| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2009 |
Run |
house-track-trailers-home |
Easy |
3.0 mi |
32:31 |
10:44 |
 |
| 9/10/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
11:00 |
14:40 |
|
| 9/12/2009 |
Run |
house-track-trailers-home |
Long |
4.1 mi |
43:58 |
10:47 |
|
| 9/12/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:00 |
16:13 |
|
| 9/15/2009 |
Run |
track |
Fartlek |
2.2 mi |
20:00 |
8:59 |
|
| 9/15/2009 |
Run |
fart_w/u_c/d |
w/u c/d |
0.8 mi |
11:22 |
14:46 |
|
| 9/15/2009 |
Run |
fart_w/u_c/d |
w/u c/d |
0.6 mi |
10:14 |
17:04 |
|
| 9/16/2009 |
Run |
Time Trial: Track |
Race |
1.0 mi |
7:28 |
7:29 |
|
| 9/16/2009 |
Run |
house-track-trailers-home |
Easy |
2.0 mi |
20:57 |
10:20 |
|
| 9/16/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:46 |
17:30 |
|
| 9/19/2009 |
Run |
Eat and Run 5k, Albany |
Race |
5.0 km |
26:49 |
8:38 |
|
| 9/19/2009 |
Run |
track |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 9/19/2009 |
Run |
track |
w/u c/d |
0.6 mi |
12:00 |
20:01 |
|
| 9/25/2009 |
Run |
house-track-trailers-home |
Long |
6.0 mi |
1:03:16 |
10:33 |
|
| 9/25/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
14:00 |
17:30 |
|
| 10/3/2009 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
31:35 |
10:10 |
|
| 10/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
20:00 |
27:02 |
|
| 10/13/2009 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
30:43 |
10:01 |
|
| 10/13/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
12:08 |
15:46 |
|
| 10/17/2009 |
Run |
house-track-trailers-home |
Long |
6.0 mi |
1:02:15 |
10:23 |
|
| 10/17/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.5 mi |
10:00 |
20:00 |
|
| 10/19/2009 |
Run |
track |
Easy |
3.2 mi |
29:49 |
9:25 |
|
| 10/19/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
9:00 |
16:05 |
|
| 10/24/2009 |
Run |
Bald hill trails |
Long |
4.1 mi |
39:58 |
9:50 |
|
| 10/24/2009 |
Run |
Bald hill trails |
Long |
0.3 mi |
2:51 |
9:31 |
|
| 10/24/2009 |
Run |
Bald hill trails |
Long |
3.1 mi |
29:59 |
9:47 |
|
| 10/24/2009 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
6:41 |
17:35 |
|
| 10/31/2009 |
Run |
Bald hill trails |
Long |
8.0 mi |
1:28:33 |
11:05 |
|
| 10/31/2009 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
8:57 |
21:20 |
|
| 10/31/2009 |
Run |
Bald hill trails |
w/u c/d |
0.3 mi |
5:17 |
15:32 |
|
| 11/7/2009 |
Run |
Bald hill trails |
Long |
9.0 mi |
1:35:12 |
10:34 |
|
| 11/7/2009 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
8:09 |
18:32 |
|
| 11/7/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
6:11 |
13:44 |
|
| 11/10/2009 |
Run |
Time Trial: Track |
Race |
1.0 mi |
7:09 |
7:10 |
|
| 11/10/2009 |
Run |
track |
Easy |
2.6 mi |
26:18 |
10:00 |
|
| 11/10/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:46 |
18:56 |
|
| 11/10/2009 |
Run |
fart_w/u_c/d |
w/u c/d |
0.7 mi |
9:05 |
13:10 |
|
| 11/14/2009 |
Run |
Bald hill trails |
Long |
10.0 mi |
1:40:43 |
10:05 |
|
| 11/14/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:42 |
18:40 |
|
| 11/14/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
6:46 |
14:25 |
|
| 11/21/2009 |
Run |
Bald hill trails |
Long |
7.0 mi |
1:17:49 |
11:08 |
|
| 11/21/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:02 |
17:44 |
|
| 11/21/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
5:58 |
13:15 |
|
| 11/26/2009 |
Run |
Mid Valley Road Race, Albany |
Race |
5.2 mi |
45:33 |
8:46 |
|
| 11/26/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
10:09 |
13:11 |
|
| 11/28/2009 |
Run |
Bald hill trails |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 11/28/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:02 |
19:13 |
|
| 11/28/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
