Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/12/2010 Run treadmill Easy 3.7 mi 32:00 8:39 5/12/2010 Run treadmill Tempo 4.3 mi 24:40 5:45 5/9/2010 Run   medium-long 14.5 mi 1:39:41 6:53 5/6/2010 Run   Easy 6.0 mi 48:00 8:00 5/6/2010 Run track Tempo 2.0 mi 10:55 5:28 5/2/2010 Run   Easy 9.7 mi 1:24:15 8:42 4/29/2010 Run treadmill Easy 4.0 mi 32:11 8:03 4/28/2010 Run treadmill Easy 4.0 mi 30:11 7:33 4/27/2010 Run treadmill Easy 5.5 mi 45:00 8:11 4/27/2010 Run treadmill Interval 1.5 mi 8:30 5:40 4/26/2010 Run   moderate 7.3 mi 54:46 7:31 4/22/2010 Run track Interval 3.5 mi 17:45 5:05 4/21/2010 Run   Easy 8.2 mi 59:42 7:17 4/16/2010 Run   medium-long 15.5 mi 1:43:29 6:41 4/14/2010 Run track Tempo 4.0 mi 22:51 5:43 4/14/2010 Run track Easy 4.0 mi 32:00 8:00 4/12/2010 Run   Easy 7.0 mi 57:12 8:11 4/10/2010 Run track Interval 5.5 mi 29:49 5:26 4/10/2010 Run track Easy 3.5 mi 28:00 8:00 4/9/2010 Run   Easy 4.0 mi 31:32 7:53 4/6/2010 Run   Easy 9.0 mi 1:11:54 8:00 4/1/2010 Run treadmill Easy 3.0 mi 22:00 7:20 3/31/2010 Run treadmill Easy 5.0 mi 36:30 7:18 3/30/2010 Run treadmill Tempo 4.0 mi 22:00 5:30 3/30/2010 Run treadmill Easy 5.0 mi 42:00 8:24 3/29/2010 Run treadmill moderate 13.0 mi 1:31:20 7:02 3/28/2010 Run treadmill Tempo 13.0 mi 1:28:00 6:47 3/27/2010 Run treadmill Easy 8.0 mi 1:04:00 8:00 3/26/2010 Run treadmill Hill 8.0 mi 1:00:00 7:30 3/25/2010 Run treadmill Tempo 10.0 mi 1:00:00 6:00 3/25/2010 Run treadmill Easy 3.0 mi 24:00 8:00 3/18/2010 Run   Easy 4.0 mi 31:00 7:45 3/18/2010 Run track Interval 2.0 mi 10:40 5:20 3/4/2010 Run track Interval 2.5 mi 12:36 5:03 3/4/2010 Run   Easy 6.5 mi 51:24 7:55 2/27/2010 Run   Race 50.0 km 3:23:05 6:33 2/19/2010 Run treadmill Tempo 10.0 mi 1:06:30 6:39 2/2/2010 Run   Hill 8.0 mi 56:30 7:04 1/27/2010 Run treadmill Tempo 6.0 mi 35:00 5:50 1/25/2010 Run track Easy 4.5 mi 36:00 8:00 1/25/2010 Run track Interval 5.5 mi 29:20 5:20 1/22/2010 Run treadmill Tempo 3.0 mi 17:26 5:49 1/17/2010 Run   Race 26.2 mi 2:43:51 6:16 1/14/2010 Run track Easy 2.5 mi 20:00 8:00 1/14/2010 Run track Tempo 0.5 mi 3:12 6:24 1/9/2010 Run track Interval 6.5 mi 44:50 6:54 1/5/2010 Run track Easy 2.5 mi 20:00 8:00 1/5/2010 Run track Interval 5.0 mi 27:30 5:30 1/3/2010 Run   Long 18.0 mi 1:59:30 6:39 1/1/2010 Run track Tempo 8.0 mi 49:10 6:09 1/1/2010 Run track Easy 2.0 mi 16:38 8:19