| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Pace |
8.0 mi |
59:38 |
7:28 |
 |
| 9/18/2015 |
Run |
EE/Chip Trail |
Easy |
8.0 mi |
1:09:18 |
8:40 |
|
| 7/21/2015 |
Run |
EE/Tridge/Overlook |
Hill |
8.0 mi |
1:02:52 |
7:52 |
|
| 7/7/2015 |
Run |
Woodland/Pinehollow/Waskenvich Subdivision |
Easy |
4.3 mi |
33:33 |
7:49 |
|
| 7/5/2015 |
Run |
Woodland/Pinehollow/Waskenvich Subdivision |
Easy |
5.1 mi |
42:02 |
8:15 |
|
| 6/23/2015 |
Run |
EE/Tridge/Overlook Park |
Hill |
9.0 mi |
1:16:00 |
8:27 |
|
| 6/16/2015 |
Run |
EE/Tridge/Overlook Park |
Hill |
8.1 mi |
1:10:06 |
8:40 |
|
| 6/12/2015 |
Run |
EE/Railtrail |
Interval |
6.0 mi |
52:30 |
8:45 |
|
| 6/9/2015 |
Run |
EE/Tridge/Overlook Park |
Hill |
8.0 mi |
1:01:04 |
7:39 |
|
| 6/3/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Tempo |
8.5 mi |
1:00:55 |
7:13 |
|
| 5/31/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Long |
12.5 mi |
1:41:33 |
8:08 |
|
| 5/29/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Negative Splits |
8.3 mi |
1:03:08 |
7:40 |
|
| 5/27/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Interval |
8.6 mi |
1:07:05 |
7:50 |
|
| 5/23/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Pace |
7.1 mi |
54:30 |
7:41 |
|
| 5/22/2015 |
Run |
EE/Railtrail |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 5/21/2015 |
Run |
Waskenvich Subdivision |
Easy |
4.2 mi |
32:44 |
7:54 |
|
| 5/20/2015 |
Run |
Waskenvich Subdivision |
Easy |
4.2 mi |
33:33 |
8:00 |
|
| 5/10/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Easy |
7.8 mi |
1:00:01 |
7:45 |
|
| 5/8/2015 |
Run |
EE/Chip Trail |
Easy |
6.1 mi |
51:57 |
8:36 |
|
| 5/6/2015 |
Run |
EE/Rail Trail/Chip Trail |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 5/2/2015 |
Run |
Indy Mini Marathon |
Race |
13.1 mi |
1:31:03 |
6:57 |
|
| 4/27/2015 |
Run |
EE/Railtrail/Emerson |
Interval |
4.8 mi |
37:39 |
7:56 |
|
| 4/26/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Long |
11.8 mi |
1:31:31 |
7:48 |
|
| 4/25/2015 |
Run |
Woodland/Pinehollow/Waskenvich Subdivision |
Easy |
7.0 mi |
51:57 |
7:26 |
|
| 4/22/2015 |
Run |
EE/Railtrail |
Easy |
4.5 mi |
39:07 |
8:42 |
|
| 4/20/2015 |
Run |
EE/Railtrail |
Long |
12.0 mi |
2:02:31 |
10:13 |
|
| 4/19/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Easy |
9.0 mi |
1:11:41 |
7:58 |
|
| 4/17/2015 |
Run |
EE/Railtrail |
Long |
14.3 mi |
2:09:32 |
9:06 |
|
| 4/15/2015 |
Run |
EE/Chip Trail |
Easy |
7.3 mi |
59:58 |
8:17 |
|
| 4/13/2015 |
Run |
EE/Railtrail |
Easy |
6.1 mi |
52:12 |
8:36 |
|
| 4/12/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Easy |
6.1 mi |
50:51 |
8:21 |
|
| 4/11/2015 |
Run |
Loons Pennant Race |
Race |
5.0 km |
20:06 |
6:29 |
|
| 4/11/2015 |
Run |
Loons Pennant Race |
Warmup/Cooldown |
0.5 mi |
3:42 |
7:16 |
|
| 4/10/2015 |
Run |
EE/Railtrail |
Long |
12.5 mi |
1:48:29 |
8:41 |
|
| 4/8/2015 |
Run |
