| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2009 |
Run |
Bald hill trails |
Long |
4.1 mi |
39:58 |
9:50 |
 |
| 10/24/2009 |
Run |
Bald hill trails |
Long |
0.3 mi |
2:51 |
9:31 |
|
| 10/24/2009 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
6:41 |
17:35 |
|
| 10/24/2009 |
Run |
Bald hill trails |
Long |
3.1 mi |
29:59 |
9:47 |
|
| 10/31/2009 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
8:57 |
21:20 |
|
| 10/31/2009 |
Run |
Bald hill trails |
w/u c/d |
0.3 mi |
5:17 |
15:32 |
|
| 10/31/2009 |
Run |
Bald hill trails |
Long |
8.0 mi |
1:28:33 |
11:05 |
|
| 11/7/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
6:11 |
13:44 |
|
| 11/7/2009 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
8:09 |
18:32 |
|
| 11/7/2009 |
Run |
Bald hill trails |
Long |
9.0 mi |
1:35:12 |
10:34 |
|
| 11/14/2009 |
Run |
Bald hill trails |
Long |
10.0 mi |
1:40:43 |
10:05 |
|
| 11/14/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
6:46 |
14:25 |
|
| 11/14/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:42 |
18:40 |
|
| 11/21/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
5:58 |
13:15 |
|
| 11/21/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:02 |
17:44 |
|
| 11/21/2009 |
Run |
Bald hill trails |
Long |
7.0 mi |
1:17:49 |
11:08 |
|
| 11/28/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:02 |
19:13 |
|
| 11/28/2009 |
Run |
Bald hill trails |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 11/28/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
5:43 |
11:55 |
|
| 12/5/2009 |
Run |
Bald hill trails |
w/u c/d |
0.7 mi |
12:20 |
18:59 |
|
| 12/5/2009 |
Run |
Bald hill trails |
Long |
14.0 mi |
2:21:06 |
10:05 |
|
| 12/5/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
6:28 |
14:04 |
|
| 1/2/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
7:13 |
15:21 |
|
| 1/2/2010 |
Run |
Bald hill trails |
w/u c/d |
0.6 mi |
12:10 |
19:02 |
|
| 1/2/2010 |
Run |
Bald hill trails |
Long |
12.0 mi |
2:01:27 |
10:08 |
|
| 2/24/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:29 |
20:37 |
|
| 2/24/2010 |
Run |
Bald hill trails |
Hill |
7.9 mi |
1:36:49 |
12:16 |
|
| 2/24/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
7:01 |
14:56 |
|
| 8/7/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
8:10 |
17:46 |
|
| 8/7/2010 |
Run |
Bald hill trails |
Hill |
6.0 mi |
1:08:21 |
11:24 |
|
| 8/7/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
5:59 |
13:01 |
|
| 8/21/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
6:48 |
14:28 |
|
| 8/21/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
14:22 |
27:38 |
|
| 9/19/2009 |
Run |
Eat and Run 5k, Albany |
Race |
5.0 km |
26:49 |
8:38 |
|
| 9/15/2009 |
Run |
fart_w/u_c/d |
w/u c/d |
0.6 mi |
10:14 |
17:04 |
|
| 9/15/2009 |
Run |
fart_w/u_c/d |
w/u c/d |
0.8 mi |
11:22 |
14:46 |
|
| 11/10/2009 |
Run |
fart_w/u_c/d |
w/u c/d |
0.7 mi |
9:05 |
13:10 |
|
| 6/11/2011 |
Run |
Finley Refuge |
Long |
5.0 mi |
56:11 |
11:17 |
|
| 6/11/2011 |
Run |
Finley Refuge |
Long |
2.4 mi |
31:00 |
12:56 |
|
| 1/1/2010 |
Run |
First Run, Eugene |
Race |
10.0 km |
54:47 |
8:50 |
|
| 8/21/2010 |
Run |
Fitton Green Loop |
Long |
8.4 mi |
1:37:32 |
11:36 |
|
| 8/30/2010 |
Run |
golf |
Hiking |
1.9 mi |
2:00:00 |
1:03:10 |
|
| 8/31/2010 |
Run |
golf |
Hiking |
2.2 mi |
2:47:42 |
1:16:14 |
|
| 9/1/2010 |
Run |
golf |
Hiking |
2.5 mi |
2:51:33 |
1:09:45 |
|
| 9/2/2010 |
Run |
golf |
Hiking |
2.2 mi |
2:00:00 |
54:33 |
|
| 9/3/2010 |
Run |
golf |
Hiking |
2.4 mi |
2:28:29 |
1:01:07 |
|
| 7/30/2011 |
Run |
golf |
Hiking |
2.4 mi |
1:25:07 |
35:37 |
|
| 8/11/2011 |
Run |
golf |
Hiking |
1.9 mi |
2:08:08 |
1:08:54 |
|
| 9/14/2010 |
Run |
Gustavus |
Easy |
4.0 mi |
39:35 |
10:02 |
|
| 9/10/2009 |
Run |
house-track-trailers-home |
Easy |
3.0 mi |
32:31 |
10:44 |
|
| 9/12/2009 |
Run |
house-track-trailers-home |
