| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2010 |
Run |
treadmill |
Interval |
1.5 mi |
6:24 |
4:16 |
 |
| 5/12/2010 |
Run |
treadmill |
Tempo |
4.3 mi |
24:40 |
5:45 |
|
| 5/12/2010 |
Run |
treadmill |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 4/29/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 4/28/2010 |
Run |
treadmill |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 4/27/2010 |
Run |
treadmill |
Interval |
1.5 mi |
8:30 |
5:40 |
|
| 4/27/2010 |
Run |
treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/18/2010 |
Run |
treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/17/2010 |
Run |
treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/1/2010 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/31/2010 |
Run |
treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 3/30/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/29/2010 |
Run |
treadmill |
moderate |
13.0 mi |
1:31:20 |
7:02 |
|
| 3/28/2010 |
Run |
treadmill |
Tempo |
13.0 mi |
1:28:00 |
6:47 |
|
| 3/27/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/26/2010 |
Run |
treadmill |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/25/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/25/2010 |
Run |
treadmill |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 3/24/2010 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/16/2010 |
Run |
treadmill |
moderate |
9.0 mi |
1:02:04 |
6:54 |
|
| 3/9/2010 |
Run |
treadmill |
Tempo |
0.5 mi |
2:40 |
5:20 |
|
| 2/26/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/22/2010 |
Run |
treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/19/2010 |
Run |
treadmill |
Tempo |
10.0 mi |
1:06:30 |
6:39 |
|
| 2/16/2010 |
Run |
treadmill |
moderate |
10.0 mi |
1:09:38 |
6:58 |
|
| 2/15/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:16:57 |
7:42 |
|
| 2/14/2010 |
Run |
treadmill |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 2/13/2010 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/12/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/11/2010 |
Run |
treadmill |
Tempo |
0.5 mi |
2:55 |
5:50 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/10/2010 |
Run |
treadmill |
Tempo |
1.0 mi |
5:49 |
5:49 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/9/2010 |
Run |
treadmill |
Tempo |
1.5 mi |
8:40 |
5:47 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
3.5 mi |
26:56 |
7:42 |
|
| 2/8/2010 |
Run |
treadmill |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 2/4/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
22:21 |
5:36 |
|
| 2/4/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/1/2010 |
Run |
treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/30/2010 |
Run |
treadmill |
Interval |
5.0 mi |
25:00 |
5:00 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/29/2010 |
Run |
treadmill |
moderate |
10.0 mi |
1:08:10 |
6:49 |
|
| 1/28/2010 |
Run |
treadmill |
Hill |
10.0 mi |
1:16:10 |
7:37 |
|
| 1/27/2010 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/27/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
35:00 |
5:50 |
|
| 1/23/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/22/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
17:26 |
5:49 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/13/2010 |
Run |
treadmill |
Tempo |
1.0 mi |
6:22 |
6:22 |
|
| 1/13/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/12/2010 |
Run |
treadmill |
Tempo |
1.5 mi |
9:30 |
6:20 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 1/11/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/11/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
12:40 |
6:20 |
|
| 1/7/2010 |
Run |
treadmill |
moderate |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/6/2010 |
Run |
treadmill |
moderate |
4.0 mi |
29:30 |
7:23 |
|
| 12/31/2009 |
Run |
treadmill |
moderate |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/29/2009 |
Run |
treadmill |
Interval |
6.0 mi |
34:00 |
5:40 |
|
| 12/29/2009 |
Run |
treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/28/2009 |
Run |
treadmill |
moderate |
8.0 mi |
57:00 |
7:08 |
|
| 12/26/2009 |
Run |
treadmill |
Long |
22.0 mi |
2:30:00 |
6:50 |
|
| 12/17/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/16/2009 |
Run |
treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/16/2009 |
Run |
treadmill |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 12/15/2009 |
Run |
treadmill |
moderate |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/14/2009 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/11/2009 |
Run |
treadmill |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/9/2009 |
Run |
treadmill |
moderate |
13.0 mi |
1:32:00 |
7:05 |
|
| 10/28/2009 |
Run |
treadmill |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 10/28/2009 |
Run |
treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/23/2009 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/21/2009 |
Run |
treadmill |
moderate |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/18/2009 |
Run |
treadmill |
medium-long |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/29/2009 |
Run |
treadmill |
moderate |
5.0 mi |
36:02 |
7:13 |
|
| 9/27/2009 |
Run |
treadmill |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 9/21/2009 |
Run |
treadmill |
moderate |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/16/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/12/2009 |
Run |
treadmill |
moderate |
6.0 mi |
40:46 |
6:48 |
|
| 2/11/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:13:29 |
7:21 |
|
| 2/9/2009 |
Run |
treadmill |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 2/6/2009 |
Run |
treadmill |
Easy |
6.5 mi |
49:55 |
7:41 |
|
| 1/24/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 1/15/2009 |
Run |
treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
|