| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/9/2011 |
Run |
random run |
Tempo |
1.0 mi |
5:35 |
5:35 |
 |
| 2/21/2011 |
Run |
random run |
Tempo |
1.0 mi |
5:45 |
5:45 |
|
| 6/9/2010 |
Run |
random run |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 6/9/2010 |
Run |
random run |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 1/25/2012 |
Run |
random run |
Fartlek |
1.0 mi |
6:00 |
6:19 |
|
| 3/8/2012 |
Run |
random run |
Fartlek |
1.2 mi |
6:00 |
5:00 |
|
| 3/22/2010 |
Run |
random run |
Interval |
2000.0 m |
6:17 |
5:04 |
|
| 11/21/2011 |
Run |
random run |
Tempo |
1.1 mi |
6:30 |
5:49 |
|
| 6/9/2010 |
Run |
random run |
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 11/9/2010 |
Run |
random run |
Tempo |
1.1 mi |
7:00 |
6:40 |
|
| 11/17/2011 |
Run |
random run |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 3/28/2011 |
Run |
random run |
Interval |
1.3 mi |
7:03 |
5:26 |
|
| 7/15/2015 |
Run |
|
Tempo |
1.3 mi |
7:07 |
5:39 |
|
| 2/23/2012 |
Run |
random run |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 6/9/2010 |
Run |
random run |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 9/19/2010 |
Run |
random run |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 2/20/2012 |
Run |
random run |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 9/20/2010 |
Run |
random run |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 8/17/2011 |
Run |
random run |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 11/24/2011 |
Run |
random run |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 4/7/2010 |
Run |
random run |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 8/16/2010 |
Run |
random run |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 3/19/2010 |
Run |
random run |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 6/19/2011 |
Run |
random run |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 7/15/2015 |
Run |
|
Tempo |
1.3 mi |
7:17 |
5:47 |
|
| 2/23/2012 |
Run |
random run |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 11/17/2011 |
Run |
random run |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 9/5/2011 |
Run |
random run |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 3/10/2010 |
Run |
random run |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 8/17/2011 |
Run |
random run |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 8/10/2011 |
Run |
random run |
Hill |
1.1 mi |
7:28 |
6:40 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/4/2012 |
Run |
random run |
Fartlek |
1.3 mi |
7:30 |
5:47 |
|
| 6/27/2018 |
Run |
|
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 8/24/2011 |
Run |
random run |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 11/21/2011 |
Run |
random run |
Hill |
1.0 mi |
7:35 |
7:35 |
|
| 6/19/2011 |
Run |
random run |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 7/15/2015 |
Run |
|
Tempo |
1.3 mi |
7:39 |
6:05 |
|
| 2/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/19/2010 |
Run |
random run |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/12/2012 |
Run |
random run |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/26/2009 |
Run |
road |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/28/2011 |
Run |
random run |
Tempo |
1.4 mi |
7:51 |
5:44 |
|
| 3/8/2012 |
Run |
random run |
Easy |
1.1 mi |
7:56 |
7:34 |
|
| 8/15/2011 |
Run |
random run |
Interval |
1.5 mi |
8:00 |
5:20 |
|
| 2/1/2012 |
Run |
random run |
Fartlek |
