Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/12/2011 Run track Easy 4.7 mi 56:47 12:08 7/5/2011 Run track Easy 3.8 mi 53:23 14:03 3/30/2011 Run track Easy 4.0 mi 47:51 11:58 3/27/2011 Run track Easy 3.3 mi 46:16 13:57 3/18/2011 Run track Easy 5.0 mi 1:12:35 14:30 2/27/2011 Run track w/u c/d 0.5 mi 9:13 17:23 2/27/2011 Run track w/u c/d 1.0 mi 16:26 16:26 2/27/2011 Run track Easy 3.7 mi 41:40 11:20 2/7/2011 Run track Easy 3.1 mi 30:12 9:53 2/5/2011 Run track Rec_jog 0.9 mi 12:37 13:26 2/5/2011 Run track Easy 3.2 mi 30:02 9:25 1/29/2011 Run track Rec_jog 3.9 mi 45:37 11:40 1/14/2011 Run track Easy 3.4 mi 37:53 11:07 11/3/2010 Run track Easy 2.7 mi 25:52 9:38 10/26/2010 Run track w/u c/d 0.2 mi 2:26 16:15 10/26/2010 Run track w/u c/d 0.3 mi 4:57 19:03 10/26/2010 Run track Easy 3.1 mi 31:18 10:01 10/12/2010 Run track Easy 4.0 mi 38:17 9:33 10/7/2010 Run track Easy 3.3 mi 30:49 9:21 9/30/2010 Run track w/u c/d 0.3 mi 4:51 14:43 9/30/2010 Run track Easy 4.1 mi 39:11 9:31 9/29/2010 Run track w/u c/d 0.3 mi 5:19 18:19 9/29/2010 Run track w/u c/d 0.3 mi 3:34 12:18 9/29/2010 Run track Easy 4.2 mi 39:59 9:36 9/28/2010 Run track w/u c/d 0.4 mi 5:26 14:18 9/28/2010 Run track w/u c/d 0.3 mi 5:08 17:08 9/28/2010 Run track Easy 4.2 mi 40:12 9:40 9/22/2010 Run track w/u c/d 0.4 mi 6:04 16:53 9/22/2010 Run track w/u c/d 0.3 mi 5:51 18:18 9/22/2010 Run track Easy 3.4 mi 33:23 9:49 9/20/2010 Run track w/u c/d 0.1 mi 2:36 18:33 9/20/2010 Run track w/u c/d 0.2 mi 4:31 18:48 9/20/2010 Run track Easy 1.0 mi 10:11 9:48 9/20/2010 Run track Easy 1.0 mi 9:14 8:53 9/20/2010 Run track Easy 1.0 mi 10:04 9:41 9/9/2010 Run track w/u c/d 0.2 mi 4:29 18:43 9/9/2010 Run track Easy 0.5 mi 5:19 10:03 9/9/2010 Run track Tempo Run 3.9 mi 39:17 10:10 9/9/2010 Run track Easy 0.3 mi 1:45 6:44 9/9/2010 Run track w/u c/d 0.6 mi 6:10 9:38 9/7/2010 Run track Easy 3.0 mi 28:13 9:23 9/5/2010 Run track w/u c/d 0.2 mi 3:58 18:02 9/5/2010 Run track w/u c/d 0.2 mi 5:12 21:42 9/5/2010 Run track Easy 0.8 mi 8:02 9:48 9/5/2010 Run track Easy 0.6 mi 5:29 9:49 9/5/2010 Run track Form Drills 1.5 mi 23:20 15:34 9/5/2010 Run track Easy 1.0 mi 9:53 9:37 9/2/2010 Run track Easy 4.4 mi 41:39 9:31 8/31/2010 Run track Easy 2.0 mi 19:01 9:28 8/31/2010 Run track Tempo Run 1.1 mi 9:13 8:37 8/31/2010 Run track Easy 1.3 mi 11:51 9:29 8/30/2010 Run track Cruise Int 2.8 mi 28:36 10:13 8/26/2010 Run track Easy 0.6 mi 5:29 9:48 8/26/2010 Run track Easy 1.1 mi 10:16 9:36 8/26/2010 Run track Form Drills 1.4 mi 19:21 13:38 8/25/2010 Run track Easy 3.8 mi 36:12 9:34 8/19/2010 Run track Easy 1.4 mi 15:06 10:29 8/18/2010 Run track Easy 4.3 mi 41:56 9:47 8/17/2010 Run track Easy 2.9 mi 28:20 9:57 8/11/2010 Run track Easy 2.1 mi 20:02 9:44 8/10/2010 Run track Easy 3.3 mi 31:38 9:34 8/6/2010 Run track Rec_jog 2.6 mi 30:00 11:46 8/5/2010 Run track Easy 5.4 mi 54:52 10:07 8/4/2010 Run track Easy 3.6 mi 35:03 9:48 8/3/2010 Run track Easy 2.0 mi 19:12 9:37 7/15/2010 Run track Easy 5.5 mi 52:18 9:27 7/14/2010 Run track Easy 3.7 mi 35:52 9:39 7/10/2010 Run track Barefoot 0.4 mi 6:32 16:44 7/10/2010 Run track Long 5.1 mi 48:00 9:25 7/7/2010 Run track Easy 3.6 mi 34:43 9:33 7/3/2010 Run track Easy 4.8 mi 45:51 9:40 7/2/2010 Run track Easy 2.8 mi 27:51 10:06 7/1/2010 Run track Easy 2.3 mi 22:28 10:00 6/1/2010 Run track Easy 3.9 mi 36:53 9:31 5/27/2010 Run track Easy 4.5 mi 44:08 9:48 5/25/2010 Run track Easy 4.5 mi 44:26 9:52 5/16/2010 Run track Easy 6.0 mi 58:45 9:45 5/13/2010 Run track Easy 3.5 mi 34:27 9:49 5/9/2010 Run track Easy 3.4 mi 32:19 9:29 4/25/2010 Run track Barefoot 0.6 mi 8:03 13:00 4/25/2010 Run track Easy 6.0 mi 54:07 9:00 4/19/2010 Run track Easy 4.2 mi 39:55 9:25 4/18/2010 Run track Barefoot 0.5 mi 8:06 15:01 4/18/2010 Run track Easy 6.1 mi 59:09 9:44 4/16/2010 Run track Barefoot 0.3 mi 4:40 15:35 4/16/2010 Run track Easy 6.1 mi 59:06 9:47 4/2/2010 Run track Easy 2.5 mi 25:03 9:55 3/25/2010 Run track w/u c/d 0.4 mi 5:43 13:57 3/25/2010 Run track Easy 2.2 mi 21:32 9:59 3/23/2010 Run track Easy 3.1 mi 30:26 9:59 3/17/2010 Run track Easy 0.7 mi 6:41 9:59 3/17/2010 Run track AC Int 3.1 mi 28:15 9:11 3/14/2010 Run track Rec_jog 2.3 mi 24:46 10:55 3/9/2010 Run track Easy 0.8 mi 7:44 9:33 3/9/2010 Run track Tempo Run 3.2 mi 26:10 8:13 3/9/2010 Run track Easy 0.8 mi 8:09 10:27 3/7/2010 Run track Rec_jog 2.3 mi 23:56 10:30 3/3/2010 Run track Easy 0.5 mi 5:24 10:13 2/17/2010 Run track Easy 1.3 mi 12:36 10:01 2/17/2010 Run track Temp Int. 3.3 mi 30:13 9:03