| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/8/2011 |
Swim |
|
Free Style |
|
|
|
 |
| 7/25/2011 |
Bike |
|
Easy |
|
|
|
|
| 11/29/2009 |
Run |
road |
Easy |
|
22:05 |
|
|
| 1/11/2010 |
Bike |
|
Building |
|
35:00 |
|
|
| 1/12/2010 |
Bike |
|
Building |
|
30:00 |
|
|
| 8/6/2010 |
Bike |
|
Building |
|
1:00:00 |
|
|
| 8/7/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/26/2011 |
Bike |
|
Easy |
|
|
|
|
| 7/27/2011 |
Bike |
|
Easy |
|
0:45 |
|
|
| 7/28/2011 |
Bike |
|
Easy |
|
|
|
|
| 8/29/2012 |
Run |
|
Hill |
|
9:48 |
|
|
| 3/22/2010 |
Run |
STC Outdoor Track |
Interval |
400.0 m |
1:15 |
5:02 |
|
| 3/23/2010 |
Run |
STC Outdoor Track |
Interval |
400.0 m |
1:11 |
4:46 |
|
| 11/6/2012 |
Swim |
|
Free Style |
400.0 m |
0:16 |
1:05 |
|
| 3/19/2010 |
Run |
STC Outdoor Track |
Tempo |
0.3 mi |
1:13 |
4:52 |
|
| 11/13/2012 |
Swim |
|
Free Style |
450.0 m |
|
|
|
| 11/15/2012 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 12/29/2011 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 11/8/2012 |
Swim |
|
Free Style |
600.0 m |
0:25 |
1:08 |
|
| 11/29/2012 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 11/20/2012 |
Swim |
|
Free Style |
650.0 m |
|
|
|
| 12/3/2012 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 7/31/2012 |
Run |
random run |
Easy |
0.5 mi |
3:13 |
6:51 |
|
| 3/22/2010 |
Run |
random run |
Interval |
800.0 m |
2:32 |
5:06 |
|
| 3/22/2010 |
Run |
random run |
Interval |
800.0 m |
2:29 |
5:00 |
|
| 12/28/2011 |
Run |
random run |
Interval |
800.0 m |
2:44 |
5:30 |
|
| 12/28/2011 |
Run |
random run |
Interval |
800.0 m |
2:51 |
5:44 |
|
| 12/28/2011 |
Run |
random run |
Interval |
800.0 m |
2:45 |
5:32 |
|
| 12/28/2011 |
Run |
random run |
Interval |
800.0 m |
2:55 |
5:53 |
|
| 12/28/2011 |
Run |
random run |
Interval |
800.0 m |
2:44 |
5:30 |
|
| 3/19/2010 |
Run |
STC Outdoor Track |
Tempo |
0.5 mi |
2:31 |
5:02 |
|
| 3/22/2010 |
Run |
random run |
Easy |
0.5 mi |
|
|
|
| 4/11/2011 |
Run |
random run |
Tempo |
0.5 mi |
2:35 |
5:10 |
|
| 7/15/2015 |
Run |
|
Easy |
0.7 mi |
5:26 |
8:14 |
|
| 8/20/2012 |
Run |
random run |
Interval |
1200.0 m |
3:53 |
5:13 |
|
| 1/25/2012 |
Run |
random run |
Hill |
0.8 mi |
5:00 |
6:35 |
|
| 3/29/2012 |
Run |
random run |
Fartlek |
0.9 mi |
5:33 |
6:02 |
|
| 1/25/2012 |
Run |
random run |
Fartlek |
1.0 mi |
6:00 |
6:19 |
|
| 10/3/2011 |
Run |
random run |
Interval |
1.0 mi |
5:23 |
5:37 |
|
| 10/3/2011 |
Run |
random run |
Interval |
1.0 mi |
5:18 |
5:32 |
|
| 10/3/2011 |
Run |
random run |
Interval |
1.0 mi |
5:23 |
5:37 |
|
| 10/3/2011 |
Run |
random run |
Interval |
1.0 mi |
5:24 |
5:38 |
|
| 10/10/2011 |
Run |
random run |
Interval |
1.0 mi |
5:18 |
5:32 |
|
| 10/10/2011 |
Run |
random run |
Interval |
1.0 mi |
5:10 |
5:23 |
|
| 10/10/2011 |
Run |
random run |
Interval |
1.0 mi |
5:20 |
5:34 |
|
| 11/18/2009 |
Run |
track |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 11/26/2009 |
Run |
road |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 2/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 2/19/2010 |
Run |
STC Indoor Track |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/10/2010 |
Run |
random run |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 3/19/2010 |
Run |
STC Outdoor Track |
Building |
1.0 mi |
5:25 |
5:25 |
|
| 3/19/2010 |
Run |
random run |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 4/5/2010 |
Run |
STC Outdoor Track |
Interval |