5:43 |
11:55 |
|
| 12/5/2009 |
Run |
Bald hill trails |
Long |
14.0 mi |
2:21:06 |
10:05 |
|
| 12/5/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
6:28 |
14:04 |
|
| 12/5/2009 |
Run |
Bald hill trails |
w/u c/d |
0.7 mi |
12:20 |
18:59 |
|
| 12/6/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
21:45 |
10:53 |
|
| 12/6/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
4:04 |
16:56 |
|
| 12/6/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:15 |
15:14 |
|
| 12/12/2009 |
Run |
Provo |
Long |
8.1 mi |
1:41:36 |
12:37 |
|
| 12/12/2009 |
Run |
Provo |
w/u c/d |
0.1 mi |
2:28 |
20:33 |
|
| 12/12/2009 |
Run |
Provo |
w/u c/d |
0.5 mi |
7:11 |
14:05 |
|
| 12/12/2009 |
Run |
Provo |
w/u c/d |
0.6 mi |
10:39 |
19:22 |
|
| 12/15/2009 |
Run |
Provo |
Hill |
2.1 mi |
44:20 |
20:49 |
|
| 12/15/2009 |
Run |
Provo |
Easy |
2.0 mi |
27:13 |
13:21 |
|
| 12/15/2009 |
Run |
Provo |
w/u c/d |
0.5 mi |
9:54 |
20:38 |
|
| 12/15/2009 |
Run |
Provo |
w/u c/d |
0.3 mi |
6:12 |
22:07 |
|
| 12/16/2009 |
Run |
Provo |
Hill |
5.0 mi |
51:02 |
10:13 |
|
| 12/16/2009 |
Run |
Provo |
w/u c/d |
0.1 mi |
1:46 |
17:41 |
|
| 12/16/2009 |
Run |
Provo |
w/u c/d |
0.2 mi |
4:48 |
20:02 |
|
| 12/18/2009 |
Run |
Provo |
Long |
16.0 mi |
2:37:03 |
9:49 |
|
| 12/18/2009 |
Run |
Provo |
w/u c/d |
0.3 mi |
4:43 |
14:18 |
|
| 12/18/2009 |
Run |
Provo |
w/u c/d |
0.5 mi |
10:38 |
20:05 |
|
| 12/26/2009 |
Run |
track |
Easy |
6.0 mi |
56:59 |
9:28 |
|
| 12/26/2009 |
Run |
track |
w/u c/d |
0.7 mi |
11:03 |
15:47 |
|
| 1/1/2010 |
Run |
First Run, Eugene |
Race |
10.0 km |
54:47 |
8:50 |
|
| 1/2/2010 |
Run |
Bald hill trails |
Long |
12.0 mi |
2:01:27 |
10:08 |
|
| 1/2/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
7:13 |
15:21 |
|
| 1/2/2010 |
Run |
Bald hill trails |
w/u c/d |
0.6 mi |
12:10 |
19:02 |
|
| 1/7/2010 |
Run |
house-track-trailers-home |
Easy |
1.0 mi |
10:48 |
10:24 |
|
| 1/7/2010 |
Run |
house-track-trailers-home |
Easy |
0.7 mi |
6:28 |
9:22 |
|
| 1/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:14 |
15:13 |
|
| 1/7/2010 |
Run |
track |
Easy |
0.5 mi |
5:45 |
11:44 |
|
| 1/7/2010 |
Run |
track |
ANC Int |
2.4 mi |
29:17 |
12:10 |
|
| 1/7/2010 |
Run |
track |
w/u c/d |
0.3 mi |
6:02 |
20:48 |
|
| 1/10/2010 |
Run |
house-track-trailers-home |
Rec_jog |
1.8 mi |
20:06 |
11:03 |
|
| 1/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:27 |
17:16 |
|
| 1/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:55 |
17:11 |
|
| 1/12/2010 |
Run |
track |
Easy |
5.1 mi |
48:14 |
9:29 |
|
| 1/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:58 |
16:08 |
|
| 1/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:23 |
17:36 |
|
| 1/15/2010 |
Run |
house-track-trailers-home |
Easy |
2.9 mi |
29:06 |
9:56 |
|
| 1/15/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:33 |
14:40 |
|
| 1/15/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:22 |
15:31 |
|
| 1/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
8:41 |
19:44 |
|
| 1/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
11:04 |
13:30 |
|
| 1/18/2010 |
Run |
track |
Rec_jog |
2.1 mi |
22:48 |
10:52 |
|
| 1/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:15 |
20:17 |
|
| 1/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:46 |
15:03 |
|
| 1/21/2010 |
Run |
track |
Easy |
5.0 mi |
49:42 |
9:56 |
|
| 1/21/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:30 |
18:44 |
|
| 1/21/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:09 |
14:39 |
|
| 1/26/2010 |
Run |
house-track-trailers-home |
Easy |
5.2 mi |
49:57 |
9:40 |
|
| 1/26/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:26 |
15:42 |
|
| 1/26/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:39 |
17:41 |
|