Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/23/2009 Run   WarmUp CoolDown 0.5 mi     7/24/2009 Run   Easy 3.0 mi     7/29/2009 Run HHXC @ Poconos Long 11.0 mi     8/1/2009 Run Home Medium 7.0 mi     8/10/2009 Run Warm up - cool down WarmUp CoolDown 1.5 mi     8/11/2009 Run Timed Run Easy 2.5 mi     8/11/2009 Run Indian Run Mix/Other 1.0 mi     8/11/2009 Run Indian Run Easy 1.0 mi     8/12/2009 Run Babylon - Limekiln - Horsham Medium 4.0 mi     8/12/2009 Run Warm Up WarmUp CoolDown 1.5 mi     8/13/2009 Run Valley Green WarmUp CoolDown 0.5 mi     8/13/2009 Run Valley Green Mix/Other 6.5 mi     8/13/2009 Run Crossfit Medium 1.5 mi     8/13/2009 Run Warm up - cool down WarmUp CoolDown 0.9 mi     8/14/2009 Run Lake Galena WarmUp CoolDown 0.5 mi     8/14/2009 Run Home Easy 4.0 mi     8/14/2009 Run Crossfit WarmUp CoolDown 0.5 mi     8/15/2009 Run Home Medium 8.0 mi     8/16/2009 Run Home Easy 6.0 mi     8/17/2009 Run Cool Down Medium 1.0 mi     8/17/2009 Run Warm Up WarmUp CoolDown 1.0 mi     8/18/2009 Run HHXC Course Easy 3.3 mi     8/18/2009 Run Crossfit Hard 0.5 mi     8/18/2009 Run   WarmUp CoolDown 0.5 mi     8/18/2009 Run Warm up - cool down WarmUp CoolDown 0.5 mi     8/19/2009 Run Valley Green WarmUp CoolDown 0.5 mi     8/19/2009 Run Valley Green Hill 0.5 mi     8/19/2009 Run Home Medium 4.0 mi     8/22/2009 Run Cape May, NJ Easy 4.0 mi     8/24/2009 Run Carpenter Park Mix/Other 0.5 mi     8/24/2009 Run Warm up - cool down WarmUp CoolDown 2.0 mi     8/24/2009 Run Valley Green WarmUp CoolDown 0.5 mi     8/24/2009 Run Crossfit Medium 0.5 mi     8/25/2009 Run Upper Moreland Hill 4.0 mi     8/25/2009 Run Crossfit Medium 4.0 mi     8/25/2009 Run Upper Moreland WarmUp CoolDown 1.5 mi     8/25/2009 Run Upper Moreland WarmUp CoolDown 1.5 mi     8/26/2009 Run Indian Run WarmUp CoolDown 1.0 mi     8/27/2009 Run Crossfit @ Track Mix/Other 4.5 mi     8/27/2009 Run Lake Galena WarmUp CoolDown 0.5 mi     8/28/2009 Run Crossfit Mix/Other 5.0 mi     8/29/2009 Run   Easy 4.0 mi     8/30/2009 Run   Easy 2.5 mi     8/31/2009 Run Carpenter Park Medium 0.5 mi     8/31/2009 Run Indian Run WarmUp CoolDown 1.0 mi     9/1/2009 Run Cool Down WarmUp CoolDown 1.0 mi     9/1/2009 Run Warm Up WarmUp CoolDown 1.0 mi     9/1/2009 Run Crossfit Easy 2.0 mi     9/1/2009 Run Jarrett - Private (J.P.) Easy 2.5 mi     9/2/2009 Run Warm Up WarmUp CoolDown 0.5 mi     9/2/2009 Run Valley Green Hill 0.5 mi     9/2/2009 Run Crossfit Easy 3.0 mi     9/3/2009 Run Tamanend Park Medium 1.0 mi     9/3/2009 Run Tamanend Park Easy 1.0 mi     9/3/2009 Run Tamanend Park WarmUp CoolDown 2.0 mi     9/4/2009 Run Tamanend Park WarmUp CoolDown 1.0 mi     9/4/2009 Run Tamanend Park WarmUp CoolDown 1.0 mi     9/5/2009 Run Powerlines Easy 4.0 mi     9/5/2009 Run Crossfit Medium 1.0 mi     9/8/2009 Run Jarrett - Private (J.P.) WarmUp CoolDown 2.0 mi     9/8/2009 Run Library Loop WarmUp CoolDown 1.0 mi     9/9/2009 Run Track Hard 0.3 mi     9/10/2009 Run Track Mix/Other 0.3 mi     9/11/2009 Run Premeet Easy 3.0 mi     9/12/2009 Run Warm Up WarmUp CoolDown 1.0 mi     9/12/2009 Run Cool Down WarmUp CoolDown 2.0 mi     9/14/2009 Run Carpenter Park Mix/Other 0.5 mi     9/15/2009 Run Cool Down WarmUp CoolDown 1.0 mi     9/15/2009 Run Warm Up WarmUp CoolDown 1.0 mi     9/15/2009 Run Mile repeats Interval 3.0 mi     9/17/2009 Run Track Hard 0.3 mi     9/17/2009 Run Cool Down WarmUp CoolDown 0.8 mi     9/17/2009 Run Warm Up WarmUp CoolDown 1.0 mi     9/18/2009 Run Premeet Easy 1.0 mi     9/19/2009 Run Warm Up WarmUp CoolDown 1.0 mi     9/19/2009 Run Cool Down WarmUp CoolDown 3.0 mi     9/21/2009 Run Warm Up WarmUp CoolDown 1.5 mi     9/21/2009 Run Upper Moreland Hill 4.5 mi     9/21/2009 Run Cool Down WarmUp CoolDown 1.5 mi     9/22/2009 Run Home Easy 3.0 mi     9/22/2009 Run Jarrett - Private (J.P.) Easy 2.5 mi     9/23/2009 Run Warm Up WarmUp CoolDown 1.0 mi     9/23/2009 Run Cool Down WarmUp CoolDown 1.5 mi     9/24/2009 Run Cool Down WarmUp CoolDown 0.3 mi     9/25/2009 Run Track Medium 0.8 mi     9/25/2009 Run Home Easy 3.0 mi     9/25/2009 Run Indian Run Easy 0.8 mi     9/26/2009 Run Carlisle Invitational WarmUp CoolDown 1.0 mi     9/26/2009 Run Carlisle Invitational WarmUp CoolDown 1.0 mi     9/27/2009 Run Home Easy 8.0 mi     9/28/2009 Run Cool Down WarmUp CoolDown 0.5 mi     9/28/2009 Run Warm Up WarmUp CoolDown 1.8 mi     9/29/2009 Run Jarrett - Private (J.P.) Easy 2.5 mi     9/29/2009 Run Home Medium 3.0 mi     9/30/2009 Run Cool Down WarmUp CoolDown 1.0 mi     9/30/2009 Run Warm Up Easy 1.0 mi     10/1/2009 Run Cool Down WarmUp CoolDown 1.0 mi     10/2/2009 Run Jarrett - Private (J.P.) Easy 2.5 mi     10/2/2009 Run Home Easy 3.0 mi     10/2/2009 Run Indian Run Easy 0.8 mi