Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/15/2007 Run
Random Route
Race 800.0 m 2:27 4:57
12/28/2007 Run
Random Route
Race 800.0 m 2:23 4:49
1/12/2008 Run
Random Route
Race 800.0 m 2:20 4:43
2/2/2008 Run
Random Route
Race 800.0 m 2:19 4:39
2/7/2008 Run
Random Route
Race 800.0 m 2:19 4:41
3/13/2008 Run
Random Route
Race 800.0 m 2:30 5:03
4/19/2008 Run
Random Route
Race 800.0 m 2:19 4:40
12/27/2008 Run
Random Route
Race 800.0 m 2:28 4:58
1/3/2009 Run
Random Route
Race 800.0 m 2:28 4:58
1/17/2009 Run
Random Route
Race 800.0 m 2:25 4:52
3/18/2009 Run
Track
Race 800.0 m 2:27 4:56
3/31/2009 Run   Race 0.5 mi 2:25 4:50
4/18/2009 Run
Abington Invitational
Race 0.5 mi 2:24 4:48
4/21/2009 Run
Home vs. Penn Ridge
Race 800.0 m 2:22 4:46
12/12/2009 Run
Haverford College
Race 800.0 m 2:23 4:48
3/23/2010 Run
Scrimmage - Home vs. Pheonixville & Upper Merion
Race 800.0 m 2:26 4:54
3/31/2010 Run
Home vs. CB West
Race 0.5 mi 2:19 4:38
4/3/2010 Run
Council Rock North Invite
Race 0.5 mi 2:20 4:39
4/6/2010 Run
North Penn v. HH
Race 0.5 mi 2:17 4:34
4/13/2010 Run
HH v. CB South
Race 800.0 m 2:20 4:42
5/11/2010 Run
HH v. Souderton
Race 0.5 mi 2:20 4:40