Long |
4.1 mi |
43:58 |
10:47 |
|
| 9/16/2009 |
Run |
house-track-trailers-home |
Easy |
2.0 mi |
20:57 |
10:20 |
|
| 9/25/2009 |
Run |
house-track-trailers-home |
Long |
6.0 mi |
1:03:16 |
10:33 |
|
| 10/3/2009 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
31:35 |
10:10 |
|
| 10/13/2009 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
30:43 |
10:01 |
|
| 10/17/2009 |
Run |
house-track-trailers-home |
Long |
6.0 mi |
1:02:15 |
10:23 |
|
| 12/6/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
21:45 |
10:53 |
|
| 1/7/2010 |
Run |
house-track-trailers-home |
Easy |
0.7 mi |
6:28 |
9:22 |
|
| 1/7/2010 |
Run |
house-track-trailers-home |
Easy |
1.0 mi |
10:48 |
10:24 |
|
| 1/10/2010 |
Run |
house-track-trailers-home |
Rec_jog |
1.8 mi |
20:06 |
11:03 |
|
| 1/15/2010 |
Run |
house-track-trailers-home |
Easy |
2.9 mi |
29:06 |
9:56 |
|
| 1/26/2010 |
Run |
house-track-trailers-home |
Easy |
5.2 mi |
49:57 |
9:40 |
|
| 2/2/2010 |
Run |
house-track-trailers-home |
Tempo Run |
2.6 mi |
21:52 |
8:23 |
|
| 2/7/2010 |
Run |
house-track-trailers-home |
Rec_jog |
2.2 mi |
23:37 |
10:45 |
|
| 2/16/2010 |
Run |
house-track-trailers-home |
Easy |
5.2 mi |
51:19 |
9:49 |
|
| 2/21/2010 |
Run |
house-track-trailers-home |
Rec_jog |
2.1 mi |
22:45 |
10:50 |
|
| 3/28/2010 |
Run |
house-track-trailers-home |
Rec_jog |
1.4 mi |
31:42 |
23:09 |
|
| 4/4/2010 |
Run |
house-track-trailers-home |
Easy |
4.2 mi |
39:56 |
9:37 |
|
| 4/12/2010 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
31:21 |
10:00 |
|
| 5/20/2010 |
Run |
house-track-trailers-home |
Easy |
3.5 mi |
33:40 |
9:43 |
|
| 7/6/2010 |
Run |
house-track-trailers-home |
Easy |
3.3 mi |
31:32 |
9:37 |
|
| 8/19/2010 |
Run |
house-track-trailers-home |
Easy |
2.5 mi |
24:39 |
9:50 |
|
| 9/26/2010 |
Run |
Lewisburg Saddle |
Hill |
6.3 mi |
1:03:46 |
10:10 |
|
| 9/26/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
6:36 |
20:37 |
|
| 9/26/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
5:22 |
19:10 |
|
| 10/3/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
4:10 |
16:02 |
|
| 10/3/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
6:00 |
17:40 |
|
| 10/3/2010 |
Run |
Lewisburg Saddle |
Hill |
9.8 mi |
1:40:07 |
10:15 |
|
| 10/10/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.2 mi |
6:05 |
27:39 |
|
| 10/10/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
5:27 |
18:11 |
|
| 10/10/2010 |
Run |
Lewisburg Saddle |
Hill |
6.5 mi |
1:02:14 |
9:39 |
|
| 7/28/2011 |
Run |
Lewisburg Saddle |
Easy |
4.0 mi |
1:02:06 |
15:39 |
|
| 11/26/2009 |
Run |
Mid Valley Road Race, Albany |
Race |
5.2 mi |
45:33 |
8:46 |
|
| 4/7/2010 |
Run |
neighborhood |
Easy |
6.1 mi |
1:00:01 |
9:52 |
|
| 8/26/2010 |
Run |
neighborhood |
Easy |
1.8 mi |
17:51 |
9:52 |
|
| 10/13/2010 |
Run |
neighborhood |
Fartlek |
4.1 mi |
38:13 |
9:14 |
|
| 10/20/2010 |
Run |
neighborhood |
Easy |
2.7 mi |
25:30 |
9:38 |
|
| 10/31/2010 |
Run |
neighborhood |
Rec_jog |
2.2 mi |
29:05 |
13:17 |
|
| 12/12/2010 |
Run |
neighborhood |
Easy |
3.2 mi |
30:04 |
9:29 |
|
| 1/23/2011 |
Run |
neighborhood |
Rec_jog |
2.3 mi |
40:17 |
17:27 |
|
| 1/26/2011 |
Run |
neighborhood |
Rec_jog |
2.0 mi |
31:50 |
15:46 |
|
| 3/31/2011 |
Run |
neighborhood |
Easy |
5.6 mi |
55:46 |
9:58 |
|
| 4/25/2011 |
Run |
neighborhood |
Easy |
2.1 mi |
24:19 |
11:25 |
|
| 5/2/2011 |
Run |
neighborhood |
Easy |
2.9 mi |
43:03 |
15:04 |
|
| 5/17/2011 |
Run |
neighborhood |
Easy |
3.3 mi |
50:38 |
15:24 |
|
| 6/5/2011 |
Run |
neighborhood |
Easy |
5.3 mi |
1:16:51 |
14:35 |
|
| 6/8/2011 |
Run |
neighborhood |
Easy |
1.1 mi |
12:29 |
11:41 |
|
| 6/8/2011 |
Run |
neighborhood |
Easy |
1.2 mi |
11:49 |
10:17 |
|
| 9/10/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
11:00 |
14:40 |
|
| 9/12/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:00 |
16:13 |
|