| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2011 |
Run |
Poca River Run - 15K |
Race |
9.3 mi |
|
|
 |
| 6/4/2011 |
Run |
|
Default |
3.1 mi |
27:49 |
8:55 |
|
| 6/6/2011 |
Run |
|
Default |
6.2 mi |
58:24 |
9:28 |
|
| 6/10/2011 |
Run |
|
Default |
6.2 mi |
1:00:43 |
9:52 |
|
| 6/11/2011 |
Run |
|
Default |
3.9 mi |
1:10:07 |
17:48 |
|
| 6/12/2011 |
Run |
|
Default |
5.2 mi |
1:31:34 |
17:33 |
|
| 6/18/2011 |
Run |
|
Default |
1.0 mi |
17:00 |
16:21 |
|
| 7/4/2011 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/5/2011 |
Crosstrain |
|
Default |
|
45:00 |
|
|
| 7/6/2011 |
Run |
SAHS/Washington Ave. |
Easy |
4.0 mi |
42:04 |
10:28 |
|
| 7/7/2011 |
Crosstrain |
Trudy's Troopers |
Default |
|
45:00 |
|
|
| 7/8/2011 |
Run |
SAHS/Washington Ave. |
Default |
3.0 mi |
31:37 |
10:33 |
|
| 7/10/2011 |
Run |
Myrtle Beach Sauna |
Long |
5.0 mi |
56:25 |
11:18 |
|
| 7/11/2011 |
Run |
Myrtle Beach Run |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 7/13/2011 |
Run |
Myrtle Beach Sauna 2 |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 7/15/2011 |
Run |
Myrtle Beach Long Run |
Long |
6.0 mi |
1:02:16 |
10:22 |
|
| 7/16/2011 |
Run |
St Albans Random Three |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 7/18/2011 |
Run |
St Albans Random Four |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 7/19/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 7/20/2011 |
Run |
St Albans Sauna - Random 4 |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 7/21/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 7/22/2011 |
Run |
St. Albans 7 Mile Loop |
Long |
7.0 mi |
1:15:39 |
10:49 |
|
| 7/23/2011 |
Run |
St Albans 3 Mile Loop |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 7/25/2011 |
Run |
St Albans Four Mile Loop |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 7/26/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 7/27/2011 |
Run |
SA 5 mile loop |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 7/28/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 7/29/2011 |
Run |
St. Albans 7 Mile Loop |
Long |
7.0 mi |
1:11:24 |
10:13 |
|
| 7/30/2011 |
Run |
Easy SA 4 |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 8/1/2011 |
Run |
SA 5 |
Easy |
5.0 mi |
52:27 |
10:30 |
|
| 8/2/2011 |
Off |
Extra Rest Day |
Default |
|
|
|
|
| 8/3/2011 |
Run |
East SA 5 |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 8/4/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 8/5/2011 |
Run |
SA Long 8 |
Long |
8.0 mi |
1:21:48 |
10:14 |
|
| 8/6/2011 |
Run |
SA Sauna 4 |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 8/8/2011 |
Run |
Camp Cowen Run |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 8/9/2011 |
Off |
|
Default |
|
|
|
|
| 8/10/2011 |
Run |
SA Easy 5 |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 8/11/2011 |
Off |
|
Default |
|
|
|
|
| 8/12/2011 |
Run |
Cool SA 8 |
Long |
8.0 mi |
1:20:49 |
10:07 |
|
| 8/13/2011 |
Run |
Cool SA 5 |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 8/15/2011 |
Run |
SA 6 |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 8/16/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 8/17/2011 |
Run |
SA easy 6 |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 8/18/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 8/19/2011 |
Run |
SA Long 9 |
Easy |
9.0 mi |
1:32:51 |
10:19 |
|
| 8/20/2011 |
Run |
SA Easy 5 (2) |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 8/22/2011 |
Run |
Easy SA 6 |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 8/23/2011 |
Crosstrain |
Trudy's Jump Start class |
Default |
|
45:00 |
|
|
| 8/24/2011 |
Run |
Easy SA 6 |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 8/25/2011 |
Run |
