| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2010 |
Run |
League Champs (CB South) |
WarmUp CoolDown |
0.5 mi |
|
|
 |
| 5/15/2010 |
Run |
League Champs (CB South) |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 5/14/2010 |
Run |
Jarrett - Private (J.P.) |
Easy |
2.8 mi |
|
|
|
| 5/13/2010 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
|
| 5/12/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 5/12/2010 |
Run |
Track |
Interval |
0.5 mi |
|
|
|
| 5/12/2010 |
Run |
Track |
RestRecovery |
0.5 mi |
|
|
|
| 5/12/2010 |
Run |
Track |
Tempo |
1.8 mi |
10:00 |
5:43 |
|
| 5/12/2010 |
Run |
Babylon Business Center |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 5/11/2010 |
Run |
Track |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 5/11/2010 |
Run |
Track |
RestRecovery |
0.5 mi |
|
|
|
| 5/11/2010 |
Run |
Home v. Souderton |
Easy |
1.0 mi |
|
|
|
| 5/10/2010 |
Run |
Striders |
Easy |
0.3 mi |
|
|
|
| 5/10/2010 |
Run |
Powerlines |
Easy |
3.0 mi |
|
|
|
| 5/9/2010 |
Run |
Home |
Easy |
5.0 mi |
|
|
|
| 5/8/2010 |
Run |
Home - Powerlines (6mi) |
Medium |
6.0 mi |
|
|
|
| 5/7/2010 |
Run |
Track |
RestRecovery |
0.8 mi |
|
|
|
| 5/7/2010 |
Run |
Track |
Hard |
2200.0 m |
|
|
|
| 5/7/2010 |
Run |
Babylon Business Center |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 5/6/2010 |
Run |
Mann Road |
Easy |
5.0 mi |
|
|
|
| 5/5/2010 |
Run |
Striders |
Interval |
1.0 mi |
|
|
|
| 5/5/2010 |
Run |
Park Road |
Medium |
5.0 mi |
|
|
|
| 5/4/2010 |
Run |
Jarrett - Private (J.P.) |
WarmUp CoolDown |
2.5 mi |
|
|
|
| 5/4/2010 |
Run |
Track |
RestRecovery |
0.5 mi |
|
|
|
| 5/4/2010 |
Run |
Library |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 5/3/2010 |
Run |
Striders |
Interval |
0.8 mi |
|
|
|
| 5/3/2010 |
Run |
Jarrett - Private (J.P.) |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 5/2/2010 |
Run |
Home from Church |
Medium |
6.0 mi |
|
|
|
| 5/1/2010 |
Run |
Elliptical |
Easy |
6.0 mi |
|
|
|
| 4/30/2010 |
Run |
Recoveries - Track |
RestRecovery |
1.5 mi |
|
|
|
| 4/30/2010 |
Run |
Track |
Interval |
1.3 mi |
5:50 |
4:40 |
|
| 4/30/2010 |
Run |
Babylon Business Center + Striders |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 4/29/2010 |
Run |
Park Road |
Medium |
6.0 mi |
|
|
|
| 4/28/2010 |
Run |
Golf Course + Park Road + Deep Meadow/Carpenter Parks |
Easy |
5.0 mi |
|
|
|
| 4/27/2010 |
Run |
HH @ Pennridge |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 4/26/2010 |
Run |
Golf Course (altered) |
Easy |
4.5 mi |
|
|
|
| 4/25/2010 |
Run |
Antietam Canal Path |
Medium |
6.5 mi |
43:02 |
6:38 |
|
| 4/23/2010 |
Run |
Hans Gucci |
Medium |
5.5 mi |
|
|
|
| 4/22/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 4/22/2010 |
Run |
Track |
RestRecovery |
1.3 mi |
|
|
|
| 4/22/2010 |
Run |
Babylon Business Center + Striders |
Interval |
3400.0 m |
10:24 |
4:56 |
|
| 4/22/2010 |
Run |
Babylon Business Center + Striders |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 4/21/2010 |
Run |
Powerlines |
Medium |
6.5 mi |
|
|
|
| 4/21/2010 |
Run |
Golf Course (amended) |
Easy |
4.0 mi |
|
|
|
| 4/20/2010 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/20/2010 |
Run |
Library |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/19/2010 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
|
| 4/18/2010 |
Run |
Elliptical |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/17/2010 |
Run |
CB West |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 4/17/2010 |
Run |