1.3 mi |
8:00 |
6:10 |
|
| 3/14/2012 |
Run |
random run |
Fartlek |
1.3 mi |
8:00 |
5:59 |
|
| 8/15/2012 |
Run |
random run |
Fartlek |
1.3 mi |
8:00 |
6:21 |
|
| 8/22/2012 |
Run |
random run |
Fartlek |
1.3 mi |
8:00 |
6:10 |
|
| 7/16/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/27/2012 |
Run |
random run |
Easy |
1.0 mi |
8:01 |
7:43 |
|
| 11/28/2011 |
Run |
random run |
Tempo |
1.4 mi |
8:03 |
5:53 |
|
| 6/9/2011 |
Run |
random run |
Interval |
1.5 mi |
8:08 |
5:24 |
|
| 4/4/2012 |
Run |
random run |
Easy |
1.1 mi |
8:11 |
7:19 |
|
| 3/19/2010 |
Run |
random run |
Easy |
1.1 mi |
8:12 |
7:20 |
|
| 3/29/2012 |
Run |
random run |
Easy |
1.1 mi |
8:12 |
7:20 |
|
| 7/9/2018 |
Run |
|
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 2/6/2010 |
Run |
|
Tempo |
1.5 mi |
8:18 |
5:32 |
|
| 6/9/2011 |
Run |
random run |
Interval |
1.5 mi |
8:18 |
5:30 |
|
| 9/26/2011 |
Run |
random run |
Tempo |
1.5 mi |
8:20 |
5:34 |
|
| 6/9/2011 |
Run |
random run |
Interval |
1.5 mi |
8:27 |
5:36 |
|
| 8/11/2012 |
Run |
random run |
Tempo |
1.5 mi |
8:34 |
5:43 |
|
| 11/21/2011 |
Run |
random run |
Easy |
1.4 mi |
8:35 |
6:22 |
|
| 2/29/2012 |
Run |
random run |
Easy |
1.3 mi |
8:41 |
6:57 |
|
| 2/13/2012 |
Run |
random run |
Tempo |
1.5 mi |
8:43 |
5:49 |
|
| 3/8/2012 |
Run |
random run |
Easy |
1.2 mi |
8:44 |
7:10 |
|
| 3/12/2012 |
Run |
random run |
Easy |
1.2 mi |
8:49 |
7:11 |
|
| 3/31/2010 |
Run |
random run |
Easy |
1.2 mi |
8:56 |
7:23 |
|
| 8/13/2012 |
Run |
random run |
Interval |
3000.0 m |
9:05 |
4:53 |
|
| 3/22/2011 |
Run |
random run |
Easy |
1.2 mi |
9:12 |
7:29 |
|
| 3/29/2012 |
Run |
random run |
Easy |
1.2 mi |
9:12 |
7:33 |
|
| 2/13/2012 |
Run |
random run |
Tempo |
1.5 mi |
9:23 |
6:16 |
|
| 2/29/2012 |
Run |
random run |
Easy |
1.2 mi |
9:25 |
7:51 |
|
| 3/22/2012 |
Run |
random run |
Easy |
1.3 mi |
9:27 |
7:27 |
|
| 8/29/2011 |
Run |
random run |
Tempo |
1.5 mi |
9:39 |
6:26 |
|
| 9/6/2010 |
Run |
St. Charles East Track |
Interval |
1.8 mi |
9:40 |
5:23 |
|
| 7/7/2010 |
Run |
|
Tempo |
1.7 mi |
9:43 |
5:41 |
|
| 8/15/2012 |
Run |
random run |
Easy |
1.3 mi |
9:43 |
7:32 |
|
| 2/7/2011 |
Run |
random run |
Easy |
1.3 mi |
9:47 |
7:32 |
|
| 8/29/2012 |
Run |
|
Hill |
|
9:48 |
|
|
| 1/27/2015 |
Run |
|
Easy |
1.3 mi |
9:57 |
7:40 |
|
| 4/28/2010 |
Run |
random run |
Hill |
1.8 mi |
10:00 |
5:34 |
|
| 3/18/2011 |
Run |
random run |
Hill |
1.5 mi |
10:00 |
6:40 |
|
| 2/29/2012 |
Run |
random run |
Fartlek |
1.7 mi |
10:00 |
5:53 |
|
| 1/27/2015 |
Run |
|
Easy |
1.3 mi |
10:11 |
7:36 |
|
| 8/17/2011 |
Run |
random run |
Hill |
1.5 mi |
10:12 |
6:40 |
|
| 10/3/2011 |
Run |
random run |
Easy |
1.4 mi |
10:14 |
7:19 |
|
| 7/7/2010 |
Run |
|
Tempo |
1.7 mi |
10:19 |
6:02 |
|
| 11/15/2011 |
Run |
random run |
Easy |
1.5 mi |
10:23 |
7:10 |
|
| 6/20/2010 |
Run |
|
Easy |
1.5 mi |
10:32 |
7:02 |
|
| 3/27/2012 |
Run |
random run |
Easy |
1.5 mi |
10:33 |
7:02 |
|
| 1/31/2011 |
Run |
random run |
Tempo |
2.0 mi |
10:38 |
5:24 |
|
| 8/22/2012 |
Run |
random run |
Easy |
1.5 mi |
10:43 |
7:24 |
|
| 3/24/2010 |
Run |
random run |
Easy |
1.5 mi |
10:46 |
7:11 |
|
| 8/14/2010 |
Run |
random run |
Race |
2.0 mi |
10:47 |
5:24 |
|
| 10/10/2011 |
Run |
random run |
Easy |
1.5 mi |
10:47 |
7:27 |
|
| 8/29/2011 |
Run |
random run |
Easy |
1.5 mi |
10:48 |
7:12 |
|
| 4/4/2011 |
Run |
random run |
Tempo |
2.0 mi |
10:50 |
5:25 |
|
| 11/15/2011 |
Run |
random run |
Easy |
1.5 mi |
11:00 |
7:36 |
|
|