Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/5/2010 Run
track
 Form Drills 1.5 mi 23:20 15:34
8/26/2010 Run
track
 Form Drills 1.4 mi 19:21 13:38
8/19/2010 Run
Grass
 Form Drills 1.7 mi 24:34 14:54
5/25/2014 Run   Hiking 5.5 mi    
4/13/2014 Run   Hiking 6.0 mi    
3/29/2014 Run   Hiking 5.0 mi    
3/2/2014 Run   Hiking 4.0 mi    
3/1/2014 Run   Hiking 6.6 mi    
7/12/2013 Run   Hiking 1.4 mi 1:02:28 44:38
7/12/2013 Run   Hiking 2.5 mi 1:04:39 25:46
7/9/2013 Run   Hiking 4.1 mi 2:40:12 39:34
7/7/2013 Run   Hiking 1.8 mi 1:11:39 40:16
7/7/2013 Run   Hiking 2.3 mi 1:08:33 29:33
6/30/2013 Run   Hiking 8.4 mi 3:36:30 25:47
6/23/2013 Run   Hiking 4.2 mi    
8/11/2011 Run
golf
 Hiking 1.9 mi 2:08:08 1:08:54
7/31/2011 Run
Lewisburg Saddle
 Hiking 2.7 mi 1:00:47 22:16
7/30/2011 Run
golf
 Hiking 2.4 mi 1:25:07 35:37
7/20/2011 Run
Lewisburg Saddle
 Hiking 3.1 mi 56:52 18:07
9/3/2010 Run
golf
 Hiking 2.4 mi 2:28:29 1:01:07
9/2/2010 Run
golf
 Hiking 2.2 mi 2:00:00 54:33
9/1/2010 Run
golf
 Hiking 2.5 mi 2:51:33 1:09:45
8/31/2010 Run
golf
 Hiking 2.2 mi 2:47:42 1:16:14
8/30/2010 Run
golf
 Hiking 1.9 mi 2:00:00 1:03:10
7/25/2010 Run   Hiking 0.8 mi 1:34:48 2:04:45
7/24/2010 Run   Hiking   2:02:07  
7/24/2010 Run   Hiking 0.1 mi 3:04:45 43:59:15
7/24/2010 Run   Hiking 5.7 mi 2:25:07 25:28
7/23/2010 Run   Hiking 0.9 mi 55:22 1:05:08
7/10/2010 Run
track
 Barefoot 0.4 mi 6:32 16:44
4/25/2010 Run
track
 Barefoot 0.6 mi 8:03 13:00
4/18/2010 Run
track
 Barefoot 0.5 mi 8:06 15:01
4/16/2010 Run
track
 Barefoot 0.3 mi 4:40 15:35
3/17/2010 Run
track
 AC Int 3.1 mi 28:15 9:11
1/27/2010 Run
track
 AC Int 3.3 mi 29:40 9:08
8/30/2010 Run
track
 Cruise Int 2.8 mi 28:36 10:13
8/23/2010 Run
neighborhood
 Cruise Int 2.2 mi 26:00 11:43
12/2/2009 Run
house-track-trailers-home
 Cruise Int 3.4 mi 30:53 9:10
1/7/2010 Run
track
 ANC Int 2.4 mi 29:17 12:10
9/21/2009 Run
track
 ANC Int 0.5 mi 5:21 10:31
7/29/2013 Run   Hill Repeats 2.4 mi 44:23 18:16
7/22/2013 Run   Hill Repeats 2.0 mi 34:14 16:57
4/21/2010 Run
School_to_home
 Steady State 4.0 mi 34:42 8:40
3/3/2010 Run
house-track-trailers-home
 Steady State 4.7 mi 40:02 8:37
2/9/2010 Run
track
 Steady State 3.5 mi 30:12 8:40
11/12/2009 Run
neighborhood
 Steady State 2.0 mi 17:09 8:33
10/11/2009 Run
house-track-trailers-home
 Steady State 3.1 mi 27:05 8:46
9/4/2009 Run
house-track-trailers-home
 Steady State 3.0 mi 28:28 9:24
5/24/2014 Run   Treadmill 6.3 mi    
5/22/2014 Run   Treadmill 3.3 mi    
5/21/2014 Run   Treadmill 4.5 mi    
5/16/2014 Run   Treadmill 3.7 mi    
5/8/2014 Run   Treadmill 3.5 mi    
5/7/2014 Run   Treadmill 3.1 mi    
5/6/2014 Run   Treadmill 5.7 mi    
5/2/2014 Run   Treadmill 4.5 mi    
4/30/2014 Run   Treadmill 3.4 mi    
4/28/2014 Run   Treadmill 3.1 mi    
4/27/2014 Run   Treadmill 4.9 mi    
4/24/2014 Run   Treadmill 3.8 mi    
4/23/2014 Run   Treadmill 5.0 mi    
4/22/2014 Run   Treadmill 4.5 mi    
4/21/2014 Run   Treadmill 2.8 mi    
4/11/2014 Run   Treadmill 3.7 mi    
4/9/2014 Run   Treadmill 4.7 mi    
4/8/2014 Run   Treadmill 4.2 mi    
4/6/2014 Run   Treadmill 3.3 mi    
4/4/2014 Run   Treadmill 3.7 mi    
4/3/2014 Run   Treadmill 3.6 mi    
3/31/2014 Run   Treadmill 2.7 mi    
3/26/2014 Run   Treadmill 4.5 mi    
3/25/2014 Run   Treadmill 3.0 mi    
3/24/2014 Run   Treadmill 3.9 mi    
3/21/2014 Run   Treadmill 6.3 mi    
3/20/2014 Run   Treadmill 7.3 mi    
3/19/2014 Run   Treadmill 3.0 mi    
3/18/2014 Run   Treadmill 4.2 mi    
3/11/2014 Run   Treadmill 2.9 mi    
3/5/2014 Run   Treadmill 3.2 mi    
3/4/2014 Run   Treadmill 4.0 mi    
2/27/2014 Run   Treadmill 5.0 mi    
2/25/2014 Run   Treadmill 3.8 mi    
2/24/2014 Run   Treadmill 3.9 mi    
2/23/2014 Run   Treadmill 4.8 mi    
2/21/2014 Run   Treadmill 6.7 mi    
2/18/2014 Run   Treadmill 6.1 mi    
2/17/2014 Run   Treadmill 2.1 mi    
2/16/2014 Run   Treadmill 5.6 mi    
2/15/2014 Run   Treadmill 4.0 mi    
2/14/2014 Run   Treadmill 5.4 mi    
2/12/2014 Run   Treadmill 3.9 mi    
2/11/2014 Run   Treadmill 2.2 mi    
2/10/2014 Run   Treadmill 2.2 mi    
2/9/2014 Run   Treadmill 4.0 mi    
2/8/2014 Run   Treadmill 7.1 mi    
2/6/2014 Run   Treadmill 5.9 mi    
2/5/2014 Run   Treadmill 2.1 mi    
2/4/2014 Run   Treadmill 4.3 mi    
2/3/2014 Run   Treadmill 2.7 mi    
2/2/2014 Run   Treadmill 2.5 mi    
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