Easy SA 2 |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 8/26/2011 |
Run |
Long SA 10 |
Long |
10.0 mi |
1:42:53 |
10:18 |
|
| 8/27/2011 |
Run |
Easy SA 5 |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 8/29/2011 |
Run |
Easy SA 7 |
Easy |
7.0 mi |
1:08:47 |
9:50 |
|
| 8/31/2011 |
Run |
SA easy 6 |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 9/1/2011 |
Run |
SA Long 12 |
Long |
12.0 mi |
2:02:17 |
10:12 |
|
| 9/3/2011 |
Run |
CDR Warmup |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 9/3/2011 |
Run |
Charleston Distance Run - 5K |
Race |
3.1 mi |
25:05 |
8:01 |
|
| 9/5/2011 |
Run |
Easy SA 7 |
Easy |
7.0 mi |
1:10:33 |
10:05 |
|
| 9/7/2011 |
Run |
Easy SA 6 |
Easy |
6.0 mi |
1:00:47 |
10:08 |
|
| 9/8/2011 |
Run |
Easy SA 3 |
Easy |
3.0 mi |
28:48 |
9:37 |
|
| 9/9/2011 |
Run |
SA Long 14 |
Long |
14.0 mi |
2:25:19 |
10:23 |
|
| 9/10/2011 |
Run |
SA Easy 5 |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 9/12/2011 |
Run |
SA Easy 6 w/ Matt |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
| 9/14/2011 |
Run |
SA 6 Usual Route |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 9/15/2011 |
Run |
SA Easy 4 |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 9/16/2011 |
Run |
Personal Half - SA Long 13 |
Long |
13.1 mi |
2:13:57 |
10:14 |
|
| 9/17/2011 |
Run |
SA Easy 5 |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 9/19/2011 |
Run |
SA Slow 7 |
Easy |
7.0 mi |
1:17:45 |
11:07 |
|
| 9/21/2011 |
Run |
Easy SA 6 |
Easy |
6.0 mi |
1:00:51 |
10:08 |
|
| 9/22/2011 |
Run |
Downpour Dash - 5 |
Default |
5.0 mi |
50:18 |
10:04 |
|
| 9/23/2011 |
Run |
SA Easy 5 |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 9/24/2011 |
Run |
SA Usual Route |
Long |
6.7 mi |
1:17:51 |
11:34 |
|
| 10/7/2011 |
Bike |
|
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 12/1/2011 |
Crosstrain |
Elliptical |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/3/2011 |
Run |
SAHS Walk/Jog |
Easy |
1.0 mi |
12:01 |
12:02 |
|
| 12/5/2011 |
Run |
SAHS Track |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 12/6/2011 |
Crosstrain |
Jump Start Class |
Default |
|
45:00 |
|
|
| 12/7/2011 |
Run |
|
Easy |
3.0 mi |
32:36 |
10:50 |
|
| 12/9/2011 |
Run |
Chilly SA 5 |
Easy |
5.0 mi |
53:55 |
10:44 |
|
| 12/12/2011 |
Run |
|
Interval |
3.2 mi |
42:07 |
13:20 |
|
| 12/13/2011 |
Crosstrain |
Elliptical |
Default |
5.0 mi |
|
|
|
| 12/14/2011 |
Run |
5x2 Intervals |
Interval |
3.2 mi |
41:32 |
13:04 |
|
| 12/15/2011 |
Crosstrain |
Elliptical |
Default |
4.4 km |
1:00:00 |
21:57 |
|
| 12/17/2011 |
Run |
5x2 Intervals |
Interval |
4.0 mi |
45:06 |
11:12 |
|
| 12/19/2011 |
Run |
7 x 2 intervals |
Interval |
4.2 mi |
46:04 |
11:02 |
|
| 12/20/2011 |
Crosstrain |
|
Default |
10.5 mi |
1:00:00 |
5:43 |
|
| 12/21/2011 |
Run |
Recovery Run - Week 2 Day 3 |
Interval |
4.1 mi |
47:34 |
11:37 |
|
| 12/22/2011 |
Crosstrain |
Recovery Plan - week 2 Day 4 |
Default |
4.5 mi |
1:00:00 |
13:20 |
|
| 12/23/2011 |
Run |
RP week 2 day 5 |
Interval |
4.5 mi |
54:39 |
12:04 |
|
| 12/26/2011 |
Run |
RP Week 3 Day 1 |
Interval |
4.0 mi |
46:04 |
11:38 |
|
| 12/27/2011 |
Crosstrain |
|
Default |
10.5 mi |
|
|
|
| 12/28/2011 |
Run |
RP week 3 day 3 |
Interval |
4.0 mi |
49:15 |
12:12 |
|
| 12/29/2011 |
Crosstrain |
|
Default |
14.0 mi |
1:00:00 |
4:18 |
|
| 12/30/2011 |
Run |
RP Week 3 Day 5 |
Interval |
4.2 mi |
51:25 |
12:13 |
|
| 1/1/2012 |
Run |
2012 New Year's Day 5K |
Race |
3.1 mi |
28:26 |
9:11 |
|
| 1/2/2012 |
Run |
RP Week 4 Day 1 |
Interval |
3.7 mi |
44:04 |
11:57 |
|
| 1/3/2012 |
Crosstrain |
RP Week 3 Day 2 |
Default |
4.4 mi |
1:00:00 |
13:39 |
|
| 1/4/2012 |
Run |
RP Week 4 Day 3 |
Interval |
4.2 mi |
42:03 |
9:55 |
|
| 1/6/2012 |
Run |
RP week 4 day 5 |
Interval |
5.1 mi |
1:00:19 |
11:47 |
|