| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2011 |
Run |
treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
 |
| 2/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/15/2011 |
Run |
treadmill |
Easy |
3.8 mi |
28:11 |
7:31 |
|
| 2/10/2011 |
Run |
treadmill |
Fartlek |
4.4 mi |
30:00 |
6:54 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
3.5 mi |
24:21 |
6:58 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
4.2 mi |
30:00 |
7:06 |
|
| 2/8/2011 |
Run |
treadmill |
Building |
3.0 mi |
19:30 |
6:30 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/6/2011 |
Run |
treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 2/3/2011 |
Run |
treadmill |
Building |
4.5 mi |
30:00 |
6:45 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 12/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 2/19/2010 |
Run |
treadmill |
Easy |
2.0 mi |
13:39 |
6:50 |
|
| 2/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
3.7 mi |
|
|
|
| 2/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/5/2010 |
Run |
treadmill |
Building |
3.0 mi |
21:00 |
7:00 |
|
| 1/29/2010 |
Run |
treadmill |
Building |
4.0 mi |
27:35 |
6:54 |
|
|