| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/7/2009 |
Bike |
Random Route |
Misc |
40.0 mi |
3:22:09 |
5:04 |
 |
| 5/28/2010 |
Bike |
|
Bike Hike |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/18/2010 |
Bike |
LA Fitness |
Hill |
14.0 mi |
45:00 |
3:13 |
|
| 8/13/2008 |
Run |
Valley Green |
Long |
14.0 mi |
1:39:25 |
7:07 |
|
| 10/12/2008 |
Run |
Home - Powerlines + (12mi) |
Long |
12.0 mi |
1:25:29 |
7:08 |
|
| 9/14/2008 |
Run |
Home - Powerlines + (12mi) |
Long |
12.0 mi |
1:29:56 |
7:30 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:33:11 |
7:46 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:26:12 |
7:11 |
|
| 8/3/2008 |
Run |
Home - Powerlines + (12mi) |
Long |
12.0 mi |
1:33:22 |
7:47 |
|
| 7/27/2008 |
Run |
Home - Powerlines + (12mi) |
Long |
12.0 mi |
1:31:35 |
7:38 |
|
| 4/8/2010 |
Run |
Home - Powerlines - Short Golf Course |
Long |
11.0 mi |
1:14:28 |
6:47 |
|
| 7/29/2009 |
Run |
HHXC @ Poconos |
Long |
11.0 mi |
|
|
|
| 3/1/2009 |
Hiking |
Mt. Washington - Day hike |
Default |
11.0 mi |
|
|
|
| 2/10/2009 |
Bike |
Biking To XC practice |
Misc |
11.0 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:27:37 |
7:58 |
|
| 8/20/2008 |
Run |
Hawk Harrier XC Camp |
Long |
10.5 mi |
1:12:24 |
6:54 |
|
| 12/30/2009 |
Run |
Cedar Hill - 2x Advanta - Hans Gucci |
Long |
10.0 mi |
|
|
|
| 3/12/2009 |
Bike |
Biking to School |
To School |
10.0 mi |
|
|
|
| 3/11/2009 |
Bike |
Biking to School |
To School |
10.0 mi |
|
|
|
| 3/10/2009 |
Bike |
Biking to School |
To School |
10.0 mi |
|
|
|
| 3/6/2009 |
Bike |
Biking to School |
To School |
10.0 mi |
|
|
|
| 2/19/2009 |
Bike |
Biking To XC practice |
Misc |
10.0 mi |
|
|
|
| 2/17/2009 |
Bike |
Biking To XC practice |
Misc |
10.0 mi |
|
|
|
| 2/12/2009 |
Bike |
Biking To XC practice |
Misc |
10.0 mi |
|
|
|
| 2/11/2009 |
Bike |
Biking To XC practice |
Misc |
10.0 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:09:40 |
6:58 |
|
| 12/18/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/11/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 7/25/2008 |
Run |
Valley Green |
Long |
10.0 mi |
|
|
|
| 3/26/2009 |
Run |
Talamore + McKeen + Golf Course |
Long |
9.3 mi |
1:08:04 |
7:22 |
|
| 2/25/2009 |
Bike |
Biking To XC practice |
Misc |
9.3 mi |
|
|
|
| 4/2/2009 |
Run |
Dillon + End of Golf Course |
Long |
9.1 mi |
1:08:29 |
7:32 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 4/15/2010 |
Run |
Reverse Talamore + Park Road Neighborhood |
Long |
9.0 mi |
1:10:40 |
7:52 |
|
| 10/11/2009 |
Run |
Home |
Easy |
9.0 mi |
1:06:31 |
7:24 |
|
| 9/13/2009 |
Run |
Powerlines |
Long |
9.0 mi |
1:04:45 |
7:12 |
|
| 2/8/2009 |
Bike |
Random Route |
Misc |
9.0 mi |
|
|
|
| 1/8/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/1/2010 |
Run |
Extended Dillon |
Long |
8.8 mi |
1:01:31 |
7:02 |
|
| 1/21/2010 |
Run |
Extended Dillon |
Long |
8.8 mi |
1:03:48 |
7:18 |
|
| 12/15/2009 |
Run |
Extended Dillon |
Long |
8.8 mi |
1:04:12 |
7:21 |
|
| 9/10/2009 |
Run |
Mundauk (Dillon Extended) |
Long |
8.8 mi |
1:01:27 |
7:02 |
|
| 1/20/2009 |
Run |
Random Route |
Fartlek |
8.7 mi |
1:03:17 |
7:17 |
|
| 1/14/2010 |
Run |
Reverse Talamore + Golf Course |
Long |
8.5 mi |
|
|
|
| 9/24/2009 |
Run |
|
Long |
8.5 mi |
1:04:45 |
7:38 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 12/6/2007 |
Run |
Random Route |
