Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/8/2011 Run
Poca River Run - 15K
Race 9.3 mi    
6/4/2011 Run   Default 3.1 mi 27:49 8:55
6/6/2011 Run   Default 6.2 mi 58:24 9:28
6/10/2011 Run   Default 6.2 mi 1:00:43 9:52
6/11/2011 Run   Default 3.9 mi 1:10:07 17:48
6/12/2011 Run   Default 5.2 mi 1:31:34 17:33
6/18/2011 Run   Default 1.0 mi 17:00 16:21
7/4/2011 Run   Easy 3.0 mi 33:00 11:00
7/5/2011 Crosstrain   Default   45:00  
7/6/2011 Run
SAHS/Washington Ave.
Easy 4.0 mi 42:04 10:28
7/7/2011 Crosstrain
Trudy's Troopers
Default   45:00  
7/8/2011 Run
SAHS/Washington Ave.
Default 3.0 mi 31:37 10:33
7/10/2011 Run
Myrtle Beach Sauna
Long 5.0 mi 56:25 11:18
7/11/2011 Run
Myrtle Beach Run
Easy 3.0 mi 30:39 10:13
7/13/2011 Run
Myrtle Beach Sauna 2
Easy 4.0 mi 38:22 9:36
7/15/2011 Run
Myrtle Beach Long Run
Long 6.0 mi 1:02:16 10:22
7/16/2011 Run
St Albans Random Three
Easy 3.0 mi 30:56 10:19
7/18/2011 Run
St Albans Random Four
Easy 4.0 mi 40:21 10:06
7/19/2011 Crosstrain
Trudy's Jump Start class
Default   45:00  
7/20/2011 Run
St Albans Sauna - Random 4
Easy 4.0 mi 40:03 10:01
7/21/2011 Crosstrain
Trudy's Jump Start class
Default   45:00  
7/22/2011 Run
St. Albans 7 Mile Loop
Long 7.0 mi 1:15:39 10:49
7/23/2011 Run
St Albans 3 Mile Loop
Easy 3.0 mi 30:06 10:02
7/25/2011 Run
St Albans Four Mile Loop
Easy 4.0 mi 39:53 9:59
7/26/2011 Crosstrain
Trudy's Jump Start class
Default   45:00  
7/27/2011 Run
SA 5 mile loop
Easy 5.0 mi 50:02 10:01
7/28/2011 Crosstrain
Trudy's Jump Start class
Default   45:00  
7/29/2011 Run
St. Albans 7 Mile Loop
Long 7.0 mi 1:11:24 10:13
7/30/2011 Run
Easy SA 4
Easy 4.0 mi 39:42 9:56
8/1/2011 Run
SA 5
Easy 5.0 mi 52:27 10:30
8/2/2011 Off
Extra Rest Day
Default      
8/3/2011 Run
East SA 5
Easy 5.0 mi 51:27 10:18
8/4/2011 Crosstrain
Trudy's Jump Start class
Default   45:00  
8/5/2011 Run
SA Long 8
Long 8.0 mi 1:21:48 10:14
8/6/2011 Run
SA Sauna 4
Easy 4.0 mi 38:53 9:44
8/8/2011 Run
Camp Cowen Run
Easy 6.0 mi 1:02:18 10:23
8/9/2011 Off   Default      
8/10/2011 Run
SA Easy 5
Easy 5.0 mi 50:39 10:08
8/11/2011 Off   Default      
8/12/2011 Run
Cool SA 8
Long 8.0 mi 1:20:49 10:07
8/13/2011 Run
Cool SA 5
Easy 5.0 mi 49:16 9:52
8/15/2011 Run
SA 6
Easy 6.0 mi 1:01:05 10:11
8/16/2011 Crosstrain
Trudy's Jump Start class
Default   45:00  
8/17/2011 Run
SA easy 6
Easy 6.0 mi 1:00:21 10:04
8/18/2011 Crosstrain
Trudy's Jump Start class
Default   45:00  
8/19/2011 Run
SA Long 9
Easy 9.0 mi 1:32:51 10:19
8/20/2011 Run
SA Easy 5 (2)
Easy 5.0 mi 49:46 9:58
8/22/2011 Run
Easy SA 6
Easy 6.0 mi 59:48 9:58
8/23/2011 Crosstrain
Trudy's Jump Start class
Default   45:00  
8/24/2011 Run
Easy SA 6
Easy 6.0 mi 59:09 9:52
8/25/2011 Run
