| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2008 |
Run |
Treadmill |
Tempo |
7.7 mi |
1:04:39 |
8:28 |
 |
| 7/22/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:20 |
8:53 |
|
| 7/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 6/14/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
55:41 |
9:12 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 6/6/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
48:45 |
8:52 |
|
| 5/25/2008 |
Run |
Park/Bike Trail |
Long |
10.4 mi |
1:45:00 |
10:07 |
|
| 5/22/2008 |
Run |
Park/Bike Trail |
Easy |
6.1 mi |
57:35 |
9:31 |
|
| 5/13/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 4/27/2008 |
Run |
American River Parkway |
Long |
9.6 mi |
1:42:28 |
10:44 |
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
20:20 |
9:18 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:22 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:03 |
9:25 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
5.4 mi |
54:48 |
10:13 |
|
| 2/5/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
8:57 |
|
| 1/3/2008 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:09 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
5.4 mi |
52:00 |
9:37 |
|
| 11/30/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/30/2007 |
Run |
Neighborhood |
Tempo |
3.3 mi |
27:44 |
8:20 |
|
| 11/21/2007 |
Run |
Treadmill |
Tempo |
7.7 mi |
1:10:00 |
9:06 |
|
| 11/6/2007 |
Run |
1.25 Mile Loop around neighborhood |
Easy |
9.3 mi |
1:30:00 |
9:43 |
|
| 9/23/2007 |
Run |
Park/Bike Trail |
Easy |
9.1 mi |
1:22:00 |
9:04 |
|
| 9/20/2007 |
Run |
Random Route |
Long |
15.3 mi |
2:27:59 |
9:39 |
|
| 9/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:41 |
9:51 |
|
| 9/18/2007 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:58 |
9:33 |
|
| 9/16/2007 |
Run |
16 Mile Sacramento Park Tour w/ J street (8 mile loop) |
Long |
16.0 mi |
2:29:08 |
9:19 |
|
| 9/14/2007 |
Run |
Random Route |
Hill |
4.3 mi |
45:06 |
10:31 |
|
| 9/13/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2007 |
Run |
McKinely Park, Outside Lane |
Long |
14.7 mi |
2:10:03 |
8:51 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:52 |
9:37 |
|
| 9/7/2007 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:24 |
9:00 |
|
| 9/6/2007 |
Run |
Treadmill |
Interval |
6.7 mi |
1:00:00 |
8:56 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
4.7 mi |
46:20 |
9:53 |
|
| 9/5/2007 |
Run |
Neighborhood |
Easy |
4.3 mi |
36:49 |
8:40 |
|
| 9/4/2007 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 8/9/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/5/2007 |
Run |
McKinely Park, Outside Lane |
Long |
20.8 mi |
3:24:42 |
9:51 |
|
| 8/3/2007 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:00 |
9:42 |
|
| 8/2/2007 |
Run |
Treadmill |
Tempo |
6.1 mi |
54:00 |
8:56 |
|
| 7/29/2007 |
Run |
5.4 Sacramento Loop |
Long |
18.1 mi |
2:59:15 |
9:56 |
|
| 7/27/2007 |
Run |
Treadmill |
Easy |
7.3 mi |
1:10:00 |
9:35 |
|
| 7/26/2007 |
Run |
Treadmill |
Interval |
7.6 mi |
1:10:00 |
9:13 |
|
| 7/24/2007 |
Run |
Treadmill |
Easy |
7.3 mi |
1:10:00 |
9:39 |
|
| 7/22/2007 |
Run |
Random Route |
Race |
6.0 mi |
51:25 |
8:35 |
|
| 7/18/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/15/2007 |
Run |
Park/Bike Trail |
Long |
16.0 mi |
2:39:12 |
9:57 |
|
| 7/13/2007 |
Run |
Neighborhood |
Easy |
8.4 mi |
1:15:23 |
9:02 |
|
| 7/8/2007 |
Run |
16 Mile Sacramento Park Tour w/ J street (8 mile loop) |
Long |
16.2 mi |
2:33:57 |
9:32 |
|
| 7/5/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:45 |
8:48 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:12:59 |
9:23 |
|
| 6/26/2007 |
Run |
Neighborhood |
Easy |
7.8 mi |
1:09:06 |
8:53 |
|