Long |
8.5 mi |
|
|
|
| 8/27/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 8/26/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 8/25/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
40:22 |
4:54 |
|
| 8/15/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 8/14/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 8/13/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 8/12/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 8/11/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 8/8/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 8/7/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 8/6/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 8/5/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
40:00 |
4:51 |
|
| 8/4/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 8/1/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 7/31/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 7/30/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 7/29/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 7/28/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 7/25/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 7/24/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 7/23/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 7/22/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 7/21/2008 |
Bike |
Biking To XC practice |
Misc |
8.3 mi |
|
|
|
| 9/20/2009 |
Run |
|
Medium |
8.3 mi |
1:01:35 |
7:28 |
|
| 3/19/2009 |
Run |
Temple Ambler |
Long |
8.3 mi |
|
|
|
| 4/10/2010 |
Run |
Boston |
Easy |
8.0 mi |
|
|
|
| 3/25/2010 |
Run |
Reverse Extended Cedar Hill w/ Hans Gucci Finish |
Long |
8.0 mi |
|
|
|
| 1/28/2010 |
Run |
Reverse Talamore + Golf Course |
Easy |
8.0 mi |
|
|
|
| 11/27/2009 |
Run |
Okemo 4m loop |
Medium |
8.0 mi |
|
|
|
| 10/24/2009 |
Run |
Home - Powerlines Full (8mi) |
Medium |
8.0 mi |
|
|
|
| 10/17/2009 |
Run |
|
Medium |
8.0 mi |
|
|
|
| 10/4/2009 |
Run |
Upper Dublin |
Easy |
8.0 mi |
|
|
|
| 9/27/2009 |
Run |
Home |
Easy |
8.0 mi |
|
|
|
| 9/6/2009 |
Run |
Home - Powerlines Full (8mi) |
Hard |
8.0 mi |
53:56 |
6:45 |
|
| 8/24/2009 |
Run |
Valley Green |
Medium |
8.0 mi |
55:48 |
6:59 |
|
| 8/23/2009 |
Run |
Home - Powerlines Full (8mi) |
Medium |
8.0 mi |
55:10 |
6:54 |
|
| 8/15/2009 |
Run |
Home |
Medium |
8.0 mi |
|
|
|
| 7/14/2009 |
Run |
Mission Trip - Hayesville, NC |
Medium |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/25/2009 |
Run |
Home - Powerlines Full (8mi) |
Medium |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/16/2009 |
Hiking |
BSA Trip |
Default |
8.0 mi |
|
|
|
| 5/7/2009 |
Run |
Dillon Road |
Medium |
8.0 mi |
|
|
|
| 4/5/2009 |
Run |
Home - Powerlines Full (8mi) |
Mix/Other |
8.0 mi |
|
|
|
| 3/28/2009 |
Run |
|
Medium |
8.0 mi |
|
|
|
| 12/24/2008 |
Run |
Random Route |
Medium |
8.0 mi |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 10/5/2008 |
Run |
Random Route |
Hard |
8.0 mi |
54:04 |
6:46 |
|
| 9/21/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
57:13 |
7:10 |
|
| 9/18/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
55:33 |
6:57 |
|
| 8/19/2008 |
Run |
Hawk Harrier XC Camp |
Medium |
8.0 mi |
57:01 |
7:08 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:36 |
7:20 |
|
| 1/10/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:04:12 |
8:02 |
|