| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/20/2015 |
Run |
WW |
Easy |
3.8 mi |
14:43 |
3:55 |
 |
| 7/3/2015 |
Bike |
070315 ride |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 7/12/2014 |
Bike |
Skyline |
Easy |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/27/2014 |
Bike |
home to forest grove |
Easy |
40.4 mi |
2:40:00 |
3:58 |
|
| 9/5/2016 |
Bike |
Skyline to Old Mans |
Easy |
30.3 mi |
2:00:00 |
3:59 |
|
| 7/1/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/2/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 8/27/2017 |
Run |
work loop 2 |
Tempo |
15.0 mi |
1:00:02 |
4:01 |
|
| 3/25/2016 |
Bike |
Hagg Lake Loops |
Tempo |
26.1 mi |
1:44:56 |
4:02 |
|
| 6/18/2016 |
Bike |
FL3 LE Saltz FL5 Salt Loopy |
Easy |
14.6 mi |
1:00:00 |
4:08 |
|
| 3/21/2015 |
Bike |
Skyline 032215 |
Easy |
26.4 mi |
1:50:00 |
4:10 |
|
| 10/8/2016 |
Bike |
Skyline to Old Mans |
Tempo |
28.0 mi |
1:56:44 |
4:10 |
|
| 6/13/2015 |
Bike |
061315 ride |
Long |
79.0 mi |
5:30:00 |
4:11 |
|
| 1/11/2014 |
Bike |
|
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
| 5/2/2015 |
Bike |
Skyline Dixie Mtn Rd. |
Easy |
53.3 mi |
3:45:00 |
4:14 |
|
| 5/31/2015 |
Bike |
060115 good Loop |
Easy |
42.2 mi |
3:00:00 |
4:16 |
|
| 8/29/2015 |
Bike |
Springville FL3 climb Loop |
Easy |
20.9 mi |
1:30:00 |
4:19 |
|
| 6/6/2015 |
Bike |
060612 ride |
Long |
58.5 mi |
4:15:00 |
4:22 |
|
| 4/18/2015 |
Bike |
Skyline 40m |
Easy |
41.0 mi |
3:00:00 |
4:24 |
|
| 6/7/2015 |
Bike |
Skyline 40m |
Easy |
41.0 mi |
3:00:00 |
4:24 |
|
| 2/14/2015 |
Bike |
Slyline, RC, Dixie Mtn |
Long |
50.9 mi |
3:45:00 |
4:26 |
|
| 5/14/2017 |
Bike |
53rd Hills |
Easy |
14.8 mi |
1:05:20 |
4:26 |
|
| 2/8/2015 |
Bike |
|
Hill |
38.0 mi |
2:50:00 |
4:29 |
|
| 3/22/2015 |
Bike |
Skyline 0322152 |
Easy |
36.8 mi |
2:45:00 |
4:30 |
|
| 1/8/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/9/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/13/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/14/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/15/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/16/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/17/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/21/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/22/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/24/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/27/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/28/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/31/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 5/25/2014 |
Bike |
Skyline |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/4/2014 |
Bike |
Salzman to LE east |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 9/10/2016 |
Bike |
Salts LE Ride S to Maple |
Easy |
16.5 mi |
1:15:00 |
4:33 |
|
| 9/10/2017 |
Bike |
53rd Hills |
Easy |
23.7 mi |
1:48:53 |
4:36 |
|
| 5/1/2016 |
Bike |
NE Marine to Larch Mtn |
Long |
71.9 mi |
5:30:00 |
4:36 |
|
| 5/21/2016 |
Bike |
Reach the Beach |
Long |
104.0 mi |
8:00:00 |
4:37 |
|
| 9/23/2017 |
Bike |
53rd Hills |
Easy |
13.6 mi |
1:03:05 |
4:39 |
|
| 6/27/2015 |
Bike |
64 m bike ride |
Long |
64.1 mi |
5:00:00 |
4:41 |
|
| 5/17/2015 |
Bike |
051715 Ride 45M |
Easy |
44.8 mi |
3:30:00 |
4:42 |
|
| 6/20/2015 |
Bike |
0619 LE Ride |
Easy |
25.5 mi |
2:00:00 |
4:43 |
|
| 4/17/2016 |
Bike |
Boone's Ferry coworker ride |
Long |
57.0 mi |
4:30:00 |
4:45 |
|
| 5/20/2017 |
Bike |
53rd Hills |
Easy |
18.7 mi |
1:32:37 |
4:58 |
|
| 6/2/2017 |
Bike |
53rd Hills |
Easy |
18.7 mi |
1:32:57 |
4:58 |
|
| 5/6/2017 |
Bike |
53rd Hills |
Easy |
24.6 mi |
2:02:30 |
5:00 |
|
| 9/18/2015 |
Bike |
Crown Zellerbach Explore |
