| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/9/2010 |
Run |
track |
Easy |
0.3 mi |
1:45 |
6:44 |
 |
| 10/26/2010 |
Run |
track |
w/u c/d |
0.2 mi |
2:26 |
16:15 |
|
| 9/20/2010 |
Run |
track |
w/u c/d |
0.1 mi |
2:36 |
18:33 |
|
| 9/29/2010 |
Run |
track |
w/u c/d |
0.3 mi |
3:34 |
12:18 |
|
| 9/5/2010 |
Run |
track |
w/u c/d |
0.2 mi |
3:58 |
18:02 |
|
| 9/9/2010 |
Run |
track |
w/u c/d |
0.2 mi |
4:29 |
18:43 |
|
| 9/20/2010 |
Run |
track |
w/u c/d |
0.2 mi |
4:31 |
18:48 |
|
| 4/16/2010 |
Run |
track |
Barefoot |
0.3 mi |
4:40 |
15:35 |
|
| 9/30/2010 |
Run |
track |
w/u c/d |
0.3 mi |
4:51 |
14:43 |
|
| 10/26/2010 |
Run |
track |
w/u c/d |
0.3 mi |
4:57 |
19:03 |
|
| 12/19/2009 |
Run |
track |
w/u c/d |
0.3 mi |
5:00 |
17:52 |
|
| 9/28/2010 |
Run |
track |
w/u c/d |
0.3 mi |
5:08 |
17:08 |
|
| 9/5/2010 |
Run |
track |
w/u c/d |
0.2 mi |
5:12 |
21:42 |
|
| 9/29/2010 |
Run |
track |
w/u c/d |
0.3 mi |
5:19 |
18:19 |
|
| 9/9/2010 |
Run |
track |
Easy |
0.5 mi |
5:19 |
10:03 |
|
| 9/21/2009 |
Run |
track |
ANC Int |
0.5 mi |
5:21 |
10:31 |
|
| 3/3/2010 |
Run |
track |
Easy |
0.5 mi |
5:24 |
10:13 |
|
| 9/28/2010 |
Run |
track |
w/u c/d |
0.4 mi |
5:26 |
14:18 |
|
| 8/26/2010 |
Run |
track |
Easy |
0.6 mi |
5:29 |
9:48 |
|
| 9/5/2010 |
Run |
track |
Easy |
0.6 mi |
5:29 |
9:49 |
|
| 3/25/2010 |
Run |
track |
w/u c/d |
0.4 mi |
5:43 |
13:57 |
|
| 1/7/2010 |
Run |
track |
Easy |
0.5 mi |
5:45 |
11:44 |
|
| 9/22/2010 |
Run |
track |
w/u c/d |
0.3 mi |
5:51 |
18:18 |
|
| 1/7/2010 |
Run |
track |
w/u c/d |
0.3 mi |
6:02 |
20:48 |
|
| 9/22/2010 |
Run |
track |
w/u c/d |
0.4 mi |
6:04 |
16:53 |
|
| 9/9/2010 |
Run |
track |
w/u c/d |
0.6 mi |
6:10 |
9:38 |
|
| 7/10/2010 |
Run |
track |
Barefoot |
0.4 mi |
6:32 |
16:44 |
|
| 3/17/2010 |
Run |
track |
Easy |
0.7 mi |
6:41 |
9:59 |
|
| 3/9/2010 |
Run |
track |
Easy |
0.8 mi |
7:44 |
9:33 |
|
| 9/5/2010 |
Run |
track |
Easy |
0.8 mi |
8:02 |
9:48 |
|
| 4/25/2010 |
Run |
track |
Barefoot |
0.6 mi |
8:03 |
13:00 |
|
| 4/18/2010 |
Run |
track |
Barefoot |
0.5 mi |
8:06 |
15:01 |
|
| 3/9/2010 |
Run |
track |
Easy |
0.8 mi |
8:09 |
10:27 |
|
| 8/31/2010 |
Run |
track |
Tempo Run |
1.1 mi |
9:13 |
8:37 |
|
| 2/27/2011 |
Run |
track |
w/u c/d |
0.5 mi |
9:13 |
17:23 |
|
| 9/20/2010 |
Run |
track |
Easy |
1.0 mi |
9:14 |
8:53 |
|
| 9/5/2010 |
Run |
track |
Easy |
1.0 mi |
9:53 |
9:37 |
|
| 9/20/2010 |
Run |
track |
Easy |
1.0 mi |
10:04 |
9:41 |
|
| 9/20/2010 |
Run |
track |
Easy |
1.0 mi |
10:11 |
9:48 |
|
| 9/22/2009 |
Run |
track |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 8/26/2010 |
Run |
track |
Easy |
1.1 mi |
10:16 |
9:36 |
|
| 11/12/2009 |
Run |
track |
Easy |
1.1 mi |
10:31 |
9:34 |
|
| 12/26/2009 |
Run |
track |
w/u c/d |
0.7 mi |
11:03 |
15:47 |
|
| 8/31/2010 |
Run |
track |
Easy |
1.3 mi |
11:51 |
9:29 |
|
| 9/19/2009 |
Run |
track |
w/u c/d |
0.6 mi |
12:00 |
20:01 |
|
| 2/17/2010 |
Run |
track |
Easy |
1.3 mi |
12:36 |
10:01 |
|
| 2/5/2011 |
Run |
track |
Rec_jog |
0.9 mi |
12:37 |
13:26 |
|
| 8/19/2010 |
Run |
track |
Easy |
1.4 mi |
15:06 |
10:29 |
|
| 2/2/2010 |
Run |
track |
Easy |
1.5 mi |
15:36 |
10:24 |
|
| 2/27/2011 |
Run |
track |
w/u c/d |
