 mi 37:12 7:50 10/3/2017 Run work loop 2 Tempo 4.8 mi 37:13 7:48 4/14/2015 Run WW 53rd to FL1 Easy 4.0 mi 38:00 9:28 11/12/2015 Run   Default 3.8 mi 38:05 10:10 10/9/2017 Run work loop 2 Tempo 4.9 mi 38:07 7:49 10/13/2015 Run   Default 3.6 mi 38:19 10:41 12/27/2016 Default_30   Default 3.8 mi 38:57 10:22 7/3/2016 Run FL1 WW O/B Tempo 5.1 mi 39:38 7:46 9/7/2017 Run work loop 2 Tempo 4.7 mi 39:55 8:32 6/12/2014 Run Work West Easy 4.0 mi 40:00 10:00 7/3/2014 Run Wildwood @ 53rd Easy 4.0 mi 40:00 10:00 7/9/2014 Run Wildwood @ 53rd Easy 4.0 mi 40:00 10:00 7/18/2014 Run WW - W Cherry - LE - Alder Easy 4.1 mi 40:00 9:53 8/3/2014 Run WW - W Cherry - LE - Alder Easy 4.1 mi 40:00 9:53 12/9/2014 Run 53rd ww FL1 Hill 4.0 mi 40:00 10:00 3/19/2015 Run work loop 2 Easy 3.6 mi 40:00 11:07 5/18/2015 Run Work Loop Easy 3.7 mi 40:00 10:49 1/2/2016 Run WW Easy 4.0 mi 40:00 10:00 5/24/2016 Run FL7 WW Easy 4.0 mi 40:00 10:00 6/7/2016 Gym / Class   Default   40:00   8/19/2016 Run 53rd Hills Easy 3.5 mi 40:00 11:26 8/29/2016 Run German WW to FL7 OB Easy 4.3 mi 40:00 9:23 9/4/2016 Swim   Mixed   40:00   9/20/2016 Gym / Class   Default   40:00   11/29/2016 Run work loop 2 Tempo 4.5 mi 40:06 8:55 10/26/2016 Run Ho Chi Minh Easy 4.0 mi 40:11 10:03 4/21/2016 Run Recovery Easy 3.9 mi 40:21 10:24 9/30/2017 Swim   Free Style 1.0 mi 40:33 41:23 10/5/2017 Run work loop 2 Tempo 4.8 mi 40:58 8:37 2/11/2016 Run After work home Default 4.0 mi 41:21 10:16 3/9/2016 Run Something like hill repeats Interval 4.1 mi 41:41 10:13 9/28/2015 Run   Default 4.0 mi 42:17 10:40 6/16/2017 Run work loop 2 Tempo 4.4 mi 42:17 9:40 3/4/2016 Run Salzman/German gate to gate Fartlek 3.8 mi 43:01 11:18 5/15/2015 Run FL1 LE NATURE CONECT WW FL1 Tempo 4.6 mi 43:20 9:28 9/20/2017 Run work loop 2 Tempo 5.3 mi 43:21 8:13 10/19/2016 Run Work Loop'ish Tempo 5.0 mi 43:43 8:44 10/24/2017 Swim   Free Style 1.0 mi 43:57 43:06 2/10/2014 Run Saltzman Tempo 4.9 mi 44:00 9:05 12/12/2015 Run   Easy 4.0 mi 44:00 11:00 10/20/2017 Run   Default 4.0 mi 44:00 11:00 8/16/2017 Run work loop 2 Tempo 4.2 mi 44:06 10:28 8/16/2017 Run work loop 2 Tempo 4.2 mi 44:06 10:28 8/16/2017 Run work loop 2 Tempo 4.2 mi 44:06 10:28 3/17/2016 Run FL1 WW Hill Repeats Interval 3.7 mi 44:22 11:52 11/9/2016 Run home Easy 4.6 mi 44:50 9:40 12/11/2016 Run work loop 2 Tempo 5.0 mi 44:52 9:04 6/22/2017 Run work loop 2 Tempo 4.3 mi 44:52 10:28 9/2/2017 Swim   Free Style 0.9 mi 44:55 51:38 2/6/2014 Run Treadmill Interval 5.0 mi 45:00 9:00 5/30/2014 Run Wildwood @ 53rd Tempo 5.3 mi 45:00 8:30 6/11/2014 Weights       45:00   6/29/2014 Run Salzman e WW Fartlek 4.5 mi 45:00 10:00 8/7/2014 Run Wildwood @ 53rd Easy 4.5 mi 45:00 10:00 1/9/2015 Gym / Class   Default   45:00   1/15/2015 Gym / Class   Default   45:00   3/17/2015 Run   Easy 4.5 mi 45:00 10:00 4/1/2015 Gym / Class   Default 1.0 mi 45:00 45:00 4/6/2015 Gym / Class   Default   45:00   5/14/2015 Run Work Loop Easy 4.3 mi 45:00 10:28 7/17/2015 Run FL1 WW Maple LE Nature Loop Easy 4.8 mi 45:00 9:24 9/9/2015 Run FL7 Hardesty WW - WW Ridge FL7 Easy 4.0 mi 45:00 11:19 9/13/2015 Run   Easy 3.0 mi 45:00 15:00 11/28/2015 Gym / Class   Default   45:00   1/5/2016 Run 119 Barnes Cedar Hill 118 119 Loop Easy 4.1 mi 45:00 11:01 1/15/2016 Gym / Class   Default   45:00   3/18/2016 Gym / Class   Default   45:00   3/26/2016 Gym / Class Gym and Bike Ride w/ Ben - Play Default   45:00   4/25/2016 Gym / Class   Default   45:00   4/28/2016 Gym / Class   Default   45:00   5/16/2016 Gym / Class   Default   45:00   9/12/2016 Swim   Mixed   45:00   10/14/2016 Swim   Free Style   45:00   11/2/2016 Gym / Class   Default   45:00   11/16/2016 Gym / Class   Default   45:00   7/14/2017 Run work loop 2 Tempo 4.2 mi 45:18 10:49 9/16/2017 Swim   Free Style 1.0 mi 45:24 43:40 10/16/2016 Run Work Loop'ish Default 4.8 mi 45:27 9:30 9/30/2016 Default_30   Default 4.0 mi 45:39 11:24