CB West |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/16/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/16/2010 |
Run |
HHXC Course |
Easy |
3.0 mi |
|
|
|
| 4/15/2010 |
Run |
Reverse Talamore + Park Road Neighborhood |
Long |
9.0 mi |
1:10:40 |
7:52 |
|
| 4/14/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 4/14/2010 |
Run |
Track |
Interval |
5200.0 m |
|
|
|
| 4/14/2010 |
Run |
Babylon Business Center |
Easy |
1.0 mi |
|
|
|
| 4/14/2010 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
|
| 4/13/2010 |
Run |
Track |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 4/13/2010 |
Run |
Track |
RestRecovery |
0.5 mi |
|
|
|
| 4/13/2010 |
Run |
Library Loop |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/12/2010 |
Run |
Golf Course |
Easy |
4.8 mi |
|
|
|
| 4/10/2010 |
Run |
Boston |
Easy |
8.0 mi |
|
|
|
| 4/9/2010 |
Run |
Charles River - Boston |
Easy |
5.5 mi |
|
|
|
| 4/9/2010 |
Run |
Boston |
Easy |
1.0 mi |
|
|
|
| 4/9/2010 |
Run |
Boston |
Easy |
1.5 mi |
|
|
|
| 4/9/2010 |
Run |
Boston |
Easy |
1.5 mi |
|
|
|
| 4/9/2010 |
Run |
Charles River - Boston |
Easy |
4.0 mi |
|
|
|
| 4/8/2010 |
Run |
Home - Powerlines - Short Golf Course |
Long |
11.0 mi |
1:14:28 |
6:47 |
|
| 4/7/2010 |
Run |
Track |
Mix/Other |
0.8 mi |
|
|
|
| 4/7/2010 |
Run |
Track |
Interval |
6.0 km |
21:11 |
5:41 |
|
| 4/7/2010 |
Run |
Babylon Business Center |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 4/6/2010 |
Run |
North Penn v. HH |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 4/6/2010 |
Run |
North Penn v. HH |
Race |
0.5 mi |
2:17 |
4:34 |
|
| 4/6/2010 |
Run |
North Penn v. HH |
RestRecovery |
0.5 mi |
|
|
|
| 4/6/2010 |
Run |
North Penn v. HH |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 4/5/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
|
|
|
| 4/4/2010 |
Run |
Home - Powerlines (6mi) |
Medium |
6.0 mi |
|
|
|
| 4/3/2010 |
Run |
Council Rock North Invite |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 4/3/2010 |
Run |
Council Rock North Invite |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 4/2/2010 |
Run |
Track |
Mix/Other |
0.8 mi |
|
|
|
| 4/2/2010 |
Run |
Premeet |
Easy |
4.0 mi |
|
|
|
| 4/1/2010 |
Run |
Extended Dillon |
Long |
8.8 mi |
1:01:31 |
7:02 |
|
| 3/31/2010 |
Run |
|
WarmUp CoolDown |
2.0 mi |
|
|
|
| 3/31/2010 |
Run |
Recoveries - Track |
RestRecovery |
0.5 mi |
|
|
|
| 3/31/2010 |
Run |
Library |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 3/30/2010 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
|
| 3/29/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 3/29/2010 |
Run |
Park Road Neighborhood |
Easy |
4.0 mi |
|
|
|
| 3/28/2010 |
Run |
Home - LA Fitness |
Easy |
2.5 mi |
|
|
|
| 3/28/2010 |
Run |
Church to LA Fitness |
Easy |
1.0 mi |
|
|
|
| 3/28/2010 |
Run |
To Church |
Easy |
2.0 mi |
|
|
|
| 3/27/2010 |
Run |
Pheonixville Relays |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 3/27/2010 |
Run |
Pheonixville |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 3/26/2010 |
Run |
Track |
Mix/Other |
1.0 mi |
|
|
|
| 3/26/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
|
|
|
| 3/25/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 3/25/2010 |
Run |
Reverse Extended Cedar Hill w/ Hans Gucci Finish |
Long |
8.0 mi |
|
|
|
| 3/24/2010 |
Run |
Track |
Mix/Other |
1.0 mi |
|
|
|
| 3/24/2010 |
Run |
Hatters 5k |
Tempo |
5.0 km |
18:37 |
6:00 |
|
| 3/24/2010 |
Run |
Commerce Loop |
WarmUp CoolDown |
1.0 mi |
|
|
|