Easy |
30.1 mi |
2:30:00 |
5:00 |
|
| 5/31/2014 |
Bike |
Skyline |
Tempo |
30.0 mi |
2:30:00 |
5:00 |
|
| 6/15/2014 |
Bike |
Skyline - Rock Creek - Old GT Road |
Easy |
33.0 mi |
2:45:00 |
5:00 |
|
| 6/30/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 10/15/2017 |
Bike |
53rd Hills |
Easy |
16.1 mi |
1:21:23 |
5:05 |
|
| 10/28/2017 |
Bike |
53rd Hills |
Easy |
14.8 mi |
1:15:33 |
5:06 |
|
| 12/21/2015 |
Bike |
Crown Zellerbach Explore |
Easy |
15.0 mi |
1:16:43 |
5:07 |
|
| 2/12/2017 |
Bike |
53rd Hills |
Easy |
14.4 mi |
1:13:59 |
5:08 |
|
| 4/3/2016 |
Bike |
Skyline Rock Creek Lolli |
Easy |
29.1 mi |
2:30:00 |
5:09 |
|
| 10/22/2017 |
Bike |
53rd Hills |
Easy |
16.3 mi |
1:24:36 |
5:11 |
|
| 7/15/2016 |
Bike |
FL3 |
Hill |
11.0 mi |
57:03 |
5:12 |
|
| 6/7/2014 |
Bike |
Skyline down N Germantown |
Easy |
20.0 mi |
1:45:00 |
5:15 |
|
| 6/17/2017 |
Bike |
53rd Hills |
Easy |
57.3 mi |
5:02:55 |
5:18 |
|
| 10/7/2017 |
Bike |
53rd Hills |
Easy |
10.1 mi |
53:24 |
5:18 |
|
| 5/6/2016 |
Bike |
FL3 Saltz Lolli |
Easy |
10.8 mi |
57:41 |
5:20 |
|
| 11/20/2016 |
Bike |
Skyline to Old Mans |
Tempo |
9.9 mi |
52:39 |
5:20 |
|
| 12/28/2016 |
Bike |
53rd Hills |
Easy |
18.1 mi |
1:37:26 |
5:24 |
|
| 1/23/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
30:00 |
5:24 |
|
| 7/8/2017 |
Bike |
53rd Hills |
Easy |
18.2 mi |
1:38:41 |
5:25 |
|
| 8/19/2017 |
Bike |
53rd Hills |
Easy |
14.9 mi |
1:20:58 |
5:26 |
|
| 3/19/2016 |
Bike |
FL5 Saltz Lolli |
Tempo |
10.2 mi |
55:36 |
5:27 |
|
| 1/10/2016 |
Bike |
Crown Zellerbach Explore |
Easy |
20.3 mi |
1:51:28 |
5:31 |
|
| 5/29/2016 |
Bike |
FL3 Salt FL5 FL3 Saltz Loops |
Easy |
16.2 mi |
1:30:00 |
5:34 |
|
| 11/26/2016 |
Bike |
53rd Hills |
Easy |
14.3 mi |
1:19:58 |
5:36 |
|
| 11/27/2015 |
Bike |
Crown Zellerbach Explore |
Easy |
20.1 mi |
1:54:04 |
5:40 |
|
| 1/18/2016 |
Bike |
Crown Zellerbach Explore |
Easy |
24.8 mi |
2:21:11 |
5:42 |
|
| 5/14/2016 |
Bike |
FL3 LE Saltz FL5 Salt Loopy |
Easy |
14.0 mi |
1:20:16 |
5:44 |
|
| 12/4/2015 |
Bike |
Crown Zellerbach Explore |
Easy |
16.2 mi |
1:33:22 |
5:46 |
|
| 12/23/2016 |
Bike |
53rd Hills |
Easy |
14.2 mi |
1:22:13 |
5:47 |
|
| 12/25/2016 |
Bike |
53rd Hills |
Easy |
16.3 mi |
1:34:41 |
5:50 |
|
| 4/30/2017 |
Bike |
53rd Hills |
Easy |
13.1 mi |
1:17:07 |
5:53 |
|
| 12/30/2016 |
Bike |
53rd Hills |
Easy |
20.2 mi |
2:00:03 |
5:57 |
|
| 7/1/2017 |
Bike |
53rd Hills |
Easy |
15.9 mi |
1:34:22 |
5:57 |
|
| 7/7/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/9/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 9/18/2016 |
Bike |
|
Interval |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/22/2015 |
Bike |
FL2 LE FL3 SL Saltz Home |
Easy |
13.3 mi |
1:20:00 |
6:01 |
|
| 7/17/2016 |
Bike |
FL3 LE Saltz FL5 Salt Loopy |
Hill |
14.0 mi |
1:26:53 |
6:12 |
|
| 12/26/2016 |
Bike |
53rd Hills |
Easy |
11.8 mi |
1:13:26 |
6:15 |
|
| 9/28/2017 |
Bike |
53rd Hills |
Easy |
12.4 mi |
1:17:33 |
6:15 |
|
| 9/23/2016 |
Bike |
FL3 |
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 7/15/2017 |
Run |
work loop 2 |
Tempo |
38.7 mi |
4:02:20 |
6:17 |
|
| 4/29/2017 |
Bike |
53rd Hills |
Easy |
14.9 mi |
1:33:44 |
6:18 |
|
| 12/23/2015 |
Bike |
Crown Zellerbach Explore |
Easy |
20.0 mi |
2:06:40 |
6:21 |
|
| 9/7/2015 |
Bike |
53rd FL1 LE Holman 53rd |
Easy |
13.5 mi |
1:30:00 |
6:40 |
|
| 9/16/2016 |
Bike |
FL 5 - Saltz loop (x1) - 2 laps from |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/14/2017 |
Run |
work loop 2 |
Tempo |
3.8 mi |
26:11 |
6:59 |
|
| 3/28/2016 |
Bike |
Ride 2 Work |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/24/2017 |
Bike |
53rd Hills |
Easy |
25.2 mi |
2:59:58 |
7:09 |
|