1.0 mi |
5:01 |
5:01 |
|
| 4/7/2010 |
Run |
random run |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 6/9/2010 |
Run |
random run |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 6/9/2010 |
Run |
random run |
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 6/9/2010 |
Run |
random run |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 6/9/2010 |
Run |
random run |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 8/16/2010 |
Run |
random run |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 9/19/2010 |
Run |
random run |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/19/2010 |
Run |
random run |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 9/20/2010 |
Run |
random run |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 11/3/2010 |
Run |
random run |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 2/21/2011 |
Run |
random run |
Tempo |
1.0 mi |
5:45 |
5:45 |
|
| 3/28/2011 |
Run |
random run |
Interval |
1.0 mi |
5:15 |
5:15 |
|
| 3/28/2011 |
Run |
random run |
Interval |
1.0 mi |
5:16 |
5:16 |
|
| 3/28/2011 |
Run |
random run |
Interval |
1.0 mi |
4:40 |
4:40 |
|
| 4/9/2011 |
Run |
random run |
Tempo |
1.0 mi |
5:35 |
5:35 |
|
| 4/11/2011 |
Run |
random run |
Tempo |
1.0 mi |
5:12 |
5:12 |
|
| 6/1/2011 |
Run |
|
Race |
1.0 mi |
4:51 |
4:51 |
|
| 6/19/2011 |
Run |
random run |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 6/19/2011 |
Run |
random run |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 8/17/2011 |
Run |
random run |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 8/17/2011 |
Run |
random run |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 8/24/2011 |
Run |
random run |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 9/5/2011 |
Run |
random run |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 11/17/2011 |
Run |
random run |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 11/17/2011 |
Run |
random run |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 11/21/2011 |
Run |
random run |
Hill |
1.0 mi |
7:35 |
7:35 |
|
| 11/24/2011 |
Run |
random run |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 2/20/2012 |
Run |
random run |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 2/23/2012 |
Run |
random run |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 2/23/2012 |
Run |
random run |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 3/12/2012 |
Run |
random run |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/20/2012 |
Run |
random run |
Interval |
1.0 mi |
5:30 |
5:30 |
|
| 1/7/2013 |
Run |
random run |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 6/27/2018 |
Run |
|
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 7/9/2018 |
Run |
|
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 7/16/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/27/2012 |
Run |
random run |
Easy |
1.0 mi |
8:01 |
7:43 |
|
| 11/9/2010 |
Run |
random run |
Tempo |
1.1 mi |
7:00 |
6:40 |
|
| 3/8/2012 |
Run |
random run |
Easy |
1.1 mi |
7:56 |
7:34 |
|
| 3/19/2010 |
Run |
random run |
Easy |
1.1 mi |
8:12 |
7:20 |
|
| 8/10/2011 |
Run |
random run |
Hill |
1.1 mi |
7:28 |
6:40 |
|
| 11/21/2011 |
Run |
random run |
Tempo |
1.1 mi |
6:30 |
5:49 |
|
| 3/29/2012 |
Run |
random run |
Easy |
1.1 mi |
8:12 |
7:20 |
|
| 4/4/2012 |
Run |
random run |
Easy |
1.1 mi |
8:11 |
7:19 |
|
| 2/24/2010 |
Run |
STC Indoor Track |
Interval |
1920.0 m |
|
|
|
|