Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2010 Run
League Champs (CB South)
Race 2.0 mi 10:35 5:18
5/4/2010 Run
HH v. Quakertwon
Race 2.0 mi 10:55 5:28
4/27/2010 Run
HH @ Pennridge
Race 2.0 mi 11:06 5:33
4/20/2010 Run
HH v. CB East
Race 2.0 mi 10:42 5:21
5/5/2009 Run
HH @ Souderton
Race 2.0 mi 11:27 5:44
4/28/2009 Run
Quakertown
Race 2.0 mi 11:27 5:44
4/15/2009 Run
CB East
Race 2.0 mi 11:17 5:39
4/7/2009 Run
Recoveries - Track
Race 2.0 mi 11:23 5:42
3/24/2009 Run   Race 2.0 mi 11:10 5:35
5/10/2008 Run
Random Route
Race 2.0 mi 10:59 5:30
4/29/2008 Run
Random Route
Race 2.0 mi 11:18 5:39
4/22/2008 Run
Random Route
Race 2.0 mi 11:10 5:35
4/15/2008 Run
Random Route
Race 2.0 mi 11:02 5:31
4/8/2008 Run
Random Route
Race 2.0 mi 11:14 5:37
3/26/2008 Run
Random Route
Race 2.0 mi 11:42 5:51