1.0 mi |
16:26 |
16:26 |
|
| 2/9/2010 |
Run |
track |
Easy |
1.6 mi |
16:31 |
10:20 |
|
| 9/1/2009 |
Run |
track |
Fartlek |
2.0 mi |
17:45 |
8:53 |
|
| 8/31/2010 |
Run |
track |
Easy |
2.0 mi |
19:01 |
9:28 |
|
| 8/3/2010 |
Run |
track |
Easy |
2.0 mi |
19:12 |
9:37 |
|
| 8/26/2010 |
Run |
track |
Form Drills |
1.4 mi |
19:21 |
13:38 |
|
| 9/15/2009 |
Run |
track |
Fartlek |
2.2 mi |
20:00 |
8:59 |
|
| 8/11/2010 |
Run |
track |
Easy |
2.1 mi |
20:02 |
9:44 |
|
| 9/22/2009 |
Run |
track |
Fartlek |
2.4 mi |
20:14 |
8:33 |
|
| 9/19/2009 |
Run |
track |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 3/25/2010 |
Run |
track |
Easy |
2.2 mi |
21:32 |
9:59 |
|
| 12/19/2009 |
Run |
track |
Rec_jog |
2.1 mi |
22:05 |
10:32 |
|
| 7/1/2010 |
Run |
track |
Easy |
2.3 mi |
22:28 |
10:00 |
|
| 2/14/2010 |
Run |
track |
Rec_jog |
2.2 mi |
22:33 |
10:24 |
|
| 1/18/2010 |
Run |
track |
Rec_jog |
2.1 mi |
22:48 |
10:52 |
|
| 9/5/2010 |
Run |
track |
Form Drills |
1.5 mi |
23:20 |
15:34 |
|
| 3/7/2010 |
Run |
track |
Rec_jog |
2.3 mi |
23:56 |
10:30 |
|
| 3/14/2010 |
Run |
track |
Rec_jog |
2.3 mi |
24:46 |
10:55 |
|
| 4/2/2010 |
Run |
track |
Easy |
2.5 mi |
25:03 |
9:55 |
|
| 11/3/2010 |
Run |
track |
Easy |
2.7 mi |
25:52 |
9:38 |
|
| 3/9/2010 |
Run |
track |
Tempo Run |
3.2 mi |
26:10 |
8:13 |
|
| 11/10/2009 |
Run |
track |
Easy |
2.6 mi |
26:18 |
10:00 |
|
| 7/2/2010 |
Run |
track |
Easy |
2.8 mi |
27:51 |
10:06 |
|
| 9/7/2010 |
Run |
track |
Easy |
3.0 mi |
28:13 |
9:23 |
|
| 3/17/2010 |
Run |
track |
AC Int |
3.1 mi |
28:15 |
9:11 |
|
| 8/17/2010 |
Run |
track |
Easy |
2.9 mi |
28:20 |
9:57 |
|
| 8/30/2010 |
Run |
track |
Cruise Int |
2.8 mi |
28:36 |
10:13 |
|
| 1/7/2010 |
Run |
track |
ANC Int |
2.4 mi |
29:17 |
12:10 |
|
| 1/27/2010 |
Run |
track |
AC Int |
3.3 mi |
29:40 |
9:08 |
|
| 10/19/2009 |
Run |
track |
Easy |
3.2 mi |
29:49 |
9:25 |
|
| 8/6/2010 |
Run |
track |
Rec_jog |
2.6 mi |
30:00 |
11:46 |
|
| 11/4/2009 |
Run |
track |
Fartlek |
3.4 mi |
30:00 |
8:45 |
|
| 2/5/2011 |
Run |
track |
Easy |
3.2 mi |
30:02 |
9:25 |
|
| 2/9/2010 |
Run |
track |
Steady State |
3.5 mi |
30:12 |
8:40 |
|
| 2/7/2011 |
Run |
track |
Easy |
3.1 mi |
30:12 |
9:53 |
|
| 2/17/2010 |
Run |
track |
Temp Int. |
3.3 mi |
30:13 |
9:03 |
|
| 3/23/2010 |
Run |
track |
Easy |
3.1 mi |
30:26 |
9:59 |
|
| 10/7/2010 |
Run |
track |
Easy |
3.3 mi |
30:49 |
9:21 |
|
| 10/26/2010 |
Run |
track |
Easy |
3.1 mi |
31:18 |
10:01 |
|
| 8/10/2010 |
Run |
track |
Easy |
3.3 mi |
31:38 |
9:34 |
|
| 5/9/2010 |
Run |
track |
Easy |
3.4 mi |
32:19 |
9:29 |
|
| 9/22/2010 |
Run |
track |
Easy |
3.4 mi |
33:23 |
9:49 |
|
| 5/13/2010 |
Run |
track |
Easy |
3.5 mi |
34:27 |
9:49 |
|
| 7/7/2010 |
Run |
track |
Easy |
3.6 mi |
34:43 |
9:33 |
|
| 8/4/2010 |
Run |
track |
Easy |
3.6 mi |
35:03 |
9:48 |
|
| 7/14/2010 |
Run |
track |
Easy |
3.7 mi |
35:52 |
9:39 |
|
| 8/25/2010 |
Run |
track |
Easy |
3.8 mi |
36:12 |
9:34 |
|
| 6/1/2010 |
Run |
track |
Easy |
3.9 mi |
36:53 |
9:31 |
|
| 1/5/2010 |
Run |
track |
Marathon Pace |
4.0 mi |
36:59 |
9:14 |
|
| 1/14/2011 |
Run |
track |
Easy |
3.4 mi |
37:53 |
11:07 |
|
| 10/12/2010 |
Run |
track |
Easy |
4.0 mi |
38:17 |
9:33 |
|
|