| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 12/9/2007 |
Run |
Random Route |
Long |
6.0 mi |
41:28 |
6:55 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 12/10/2007 |
Run |
Random Route |
Tempo |
1.7 mi |
10:00 |
6:04 |
|
| 12/10/2007 |
Run |
Random Route |
Interval |
5300.0 m |
22:46 |
6:55 |
|
| 12/11/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:02:36 |
7:50 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Race |
800.0 m |
2:27 |
4:57 |
|
| 12/16/2007 |
Run |
Changing It Up |
Easy |
6.5 mi |
53:11 |
8:11 |
|
| 12/17/2007 |
Run |
Random Route |
Long |
7.5 mi |
|
|
|
| 12/18/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/18/2007 |
Run |
Random Route |
Tempo |
1.7 mi |
10:00 |
6:00 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/18/2007 |
Run |
Random Route |
Interval |
3.5 mi |
21:35 |
6:10 |
|
| 12/19/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:27:37 |
7:58 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/20/2007 |
Run |
Random Route |
Interval |
3000.0 m |
9:12 |
4:57 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/23/2007 |
Run |
Random Route |
Easy |
6.4 mi |
46:34 |
7:17 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
2400.0 yd |
|
|
|
| 12/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/24/2007 |
Run |
Random Route |
Interval |
2400.0 m |
6:48 |
4:34 |
|
| 12/24/2007 |
Run |
Random Route |
Tempo |
2.3 mi |
15:00 |
6:40 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
51:12 |
7:53 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/28/2007 |
Run |
Random Route |
Race |
800.0 m |
2:23 |
4:49 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 12/31/2007 |
Run |
Random Route |
Interval |
3800.0 m |
12:00 |
5:05 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 1/2/2008 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 1/4/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 1/7/2008 |
Run |
Random Route |
Interval |
2700.0 m |
8:02 |
4:48 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 1/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 1/9/2008 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 1/10/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:04:12 |
8:02 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:43 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Interval |
2700.0 m |
8:04 |
4:49 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:04 |
7:28 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/16/2008 |
Run |
Random Route |
Interval |
900.0 m |
2:30 |
4:29 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 1/20/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 1/21/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/23/2008 |
Run |
Random Route |
Interval |
2000.0 m |
6:12 |
5:00 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 1/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Race |
200.0 m |
0:29 |
3:56 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/28/2008 |
Run |
Random Route |
Interval |
2800.0 m |
8:25 |
4:51 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.8 mi |
26:11 |
6:59 |
|
| 1/31/2008 |
Run |
Random Route |
Race |
600.0 m |
1:40 |
4:29 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 2/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:39 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:41 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Race |
400.0 m |
1:03 |
4:14 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/8/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 3/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
|