EE Treadmill |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 4/6/2015 |
Run |
EE/Chip Trail/Badour |
Pace |
8.0 mi |
1:03:33 |
7:57 |
|
| 4/5/2015 |
Run |
Waskenvich Subdivision |
Easy |
4.1 mi |
32:26 |
7:53 |
|
| 4/3/2015 |
Run |
Tridge/Chip Trail |
Easy |
6.0 mi |
59:26 |
9:53 |
|
| 4/3/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Tempo |
6.1 mi |
44:07 |
7:14 |
|
| 4/1/2015 |
Run |
EE/Chip Trail |
Fartlek |
7.2 mi |
57:52 |
8:06 |
|
| 3/31/2015 |
Run |
Arbutus Ct |
Easy |
0.3 mi |
2:35 |
9:57 |
|
| 3/31/2015 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
34:39 |
8:10 |
|
| 3/30/2015 |
Run |
EE/Railtrail/Emerson |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 3/28/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Long |
10.0 mi |
1:23:10 |
8:19 |
|
| 3/27/2015 |
Run |
EE/Railtrail/Emerson |
Easy |
5.0 mi |
43:00 |
8:37 |
|
| 3/26/2015 |
Run |
Midland Railtrail |
Easy |
7.0 mi |
52:43 |
7:32 |
|
| 3/25/2015 |
Run |
EE/Chip Trail |
Easy |
5.0 mi |
44:01 |
8:48 |
|
| 3/20/2015 |
Run |
EE/Railtrail |
Easy |
6.1 mi |
52:23 |
8:40 |
|
| 3/19/2015 |
Run |
Woodland/Pinehollow/Waskenvich Subdivision |
Pace |
6.3 mi |
46:51 |
7:30 |
|
| 3/18/2015 |
Run |
EE/Railtrail |
Easy |
6.0 mi |
50:02 |
8:18 |
|
| 3/16/2015 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
33:41 |
7:56 |
|
| 3/15/2015 |
Run |
St Patricks Day 5K |
Race |
5.0 km |
20:10 |
6:30 |
|
| 3/15/2015 |
Run |
St Patricks Day 5K |
Warmup/Cooldown |
0.4 mi |
3:24 |
8:57 |
|
| 3/15/2015 |
Run |
St Patricks Day 8K |
Race |
8.0 km |
32:45 |
6:36 |
|
| 3/15/2015 |
Run |
St Patricks Day 8K |
Warmup/Cooldown |
1.1 mi |
9:21 |
8:17 |
|
| 3/13/2015 |
Run |
EE/Railtrail |
Easy |
6.1 mi |
52:52 |
8:44 |
|
| 3/12/2015 |
Run |
EE/Railtrail |
Easy |
8.0 mi |
1:18:12 |
9:45 |
|
| 3/11/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Negative Splits |
6.0 mi |
43:53 |
7:19 |
|
| 3/9/2015 |
Run |
EE/Railtrail |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 3/8/2015 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
33:02 |
7:41 |
|
| 3/7/2015 |
Run |
EE/Railtrail |
Long |
10.4 mi |
1:25:11 |
8:11 |
|
| 3/6/2015 |
Run |
EE Treadmill |
Easy |
6.3 mi |
47:51 |
7:40 |
|
| 3/4/2015 |
Run |
EE Treadmill |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 3/2/2015 |
Run |
EE/Railtrail |
Tempo |
6.3 mi |
51:21 |
8:07 |
|
| 2/28/2015 |
Run |
EE/Railtrail/Dublin |
Long |
12.0 mi |
1:38:52 |
8:14 |
|
| 2/24/2015 |
Run |
EE Treadmill |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 2/23/2015 |
Run |
EE Treadmill |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 2/22/2015 |
Run |
Home Treadmill |
Negative Splits |
4.3 mi |
30:00 |
7:04 |
|
| 2/20/2015 |
Run |
EE Treadmill |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 2/18/2015 |
Run |
Home Treadmill |
Pace |
6.3 mi |
45:00 |
7:09 |
|
| 2/17/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:26 |
7:52 |
|