| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2010 |
Run |
neighborhood |
w/u c/d |
0.8 mi |
11:05 |
14:47 |
 |
| 8/23/2010 |
Run |
neighborhood |
Cruise Int |
2.2 mi |
26:00 |
11:43 |
|
| 8/23/2010 |
Run |
neighborhood |
Easy |
1.2 mi |
13:18 |
11:23 |
|
| 3/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
9:42 |
13:17 |
|
| 3/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:42 |
17:50 |
|
| 3/17/2010 |
Run |
track |
Easy |
0.7 mi |
6:41 |
9:59 |
|
| 3/17/2010 |
Run |
track |
AC Int |
3.1 mi |
28:15 |
9:11 |
|
| 3/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:21 |
15:08 |
|
| 3/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:44 |
18:31 |
|
| 3/14/2010 |
Run |
track |
Rec_jog |
2.3 mi |
24:46 |
10:55 |
|
| 3/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:02 |
15:05 |
|
| 3/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:42 |
17:17 |
|
| 3/3/2010 |
Run |
house-track-trailers-home |
Steady State |
4.7 mi |
40:02 |
8:37 |
|
| 3/3/2010 |
Run |
track |
Easy |
0.5 mi |
5:24 |
10:13 |
|
| 2/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:59 |
14:16 |
|
| 2/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
6:27 |
18:58 |
|
| 2/25/2010 |
Run |
house-track-trailers-home |
Easy |
4.4 mi |
42:23 |
9:37 |
|
| 2/23/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:06 |
14:31 |
|
| 2/23/2010 |
Run |
norm_warmup/cooldown |
Treadmill |
0.3 mi |
5:09 |
16:07 |
|
| 2/23/2010 |
Run |
house-track-trailers-home |
Easy |
5.2 mi |
50:59 |
9:44 |
|
| 2/11/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:27 |
14:51 |
|
| 2/11/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:57 |
18:37 |
|
| 2/11/2010 |
Run |
house-track-trailers-home |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 1/31/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:54 |
18:27 |
|
| 1/31/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:41 |
18:17 |
|
| 1/31/2010 |
Run |
house-track-trailers-home |
Rec_jog |
2.2 mi |
23:07 |
10:45 |
|
| 1/27/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
9:35 |
13:20 |
|
| 1/27/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
11:07 |
15:40 |
|
| 1/27/2010 |
Run |
track |
AC Int |
3.3 mi |
29:40 |
9:08 |
|
| 1/24/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:41 |
17:46 |
|
| 1/24/2010 |
Run |
house-track-trailers-home |
Rec_jog |
2.4 mi |
25:16 |
10:27 |
|
| 1/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:25 |
15:39 |
|
| 1/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:40 |
16:41 |
|
| 1/20/2010 |
Run |
house-track-trailers-home |
Easy |
4.3 mi |
41:13 |
9:40 |
|
| 1/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:38 |
15:49 |
|
| 1/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:42 |
17:15 |
|
| 1/5/2010 |
Run |
track |
Marathon Pace |
4.0 mi |
36:59 |
9:14 |
|
| 12/9/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.5 mi |
7:05 |
13:38 |
|
| 12/9/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:33 |
17:20 |
|
| 12/9/2009 |
Run |
house-track-trailers-home |
Easy |
1.0 mi |
9:59 |
9:54 |
|
| 12/9/2009 |
Run |
house-track-trailers-home |
Tempo Run |
3.0 mi |
24:49 |
8:15 |
|
| 12/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:48 |
16:35 |
|
| 12/3/2009 |
Run |
house-track-trailers-home |
Easy |
3.9 mi |
37:59 |
9:45 |
|
| 12/1/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:13 |
17:12 |
|
| 12/1/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:57 |
18:35 |
|
| 12/1/2009 |
Run |
house-track-trailers-home |
Easy |
4.1 mi |
40:05 |
9:54 |
|
| 11/27/2009 |
Run |
house-track-trailers-home |
w/u c/d |
0.4 mi |
5:37 |
14:48 |
|
| 11/27/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:43 |
17:52 |
|
| 11/27/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.1 mi |
22:47 |
10:51 |
|
| 11/24/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:48 |
13:50 |
|
| 11/24/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:25 |
18:32 |
|
| 11/24/2009 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
28:49 |
9:11 |
|
| 11/19/2009 |
Run |
Machine |
Treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 11/17/2009 |
Run |
Machine |
Treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 11/12/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:14 |
15:13 |
|
| 11/12/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:57 |
18:04 |
|
| 11/12/2009 |
Run |
track |
Easy |
1.1 mi |
10:31 |
9:34 |
|
| 11/12/2009 |
Run |
neighborhood |
Steady State |
2.0 mi |
17:09 |
8:33 |
|
| 11/12/2009 |
Run |
neighborhood |
Easy |
1.0 mi |
9:46 |
9:35 |
|
| 11/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:22 |
16:51 |
|
| 11/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:40 |
18:55 |
|
| 11/8/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.1 mi |
22:37 |
10:56 |
|
| 11/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:37 |
16:09 |
|
| 11/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:34 |
17:26 |
|
| 11/3/2009 |
Run |
neighborhood |
Easy |
4.6 mi |
44:44 |
9:47 |
|
| 11/1/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
12:33 |
17:12 |
|
| 11/1/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.1 mi |
22:22 |
10:52 |
|
| 10/25/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.5 mi |
9:00 |
16:59 |
|
| 10/25/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
22:21 |
10:58 |
|
| 10/21/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
14:00 |
18:40 |
|
| 10/21/2009 |
Run |
house-track-trailers-home |
Tempo Run |
2.1 mi |
17:34 |
8:27 |
|
| 10/18/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
11:00 |
17:28 |
|
| 10/18/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
22:15 |
11:08 |
|
| 10/10/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
16:00 |
22:33 |
|
| 10/10/2009 |
Run |
house-track-trailers-home |
Easy |
3.2 mi |
31:19 |
9:57 |
|
| 10/8/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
9:14 |
14:54 |
|
| 9/22/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
8:08 |
13:48 |
|
| 9/22/2009 |
Run |
track |
Fartlek |
2.4 mi |
20:14 |
8:33 |
|
| 9/22/2009 |
Run |
track |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 9/21/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.9 mi |
18:00 |
20:56 |
|
| 9/21/2009 |
Run |
track |
ANC Int |
0.5 mi |
5:21 |
10:31 |
|
| 9/21/2009 |
Run |
house-track-trailers-home |
Easy |
3.0 mi |
30:01 |
10:01 |
|