Easy SA 2
Easy 2.0 mi 19:13 9:37
8/26/2011 Run
Long SA 10
Long 10.0 mi 1:42:53 10:18
8/27/2011 Run
Easy SA 5
Easy 5.0 mi 49:03 9:49
8/29/2011 Run
Easy SA 7
Easy 7.0 mi 1:08:47 9:50
8/31/2011 Run
SA easy 6
Easy 6.0 mi 57:56 9:40
9/1/2011 Run
SA Long 12
Long 12.0 mi 2:02:17 10:12
9/3/2011 Run
CDR Warmup
Easy 2.0 mi 18:43 9:22
9/3/2011 Run
Charleston Distance Run - 5K
Race 3.1 mi 25:05 8:01
9/5/2011 Run
Easy SA 7
Easy 7.0 mi 1:10:33 10:05
9/7/2011 Run
Easy SA 6
Easy 6.0 mi 1:00:47 10:08
9/8/2011 Run
Easy SA 3
Easy 3.0 mi 28:48 9:37
9/9/2011 Run
SA Long 14
Long 14.0 mi 2:25:19 10:23
9/10/2011 Run
SA Easy 5
Easy 5.0 mi 48:09 9:38
9/12/2011 Run
SA Easy 6 w/ Matt
Easy 6.0 mi 1:00:25 10:05
9/14/2011 Run
SA 6 Usual Route
Easy 6.0 mi 57:45 9:38
9/15/2011 Run
SA Easy 4
Easy 4.0 mi 39:33 9:54
9/16/2011 Run
Personal Half - SA Long 13
Long 13.1 mi 2:13:57 10:14
9/17/2011 Run
SA Easy 5
Easy 5.0 mi 48:18 9:40
9/19/2011 Run
SA Slow 7
Easy 7.0 mi 1:17:45 11:07
9/21/2011 Run
Easy SA 6
Easy 6.0 mi 1:00:51 10:08
9/22/2011 Run
Downpour Dash - 5
Default 5.0 mi 50:18 10:04
9/23/2011 Run
SA Easy 5
Easy 5.0 mi 51:16 10:16
9/24/2011 Run
SA Usual Route
Long 6.7 mi 1:17:51 11:34
10/7/2011 Bike   Easy 8.5 mi 30:00 3:32
12/1/2011 Crosstrain
Elliptical
Default 5.0 mi 1:00:00 12:00
12/3/2011 Run
SAHS Walk/Jog
Easy 1.0 mi 12:01 12:02
12/5/2011 Run
SAHS Track
Easy 2.0 mi 21:05 10:33
12/6/2011 Crosstrain
Jump Start Class
Default   45:00  
12/7/2011 Run   Easy 3.0 mi 32:36 10:50
12/9/2011 Run
Chilly SA 5
Easy 5.0 mi 53:55 10:44
12/12/2011 Run   Interval 3.2 mi 42:07 13:20
12/13/2011 Crosstrain
Elliptical
Default 5.0 mi    
12/14/2011 Run
5x2 Intervals
Interval 3.2 mi 41:32 13:04
12/15/2011 Crosstrain
Elliptical
Default 4.4 km 1:00:00 21:57
12/17/2011 Run
5x2 Intervals
Interval 4.0 mi 45:06 11:12
12/19/2011 Run
7 x 2 intervals
Interval 4.2 mi 46:04 11:02
12/20/2011 Crosstrain   Default 10.5 mi 1:00:00 5:43
12/21/2011 Run
Recovery Run - Week 2 Day 3
Interval 4.1 mi 47:34 11:37
12/22/2011 Crosstrain
Recovery Plan - week 2 Day 4
Default 4.5 mi 1:00:00 13:20
12/23/2011 Run
RP week 2 day 5
Interval 4.5 mi 54:39 12:04
12/26/2011 Run
RP Week 3 Day 1
Interval 4.0 mi 46:04 11:38
12/27/2011 Crosstrain   Default 10.5 mi    
12/28/2011 Run
RP week 3 day 3
Interval 4.0 mi 49:15 12:12
12/29/2011 Crosstrain   Default 14.0 mi 1:00:00 4:18
12/30/2011 Run
RP Week 3 Day 5
Interval 4.2 mi 51:25 12:13
1/1/2012 Run
2012 New Year's Day 5K
Race 3.1 mi 28:26 9:11
1/2/2012 Run
RP Week 4 Day 1
Interval 3.7 mi 44:04 11:57
1/3/2012 Crosstrain
RP Week 3 Day 2
Default 4.4 mi 1:00:00 13:39
1/4/2012 Run
RP Week 4 Day 3
Interval 4.2 mi 42:03 9:55
1/6/2012 Run
RP week 4 day 5
Interval 5.1 mi 1:00:19 11:47